PD 11 - 12 Q1 07 Focusing On The Psychological Health SA

Personal Development
Unit 7: Focusing on the Psychological

Health
Multiple Choice. Choose the best answer from the given options by writing the letter in
the space provided before each number.
1. This facet of psychological well-being refers to the positive opinion

and acceptance of oneself.
A. autonomy
B. personal growth
C. purpose in life
D. self-acceptance
2. Which of the following explains the effect of sociodemographic

factors on our well-being?
A. We are expected to act based on our gender and
age sometimes.
B. Our external surroundings and cultural conditions affect
our health and outlook.
C. Our physical ability affects how we fulfill our tasks and other
responsibilities.
D. It refers to your functioning body that may limit you
from pursuing specific goals or actions.
1
Health
3. Which of the following situations is an example of a socioeconomic
factor?
A. Anna likes to try trendy clothes. However, these kinds of
clothes are frowned upon in their culture.
B. Ross is bullied for being artistic and sensitive because he is
a boy; his classmates think that being artistic and sensitive
is only acceptable if you are a girl.
C. My sister is sad because she wants to be an ice
skater. However, our family could not afford the
training and equipment she needed.
D. Travis has difficulty adjusting to life in Manila because he
grew up in the province.
4. What would you do if you wanted to improve your eudaimonic

well-being?
I. I would go on a spiritual journey.
II. I would buy all the luxury brands that I like.
III. I would spend my free time journaling to discover my
purpose in life.
IV. I would hang out with my friends.
A. I only
B. II only
C. I and III
D. II and IV
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Health
5. What would you do if you wanted to improve your hedonic
well-being?
I. I would go on a spiritual journey.
II. I would buy all the luxury brands that I like.
III. I would spend my free time journaling to discover my
purpose in life.
IV. I would hang out with my friends.
A. I only
B. II only
C. I and III
D. II and IV
7.
Which of the following is true about social bullying?
A. spitting on someone
B. embarrassing a person in public
C. destroying other people’s properties
D. using spoken or written words
8.
Which situation shows an effect of adverse traumatic events in
childhood?
A. Andy is very affectionate because he grew up in an
affectionate family.
B. Ross panics whenever he hears people fighting because
he grew up in a household where his parents
constantly fight.
C. Cam is struggling to fit in because people keep on rejecting
him.
D. Claire gets anxious about going to school because her
friends always tease her about her hair.
3
Health
9.
Why does good communication help you address disturbing signs
and concerns regarding mental health?
A. It would help if people could talk about your problem.
B. It would help you be more aware of your behavioral patterns.
C. It allows you to open up and share what you feel.
D. You will understand that mental health conditions are
temporary and can be managed over time.
10.
How would you help someone showing signs of poor mental health?
A. Just ignore them.
B. Be attentive and sensitive to them.
C. Talk to them and share your problem at the same time.
D. Let them know that other people are experiencing worse
than them.
11.
Which is not true about anxiety disorders?
A. It pertains to the abuse of and dependence on any
substance.
B. It is a combination of persistent feelings of
sadness and worthlessness.
C. It pertains to an individual's excessive fear of a specific
object, circumstance, or situation.
D. It makes you experience fear or apprehension that is not
proportional to the situation.
4
Health
12.
Who among the following is showing filtering as a negative pattern
of thoughts?
A. Luke always thinks of rejection as an opportunity to grow.
B. Alex cannot refuse people’s requests because she fears that
people might be disappointed in her.
C. Haley does not want to pursue an engineering course
because she thinks she is terrible at math and might fail her
subjects.
D. Andy was sad and disappointed because of one exam
with an average grade, even though he got the highest
scores in almost all of his exams.
13. What would happen if you were overgeneralizing?

A. You would depend on other people for your happiness.
B. You would believe that you cause bad things to happen.
C. You would dwell on the negative experiences regardless of
the positive experiences.
D. You would use a single incident or experience as the
sole evidence to provide broader conclusions.
14. Why is the environment considered a component of a person’s

experience?
A. because our body has a connection to our mind and vis-à-vis
B. because these are actions or patterns of actions that you
repeat
C. because our emotions affect the circumstances that occur to
us
D. because your actions, thoughts, behaviors, andeven
physiological reactions interplay with the environment
5
Health
15.
What is the concept pertaining to the set of activities and actions
that allow a person to be in a state of equilibrium with the
sociocultural environment the person is in?
A. mental hygiene
B. physical health
C. self-affirmation
D. self-esteem

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Personal Development

Unit 7: Focusing on the Psychological

1. This facet of psychological well-being refers to the positive opinion

2. Which of the following explains the effect of sociodemographic

4. What would you do if you wanted to improve your eudaimonic

13. What would happen if you were overgeneralizing?

14. Why is the environment considered a component of a person’s

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