Healthy Food in First Seven Days – resource 2b of 5 resources

Eritrean / Ethiopian Shopping List BAND 1

Amount to Tick
Total be upon
Food item Price ($) purchased Brand Notes purchase
COCO'S
Lebanese bread 2.55 1200g
Macaroni 1.77 3x 500g Black'n'Gold
Rice 2.89 2kg
Milk powder 4.89 1 kg Black'n'Gold
Canned tomatoes 0.70 1 can
Jam 1.69 450g
Vegetable Oil 1.85 750ml
Sugar 1.11 1kg
Salt 1.28 125g
Stock cubes 0.71 1 pkt Continental
Tea 3.69 100pkt Bushells
Coffee 3.33 100g Bushells
Peanuts 3.79 750g
Bananas 4.84 1.8kg
Orange 8.37 2.8kg
Lemon 0.80 0.30kg
Eggplant 3.60 1.2kg
Zucchini 2.40 1.2kg
Tomato 2.69 0.9kg
Carrot 0.84 0.84kg
Celery 1.49 bunch
Cabbage 0.89 1.5kg
Lettuce 1.99 1
Spinach 3.98 600g bunch=300g
Parsley 1.99 1 bunch
Chilli whole 0.12 12g
Eggs 0.99 12
Onion 1.20 1.2kg
Garlic 0.91 160g
Ginger 0.42 60g
Shallots 0.99 1 bunch
Potato 1.70 0.9
Frozen corn 1.38 500g Black'n'Gold
Bird's eye
Frozen peas 1.74 500g Black'n'Gold
Butter 0.81 250g
Natural yoghurt 1.78 2x200g tubs
Milk 1.89 2L
Crusty bread (French
stick / pasta dura /
ciabatta) 3.50 1 loaf Deli Oz (Coco's)
COCO'S BUTCHER
Beef mince 1.53 170g $9.00/kg
Beef 1.87 170g diced lean $10.00/kg
Chicken 2.00 200g thighs $10.00/kg
Community Nutrition Unit
Annerley Road Community Health
Queensland Health
(07) 30103550
 Healthy Food in First Seven Days – resource 2b of 5 resources

PERSIAN BAZAAR
Black'n'Gold and Can also be found in
Plain Flour 0.79 1kg Persian Bazaar Coco's
Molokhia 1.76 80g
Okra 2.75 800g
Lima beans 0.74 200g
Berlotti 0.54 200g
Black eyed beans 0.54 200g
Red kidney beans 0.60 200g
Chickpeas 0.90 200g
Tuna (in oil) 2.50 185g
Pepper 1.80 100g
Chilli powder 1.30 100g
Tomato paste 2.00 1kg
Turmeric dry 1.20 100g
Cinnamon dry 1.20 100g
Coriander dry 0.65 100g
ALL INDIAN FOODS
Maize flour 2.00 1kg Only avail Fridays
Sorghum flour 2.00 1kg
$
Total 110.23

Community Nutrition Unit

Annerley Road Community Health
Queensland Health
(07) 30103550
 Healthy Food in First Seven Days – resource 2b of 5 resources

Eritrean / Ethiopian Shopping List BAND 2

Amount to Tick
Total Price be upon
Food item ($) purchased Brand Notes purchase
All Indian Foods
Sorghum flour 2.00 1kg
Maize flour 2.00 1kg
Coco's
Lebanese bread 7.92 3200g
Rice 7.65 5kg
Bananas 14.53 5.4kg
Orange 25.12 8.4kg
Lemon 2.42 0.9kg
Eggplant 10.76 3.6 kg
Zucchini 7.16 3.6kg
Onion 3.56 3.6kg
Carrot 2.67 2.7kg
Tomato 8.07 2.7kg
Canned tomatoes 2.10 3 cans
Potato 3.99 4kg
Frozen corn 1.38 500g Black'n'Gold
Bird's eye
Frozen peas 1.74 500g Black'n'Gold
Spinach 9.95 5 bunches bunch=300g
Celery 4.47 3 bunches
Cabbage 0.89 1/2cabbage
Lettuce 3.98 2 lettuces
Peanuts 3.79 750g
Milk 5.67 6L
Milk powder 4.89 1 kg Black'n'Gold
Natural yoghurt 5.14 1200g
Garlic 1.82 320g
Salt 1.28 125g
Vegetable Oil 3.95 2L
Chilli whole 0.36 36g
Ginger 0.84 120g
Parsley 1.99 1 bunch
Shallots 1.98 2 bunches
Sugar 1.11 1 kg
Butter 1.62 500g
Jam 1.69 450g
Stock cubes 1.42 2 pkt Continental
Tea 3.69 100 pkt Bushells
Coffee 3.33 100g Bushells
Macaroni 4.72 8x 500g Black'n Gold
Beef mince 4.58 510g
Beef 5.60 510g diced lean
Chicken 5.99 600g thighs

