M.Sc.

in Yoga 2nd semester-Unit test

2 May 2022
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* Required

MST 204: Patanjali yoga sutras and Hatha yoga

Answering to every question is mandatory

1. Dhyana ensures the meet of _______ and _________ *

1 point

a) Mind, body
b) Breath, mind
c) Prana and mind
d) Life and death

2. Mind and Prana can be identified in Yogic terminology as*

1 point

a) Vishnu and Rudra Granthi

b) Ida and Pingala
c) Sahasra Nadi
d) Dvasaptati Nadi

3. Identify the correct sequence of stages in Hatha Yoga*

1 point

a) Arambha, Ghata, Parichaya, Nishpatti

b) Ghata, Parichaya, Nishpatti, Arambha
c) Parichaya, Nishpatti, Arambha, Ghata
d) Ghata, Nishpatti, Parichaya, Arambha

4. What is the meaning of Ghata in Hatha Yoga?*

1 point

a) Pot
b) Basket
c) Body
d) Pond

5. Nadanusandhana means the search for*

1 point

a) listening to the songs

b) transcendental sound
c) Vedic Mantras to raise from within
d) natural sound of woods
6. The manifestation of sound has been categorized into four states
and their correct sequence is*
1 point

a) Para, Vaikhari, Madyama and Pashyanti

b) Pashyanti, Madyama, Para and Vaikhari
c) Para, Pashyanti, Madyama and Vaikhari
d) Pashyanti, Madyama, Vaikhari and Para

7. Mahabindu consists of ______ and ________in total union*

1 point

a) Sattva and Tamas

b) Vaata and Pitta
c) Prana and Apana
d) Shiva and Shakti

8. According to Gorakhnath and other Siddhas the easiest way to laya

is through*
1 point

a) Repetition of Mantras
b) Absorption in nada
c) Forgetting all the sounds
d) Loud chanting of Mantras

9. The third chapter of Hatha Yoga Pradipika deals with*

1 point

a) pratyahara, dharana, dhyana, and samadhi

b) mudras, bandhas, the nadis and the kundalini power
c) Yamas and niyamas, asanas and food
d) pranayama and the shatkarmas

10. The fourth chapter of Hatha Yoga Pradipika expounds*

1 point

a) pratyahara, dharana, dhyana, and samadhi

b) Yamas and niyamas, asanas and food
c) pranayama and the shatkarmas
d) mudras, bandhas, the nadis and the kundalini power

11. Samana Vayu*

1 point

a) governs the movement of energy out from the navel throughout the entire
body.
b) governs the movement of energy from the entire body back to the navel.
c) governs the movement of energy from the navel up to the head
d) governs the movement of energy from the navel down to the root chakra.

12. Vyana Vayu*

1 point

a) governs the movement of energy out from the navel throughout the entire
body.
b) governs the movement of energy from the head down to the navel,
c) governs the movement of energy from the navel down to the root chakra.
d) governs the movement of energy from the navel up to the head

13. Bandhas are the ___________which thus when activated allow the
energy to flow through the area activating the dormant potential of spirit
while embodied.*
1 point

a) Channels in the body

b) internal energy valves
c) meridians of subtle energy
d) internal locks in the mid bran

14. Uddiyana Bandha is connected to*

1 point

a) Brahma Granthi
b) Vishnu Granthi
c) Rudra Granthi
d) Saraswati Granthi

15. Jalandada Bandha is associated with*

1 point

a) Brahma Granthi
b) Vishnu Granthi
c) Rudra Granthi
d) Saraswati Granthi

16. The meaning of samskrit word Mudra is ___________.Mudras can be

described as emotional ,devotional, psychic attitudes*
1 point

a) Lock
b) Punch
c) Gesture
d) Shock

17. The Kriya in which inserting a tube into the anus; and adopting the
Utkatasana pose in water coming upto the navel; one should wash the
interior by contracting and relaxing after the tube is removed, is called*
1 point

a) Trataka
b) Basti
c) Neti
d) Uddiyana
18. Drinking a large quantity of water and shake the abdominal
portions. Contract the stomach and vomit the water. This exercise goes
with the name ‘__________’.*
1 point

a) Bandha kriya
b) Moksha kriya
c) Kunjara Kriya
d) Sadhana kriya

19. Which one of the followings is not a type of Neti?*

1 point

a) Jala (water) neti : passing warm saline water through the nose.
b) Sutra (thread) neti : passing a soft thread through the nose.
c) Ghrita (ghee) neti : passing clarified butter through the nose.
d) Gomutra( milk) neti : passing urine of cow through the nose

