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    Balanced Diet

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    zarahsalam482

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    © All Rights Reserved
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    Balanced Diet

    Uploaded by

    zarahsalam482
    4 views2 pages

    Original Title

    BALANCED DIET

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    Copyright:

    © All Rights Reserved
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    4 views2 pages

    Balanced Diet

    Uploaded by

    zarahsalam482

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Make Healthy Choices

    Today!
    Your diet is a
    bank account.
    Start incorporating a balanced diet
    into your daily routine. Good food choices
    Remember, small changes can are good
    make a big difference! Consult
    with a healthcare provider or investments.
    nutritionist for personalized
    advice. - Bethenny Frankel

    THE IMPORTANCE
    OF A
    BALANCED DIET
    What is a Balanced Diet? Why is a Balanced Diet Tips for Maintaining a
    Important? Balanced Diet:
    A balanced diet is one that
    provides all the essential Supports Growth and Development Eat a Variety of Foods
    nutrients your body needs to
    A balanced diet is crucial, especially Include colorful fruits and
    function effectively. It includes a for children and teenagers, as it
    variety of foods from different vegetables, whole grains, lean
    supports proper growth and proteins, and healthy fats in your
    food groups: fruits, vegetables, development.
    meals.
    grains, proteins, and dairy. Each
    group provides vital nutrients that Boosts Immune System
    Portion Control
    contribute to your overall health. Consuming a variety of vitamins and
    minerals helps strengthen your Be mindful of portion sizes to avoid
    immune system, making you less overeating while still enjoying your
    susceptible to illnesses. favorite foods.

    Enhances Mental Health Stay Hydrated


    Certain nutrients, like Omega-3 fatty Drink plenty of water throughout
    acids and antioxidants, are essential the day to support your body’s
    for brain health and can improve functions.
    mood and cognitive function.
    Limit Processed Foods
    Maintains Healthy Weight
    Reduce the intake of sugary drinks,
    Eating a balanced diet helps regulate
    snacks, and fast foods to maintain
    body weight by providing the right
    better health.
    amount of energy and preventing
    overeating.

    Prevents Chronic Diseases


    A balanced diet can reduce the risk of
    chronic diseases such as heart
    disease, diabetes, and certain
    cancers.

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