Scribd Logo
Upload

Welcome to Scribd!

  • 7 views

    Keto Business

    Uploaded by

    v_sharon

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    Keto Business

    Uploaded by

    v_sharon
    7 views6 pages

    Original Title

    keto business

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    7 views6 pages

    Keto Business

    Uploaded by

    v_sharon

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    You are on page 1of 6

    HIMALAYAN SALT

    Imported from Pakistan PINK SALT Pink Himalayan salt is chemically similar to table salt. It
    contains up to 98 percent sodium chloride.
    The remainder of the salt is made up of trace minerals, such as potassium, magnesium, and
    calcium, which give the salt its light pink tint.
    The presence of these minerals also explains why Himalayan salt tastes different to regular table
    salt.
    Benefits:
    - Contract and relax muscles
    - Maintain proper fluid balance and prevent dehydration
    - Send nervous system impulses
    - Prevent low blood pressure

    December 31, 2025

    CHIA SEEDS Separate post for 50g and 100g:


    https://shopee.ph/product/20423013/1045726110/ Imported from Peru USDA Organic Certified +
    EU Organic Certified Use as egg subsitute; Add to your desserts, smoothies, drinks - Despite
    their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded
    with fiber, protein, Omega-3 fatty acids and various micronutrients. - Chia seeds are high in
    quality protein, much higher than most plant foods. Protein is the most weight loss friendly
    macronutrient and can drastically reduce appetite and cravings. - A study in type 2 diabetics
    showed that chia seeds can significantly lower blood pressure and a marker for inflammation.
    Packaging: Resealable Stand-Up Pouch EXPIRY: May 1, 2022

    ALMOND MILK

    ow to use almond milk Just like regular milk, almond milk is incredibly versatile. Below are a few
    ideas of how you can use it as a milk replacement: Splash it over your cereal instead of regular
    milk Add it to your coffee or tea Mix it in smoothies Make a dairy-free rice pudding or ice cream
    Use it in soups, sauces and salad dressings Use it as a milk replacement in many baked foods
    For those who are prone to kidney stones, almond milk should not be consumed in excessive
    amounts. This is because of its calcium oxalate content, which is generally higher in homemade
    almond milk (20). Some people are also concerned about carrageenan, a thickener used in some
    commercial almond milk products. Yet, most scientists agree that the type and amount of
    carrageenan used in food products are safe (21, 22, 23). Bottom Line: Almond milk is a great
    replacement for regular milk. However, those prone to kidney stones should avoid drinking it in
    high amounts.
    KETO BUSINESS PRICELIST

    Item Base SF TOTAL 25% Suggested X items Total Profit


    Price COST Price
    PRICE

    Coconut 90/k 33 123 154 5 770


    Flour

    Chia 35/k 33 68 85/100 g 10 850


    Seeds

    Almond 145 167 209 6 1,254


    Milk

    Coco 105 15 115 29 144 8 1,152


    Aminos

    FLUFFY ALMOND PANCAKE

    Here's what you'll need to make these delicious low carb pancakes...

    Ingredients

    2 cups almond flour

    4 eggs

    1/2 cup water (for puffier pancakes you can use sparkling water)

    1/4 cup oil

    1 teaspoons baking soda

    1/2 teaspoon salt

    2-4 packets stevia (or equal gold)

    Mix all the ingredients, cook the way an ordinary pancake is cooked. Top with butter.

    KETO BREAD
    Ingredients

     5 tbsp ground psyllium husk powder


     1¼ cups almond flour
     2 tsp baking powder
     1 tsp sea salt
     1 cup water
     2 tsp cider vinegar
     3 egg whites
     2 tbsp sesame seeds (optional)

    PROCEDURE

     Preheat the oven to 350°F (175°C).


     Mix the dry ingredients in a large bowl. Bring the water to a boil.
     Add vinegar and egg whites to the dry ingredients, and combine well.
    Add boiling water, while beating with a hand mixer for about 30
    seconds. Don't over mix the dough, the consistency should resemble
    Play-Doh.
     Moisten hands with a little olive oil and shape dough into 6 separate
    rolls. Place on a greased baking sheet. Top with optional sesame
    seeds.
     Bake on lower rack in the oven for 50–60 minutes, depending on the
    size of your bread rolls. They're done when you hear a hollow sound
    when tapping the bottom of the bun.

     Serve with butter and toppings of your choice.

    KETO MUSHROOM OMELET

    Ingredients

     3 eggs
     1 oz. butter, for frying
     1 oz. shredded cheese
     ¼ yellow onion, chopped
     4 large mushrooms, sliced
     salt and pepper

    PROCEDURE

     Crack the eggs into a mixing bowl with a pinch of salt and pepper.
    Whisk the eggs with a fork until smooth and frothy.
     Melt the butter in a frying pan, over medium heat. Add the
    mushrooms and onion to the pan, stirring until tender, and then pour
    in the egg mixture, surrounding the veggies.
     When the omelet begins to cook and get firm, but still has a little raw
    egg on top, sprinkle cheese over the egg.

     Using a spatula, carefully ease around the edges of the omelet, and
    then fold it over in half. When it starts to turn golden brown
    underneath, remove the pan from the heat and slide the omelet on to
    a plate.

    KETO MEXICAN SCRAMBLED EGGS

    Ingredients

     1 oz. butter
     1 scallion, finely chopped
     2 pickled jalapeños, finely chopped
     1 tomato, finely chopped
     6 eggs
     3 oz. shredded cheese
     salt and pepper
     In a large frying pan, melt the butter over medium high heat.
     Add scallions, jalapeños and tomatoes, and fry for 3-4 minutes.

     Beat the eggs and pour into the pan. Scramble for 2 minutes. Add
    cheese and seasonings.
    KETO STEAK MARINADE

     1/2 cup avocado oil


     1/3 cup coconut aminos
     1/4 cup fresh lemon juice
     1 teaspoon minced garlic
     1 teaspoon dried rosemary
     1 teaspoon dried oregano
     1 teaspoon sea salt
     1 teaspoon fresh ground black pepper
     1/2 teaspoon crushed red pepper flakes

    FILIPINO ADOBO CHICKEN KETOFIED

     8 chicken drumsticks (skinless, on the bone)


     1/3 cup cocont aminos
     1/3 cup apple cider vinegar
     1 head garlic (crushed)
     6 peppercorns (ground)
     4 bay leaves
     1 jalapeño (chopped, optional)

    PEANUT BUTTER MUG CAKE

    Ingredients:
     2 tbsp peanut butter, creamy
     1/8 tsp baking powder
     1 large egg
     1 tbsp of keto friendly sweetener (optional)

    Instructions:

    1. Add all ingredients into a microwave-safe mug. Whisk until it’s fully mixed and the batter
    is nice and smooth.
    2. Microwave for 1-2 minutes. I suggest taking it out after 1 minute to check if it’s firm. If not,
    do an additional minute.
    3. Cool the mug cake for a few minutes. Enjoy!

    LC MILK TEA

    LC Milk Tea 😋
    mix lang APC..chia seeds..tea..stevia
    enjoy😋
    4 tbsp chia seeds ( babad cya ng 3 oras sa sa isang basong tubig na mainit haluin para di
    magdikitdikit )
    6 pcs na stevia ( dagdag kung like ang matamis )
    1 pack APC
    3 pcs tea ( 3 baso ng tubig pakuluan sama narin ung tea wag po bubuksa ung tea )
    pagsamahin na po lahat ng ingredients lagay muna sa ref bago inumin mas masarap

    You might also like