20. What are the indicators of Nishpatti Avasthas in Hatha Yoga

Pradipika*
1 point

a) sweet tinkling sounds arising from the Anahata chakra that is in the middle of
the body are heard
b) the prana becomes one and enters the middle chakra
c) hearing of sounds like a drum in the space lying between the eyebrows
d) the sounds of flute will be heard and the mind becomes one in Raja Yoga

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M.Sc. in Yoga 2nd semester-Unit test

2 May 2022
* Required

MST 203: Research Methodology

Answering to every question is mandatory

1. Research methodology provides training in techniques for the

collection of data appropriate to particular problems in the use of ….*
1 point

a) Statistics
b) Questionnaires
c) Controlled
d) All of the above

2. ……test the feasibility of a solution using empirical evidence.*

1 point

a) Exploratory
b) Constructive
c) Primary
d) Empirical

3. The following study is an example of ……….research. Ghaffarilaleh, G.,

Ghaffarilaleh, V., Sanamno, Z., & Kamalifard, M. (2019). Yoga positively
affected depression and blood pressure in women with premenstrual
syndrome in a randomized controlled clinical trial. Complementary
therapies in clinical practice, 34, 87-92.*
1 point

a) Primary
b) Secondary
c) Both a) & b) is correct
d) b) is correct but not a)

4. The following study is an example of ……….research. Nivethitha, L.,

Mooventhan, A., & Manjunath, N. K. (2016). Effects of various Prāṇāyāma
on cardiovascular and autonomic variables. Ancient science of life, 36(2),
72.*
1 point

a) Primary
b) Secondary
c) Both a) & b) is correct
d) b) is correct but not a)

5. ……….. research is a systematic empirical investigation of quantitative

properties and phenomena and their relationship.*
1 point

a) None of the following

b) Qualitative
c) Empirical
d) Quantitative

6. ……. cohort looks at the phenomena that already happened.*

1 point

a) Prospective
b) Retrospective
c) Both a) & b) is correct
d) b) is correct but not a)

7. A meta-analysis is a ………………. Techniques *

1 point

a) Statistical
b) Qualitative
c) observational
d) theoritical

8. What are the disadvantages of sampling?*

1 point

a) room for potential bias

b) give the desired results
c) subjects tend to select themselves
d) All the above

9. Before designing a study is to consider potential ……….*

1 point

a) Cost
b) benefits
c) Both a & b
d) Not a & b

10. ……. Validity dictates how an experimental design is structured.*

1 point

a) Internal Validity
b) Construct Validity
c) Reliability
d) External Reliability

11. An experimental design that is structured and encompasses all the

steps of the scientific research method is*
1 point

a) Test-Retest Reliability
b) Internal Consistency
c) Internal Validity
d) External Validity

12. Find the mean values of 7, 6, 7, 10, 4, 8*

1 point

a) 5
b) 7
c) 6
d) 4.5

13. Find the mode values of 7, 6, 7, 10, 4, 8, 1, 3, 6, 11, 5, 6, 3, 9*

1 point

a) 9
b) 7
c) 6
d) 8

14. Find the median values of 20, 19, 13, 19, 14, 17, 15, 13, 8, 19*
1 point

a) 15
b) 13
c) 16.5
d) 16

15. The first step of analysis of data is*

1 point

a) Cleaning and organizing of data

b) Describing the data
c) Testing Hypothesis
d) All the above

16. The Mean and SD of IQ of a sample are 500 and 15 respectively. The
probability that a person picked at random has an IQ between 500 and
515 is*
1 point

a) 32.36%
b) 36.47%
c) 34.13%
d) 38.25%

17. The symbol of the population mean is*

1 point

a) σ
b) µ
c) β
d) α

18. An extension of the t-test for comparing the means of more than two
samples is known as*
1 point

a) One sample t-test

b) Paired sample t-test
c) ANOVA
d) Independent t-test

19. Which one of the following is not a non-parametric test?*

1 point
a) Sign test
b) t-test
c) Mann-Whitney test
d) Wilcoxon test

20. Following is not a citation style*

1 point

a) MLA
b) APA
c) Turabian
d) None of the above

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M.Sc. in Yoga 2nd semester-Unit test

