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W
Republic of the Philippine
Department of Education Region I Division of Pangasinan II JUAN G. MACARAEG NATIONAL HIGH SCHOOL SENIOR HIGH SCHOOL DEPARTMENT Binalonan School: JUAN G. MACARAEG NATIONAL HIGH SCHOOL District: 5TH Congressional District Teacher: CORAZON A. AVIÑANTE Major/Minor: ELECTRONICS Learning Area: PHYSICAL EDUCATION AND HEALTH 1 Level: GRADE 11 BUDGET OF WORK IN PHYSICAL EDUCATION & HEALTH 1 S.Y. 2023-2024 FIRST SEMESTER Sub-Domain and Number of Date to be Date Taught Remarks Quarter Most Essential Learning Competencies (MELC) Week/s to be Taught Taught 1. Self- assess health-related fitness (HRF) status, barriers to August 30- physical activity assessment participation and one’s diet. September 15, 2023 3
QUARTER 1 2. Sets Frequency Intensity Time Type (FITT) goals based on training principles to achieve and/or maintain health- related fitness (HRF) 2 September 18- 29, 2023 3. Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a variety of settings in- and out-of school 2 October 2- 13,2023
4. Analyzes physiological indicators such as heart rate, rate
of perceived exertion and pacing associated with MPVAs to monitor and/or adjust participation or effort 2 October 16-25, 2023
FIRST QUARTER EXAMINATION October 26-27 ,
2023
Completion/Remediation Week 1 October 30-
November 3,2023
5. Observes personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA participation 2 November 6-17, 2023 QUARTER 2 6. Demonstrates proper etiquette and safety in the use of facilities and equipment 2 November 20- December 1, 2023
7. Participates in an organized event that addresses 1 December 4-7,
health/fitness issues and concerns 2023 7. Participates in an organized event that addresses December 11- health/fitness issues and concerns 15, 2023 1
8. Recognizes the value of optimizing one’s health through 1 January 3-5,
participation in physical activity assessments 2024
9. Organizes fitness event for a target health issue or concern 1 January 8-12, 2024
Completion/Remedial Week 1 January 15-19,
2024
SECOND QUARTER EXAMINATION January 22-23,
2024
Prepared by: CORAZON A. AVIÑANTE Checked/Audited by: Contemporary Philippine Arts from the Regions Subject Teacher BELINDA M. BAUTISTA MT-II/ SHS Subject Group Head
Recommending Approval: CONRADO M. BAUTISTA, EdD Assistant Principal II
Approved:
RICHEALYN C. TADEO, PhD.,
JD. Principal III W
Republic of the Philippine
Department of Education Region I Division of Pangasinan II JUAN G. MACARAEG NATIONAL HIGH SCHOOL SENIOR HIGH SCHOOL DEPARTMENT Binalonan School: JUAN G. MACARAEG NATIONAL HIGH SCHOOL District: 5TH Congressional District Teacher: CORAZON A. AVIÑANTE Major/Minor: ELECTRONICS Learning Area: PHYSICAL EDUCATION AND HEALTH 11 Level: GRADE 11 BUDGET OF WORK IN PHYSICAL EDUCATION & HEALTH 2 S.Y. 2022-2023 SECOND SEMESTER Sub-Domain and Number of Date to be Date Taught Remarks Quarter Most Essential Learning Competencies (MELC) Week/s to be Taught Taught 1. Describe the role of physical activity assessments in managing one’s stress 2 2nd and 3rd February 7-12, Done week of February 14-20, February 2022
to physical activity assessment participation and one’s diet 2 3rd & 4th week February 21-26, QUARTER 3 of February and 1st week February 28 – Done of March March 5, 2022
3. Sets FITT goals based on training principles to achieve
and/or maintain HRF. 2 2nd and 3rd March 7-12 Done week of March 14- 19, March 2022
4. Engages in moderate to vigorous physical activities
(MVPAs) for at least 60 minutes most days of the week in a variety of settings in- and out-of school March 21- 26
1 4th week of Done
March
5. Observes personal safety protocol to avoid dehydration,
overexertion, hypo- and hyperthermia during MVPA participation 2 3rd and 4th April 11- 16 Done week of April April 18 – 23, QUARTER 4 2022
6. Participates in an organized event that addresses
health/fitness issues and concerns 2 4th week of April 25-30 – Adjusted due to April and 3rd week of May May 16 -21 Holiday
7. Organizes sports event for a target health issue or concern
2 3rd & 4th week May 23 – 28 – Done
of May and May 30, 31 – 1st week of June 1- 4, 2022 June
Completion/Remediation Week 1 2nd week of June 6- 11, 2022 Done
June
Prepared by: JORGINA C. GANIGAN Checked and Audited By: CONRADO M. BAUTISTA Ed.D Subject Teacher Assistant Principal II
Noted:
FEBE N. JUAN Principal IV FIRST SEMESTER 1 and 2 st nd Quarter Republic of the Philippines Department of Education Region I Division of Pangasinan II Juan G. Macaraeg National High School Binalonan
SENIOR HIGH SCHOOL DEPARTMENT
S.Y. 2021-2022
BUDGET OF WORK PHYSICAL EDUCATION AND HEALTH 1
JORGINA C. GANIGAN Teacher II CONRADO M. BAUTISTA, EdD Assistant Principal II