Community Nutrition Unit

Annerley Road Community Health
Queensland Health
(07) 30103550
 Healthy Food in First Seven Days – resource 2b of 5 resources

Eritrean / Ethiopian Shopping List BAND 2

Amount to Tick
Total Price be upon
Food item ($) purchased Brand Notes purchase
Crusty bread (French
stick/pasta
dura/ciabatta) 14.00 4 loaves
Eggs 1.98 2 dozen
Persian Bazaar
Black'n Gold and
Plain Flour 1.53 2kg Persian Bazaar
Molokhia 5.28 240g
Okra 2.75 800g
Lima beans 2.22 600g
Berlotti 1.62 600g
Black eyed beans 2.40 600g
Red kidney beans 1.80 600g
Chickpeas 2.70 600g
Tuna (in oil) 7.50 3 cans
Pepper 1.80 100g
Chilli powder 1.30 100g
Tomato paste 2.00 1kg
Turmeric dry 1.20 100g
Cinnamon dry 1.20 100g
Coriander dry 0.65 100g
Total 239.75

Community Nutrition Unit

Annerley Road Community Health
Queensland Health
(07) 30103550
 Healthy Food in First Seven Days – resource 2b of 5 resources

Eritrean / Ethiopian Shopping List BAND 3

Amount to Tick
Total Price be upon
Food item ($) purchased Brand Notes purchase
All Indian Foods
Sorghum flour 2.00 1kg
Maize flour 2.00 1 kg
Coco's
Lebanese bread 12.87 5200g
Rice 10.99 10kg
Bananas 24.21 9kg
Orange 41.86 14kg
Lemon 4.04 1.5kg
Eggplant 17.94 6kg
Zucchini 11.94 6kg
Onion 5.94 6kg
Carrot 4.45 4.5kg
Tomato 13.46 4.5kg
Canned tomatoes 3.50 5 cans
Potato 3.99 4kg
Black'n
Frozen corn 1.38 500g Gold
Frozen peas 1.74 500g
Spinach 15.92 8 bunches bunch=300g
Celery 7.45 5 bunches
Cabbage 0.89 1/2 cab
Lettuce 7.96 4 lettuces
Peanuts 3.79 750g
Milk 9.45 10L
Black'n
Milk powder 9.78 2kg Gold
Natural yoghurt 8.50 2x 1kg
Garlic 2.73 480g
Salt 1.28 125g
Vegetable Oil 3.95 2L
Chilli whole 0.60 60g
Ginger 1.26 180g
Parsley 1.99 1 bunch
Shallots 4.95 5 bunches
Sugar 1.11 1kg
Butter 3.24 2x 500g
Jam 1.69 450g
Stock cubes 3.55 5 pkts Continental
Tea 3.69 100 pkts Bushells
Coffee 3.33 100g Bushells
Black'n
Macaroni 7.08 12x 500g Gold
Eggs 3.96 4 dozen
Plain Flour 3.06 4kg

Community Nutrition Unit

Annerley Road Community Health
Queensland Health
(07) 30103550
 Healthy Food in First Seven Days – resource 2b of 5 resources

Eritrean / Ethiopian Shopping List BAND 3

Amount to Tick
Total Price be upon
Food item ($) purchased Brand Notes purchase
Beef mince 7.64 935g
Beef 9.34 935g diced lean
Chicken 9.99 1.1kg thighs
Crusty bread (French
stick/pasta
dura/ciabatta) 21.00 6 loaves
Persian Bazaar
Molokhia 8.80 400g
Okra 5.50 1600g
Lima beans 3.70 1.1kg
Berlotti 2.70 1.1kg
Black eyed beans 4.00 1.1kg
Red kidney beans 3.00 1.1kg
Chickpeas 4.50 1.1kg
Tuna (in oil) 10.00 4 cans
Pepper 1.80 100g
Chilli powder 1.30 100g
Tomato paste 2.00 1 kg
Turmeric dry 1.20 100g
Cinnamon dry 1.20 100g
Coriander dry 0.65 100g
Total 371.84

Community Nutrition Unit

Annerley Road Community Health
Queensland Health
(07) 30103550