2 May 2022
* Required

MST 202: Common Ailments

Answering to every question is mandatory

1. Best advanced technique for cancer is*

1 point

a) PET
b) MSRT
c) MEMT
d) CM

2. Thought insertion and auditory hallucination is the feature of*

1 point

a) PTSD
b) OCD
c) Schizophrenia
d) Severe depression

3. If a child has difficulty in communicating and restricts himself to a

particular repetitive behaviour, what is the child suffering from?*
1 point
a) Depression
b) Autism
c) Mental retardation
d) Anxiety

4. How does yoga help in psychological disorders?*

1 point

a) Yoga practices increases dopamine production

b) Decreases sympathetic activity
c) Increases parasympathetic activity
d) All the above

5. Which of the following can cause Schizophrenia?*

1 point

a) High level of dopamine

b) Low level of dopamine
c) High epinephrine
d) Low epinephrine

6. Patients having recurrent attacks of severe anxiety which are sudden

and unpredictable is suffering from*
1 point

a) Generalized anxiety disorder

b) Depression
c) Panic anxiety
d) Phobia

7. Which of the following can be due to insulin resistance?*

1 point

a) Type I diabetes mellitus

b) Type II diabetes mellitus
c) Gestational diabetes
d) Both b and c

8. The function of the glucagon hormone is*

1 point

a) To convert glucose into glycogen

b) To convert glycogen into glucose
c) To convert polypeptide into amino acid
d) To convert amino acid into polypeptide

9. Acute complication of Diabetes mellitus is*

1 point

a) Peripheral vascular disease

b) Diabetic retinopathy
c) Hypoglycemia
d) Diabetic neuropathy
10. Sudden shivering, sweating, dizziness and mental confusion in
diabetic patient is the symptoms of*
1 point

a) Hyperglycaemia
b) Hypoglycaemia
c) Normal glycaemic level
d) All the above

11. A female aged 17 years complains of severe pain during her

menstrual cycle. What is the diagnosis*
1 point

a) Amenorrhea
b) Dysmenorrhea
c) Oligo menorrhea
d) None of the above

12. Which of the following is not the presumptive sign of pregnancy?*

1 point

a) Amenorrhea
b) Morning sickness
c) Hyperpigmentation of the skin
d) Increased frequency of urination

13. Nourishment to the fetus from the mother’s body will reach through:*
1 point

a) Amnion
b) Umbilical cord
c) Chorion
d) Fallopian tube

14. In oligomenorrhea advice*

1 point

a) Upavishtakonasana
b) Butterfly
c) Baddakonasana
d) All the above

15. Permanent cessation of menstrual cycle is called*

1 point

a) Menarche
b) Menopause
c) Pre-menopausal syndrome
d) Oligomenorrhea

16. Process by which secondary oocyte is released from ovary is called

as*
1 point

a) Oogenesis
b) Ovulation
c) Ovariation
d) Oligation

17. Which posture do you advice a pregnant lady in her last trimester to
relax during yoga sessions?*
1 point

a) Prone position
b) Supine position
c) Lateral position
d) Standing position

18. Which of the following will lead to Hypothyroidism?*

1 point

a) Iodine deficiency
b) Goitre
c) Congenital agenesis of thyroid
d) All the above

19. In Hypothyroidism*
1 point

a) There will be an increase in TSH

b) There will be an increase in T3
c) There will be an increase in T4
d) There will be an increase in parathormone

20. Follicular phase of ovarian cycle is between*

1 point

a) 1- 14 days
b) 14th day
c) 14-28 day
d) 1-5 day

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M.Sc. in Yoga 2nd semester-Unit test
2 May 2022
* Required

MST 201: Bhagavad Gita

Answering to every question is mandatory

1. Swabhaava refers to –*
1 point

a) Innate aspects carried froward from parents to ancestors

b) Innate evil characteristics
c) Innate divine characteristics
d) Innate Skills and talents

2. Jnana Yajna is –*
1 point

a) Differentiating between Good and Bad

b) Differentiating between Pain and Pleasure
c) Differentiating between permanent and temporary
d) Differentiating between Morality and Spirituality

3. Tapo-Yajna is –*
1 point

a) Putting oneself to specific disciplines to gain command over oneself

b) Enrolling oneself into Vedic education
c) Performing austerity for specific materialistic growth
d) Understanding three kinds of Tapas by reading Bhagavadgita

4. The final state of liberation though attained in life, is expressed –*

1 point

a) After death
b) During death
c) Just a moment before death
d) Immediately after realization

5. The three steps involved in seeking a Guru in the order of chapter 4*

1 point

a) Question – Surrender – Serve Selflessly

b) Surrender – Question – Serve selflessly
c) Surrender – Serve Selflessly – Question
d) Serve Selflessly – Surrender – Question

6. The experiences of spirituality are –*

1 point
a) Objective
b) Subjective
c) Partially subjective and partially objective
d) Totally subjective and totally objective

7. An individual with __________ surely attains highest knowledge*

1 point

a) Shraddha
b) Medha
c) Prajna
d) Pratibhaa

8. As per the principles of Bhagavad Gita, one can become a friend of

oneself by –*
1 point

a) Giving pleasantness to body and mind

b) Giving positive experiences to body and mind
c) Conquering people around him
d) Conquering the Self

9. Yoga Yajna is –*
1 point

a) Performance of Asana, Pranayama, Pratyahara Etc

b) Reading Yogic scriptures
c) Introspection
d) Company of noble souls

10. Turning away from the futility of the worldly activities is called as –*
1 point

a) Being stoic
b) Being indifferent
c) Vairaagya
d) Anaasakthi

11. Jiivanmukta is one who is –*

1 point

a) Liberated in the previous birth and born in this birth to inspire others
b) Liberated in this birth and continues to live, to empty a very tinges of Karma
c) Liberated, but has to wait till the death of the body for liberation
d) None of the above

12. Videhamukta is one who is –*

1 point

a) Liberated in the previous birth and born in this birth to inspire others
b) Liberated in this birth and continues to live, to empty a very tinges of Karma
c) Liberated, but has to wait till death of the body for absolute liberation
d) None of the above
13. Aarta is _____ kind of devotee –*
1 point

a) One who is seeking God’s help in time of distress

b) One who is seeking God
c) One who is seeking wealth in all forms
d) One who is found God

14. Arthaarthii is _____ kind of devotee –*

1 point

a) One who is seeking God’s help in time of distress

b) One who is seeking God
c) One who is seeking wealth in all forms
d) One who is found God

15. Jnaani is _____ kind of devotee –*

1 point

a) One who is seeking God’s help in time of distress

b) One who is seeking God
c) One who is seeking wealth in all forms
d) One who is found God

16. Jijnaasu is _____ kind of devotee –*

1 point

a) One who is seeking God’s help in time of distress

b) One who is seeking God
c) One who is seeking wealth in all forms
d) One who is found God

17. In the analogy to understand the difference between ignorance,

knowledge and wisdom (ultimate experience), “Water aspect of the sea
is reality” represents –*
1 point

a) Jnaana
b) Vijnaana
c) Ajnaana
d) Prajnaana

18. The best pathway to liberation is _______*

1 point

a) Yajna
b) Bhakti
c) Pooja
d) Vedic Chanting

19. The two forms of Bhakti as per Bhagavadgita are –*

1 point
a) Prayojana and Nishprayojana
b) Shaiva and Vaishnava
c) Nirbeeja and Sabeeja
d) Nirguna and Saguna

20. Saguna Upaasanam can be exemplified through*

1 point

a) Idol worship
b) Fire rituals
c) Service to Yogis
d) All of the above

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