VRIKSHASANA

VRIKSHASANA
VRIKSHASANA is a standing pose. The name

is derived from the word ‘vrska’ meaning tree.
So, it is also called the ‘Tree pose’. This a sana
is named so that the final posture looks like
the shape of a tree. It helps us achieve peace
of mind and benefits those who are facing
problems such as anxiety and depression. It
increases concentration, immunity, and
stamina. Moreover, it helps to build self-
esteem and self-confidence. It has a calming
and relaxing effect and stretches the body
head to toe.
vrikshasana is primarily a balancing posture,

it aids in bodily and mental balance. The
stance seeks to keep your body and mind from
wandering and maintain balance while being
in the moment, similar to how a tree can
balance while remaining securely anchored.
Your body will become more centred from the
inside, resulting in a sense of serenity and
stability.
Tones the Leg Muscles
Vrikshasana helps build muscle throughout
the leg, from the feet and ankles to the shins,
calves, knees, and thighs, because you are
only working one leg at a time. It strengthens
and acclimates the legs to a higher level of
endurance. It also aids in the improvement
of leg flexibility.
Results in a Better Posture
Vrikshasana helps strengthen posture in one

of the most natural and organic methods
conceivable, as it entails standing correctly
for longish amounts of time, with your spine
straight, your feet powerful, and your upper
body relaxed yet erect.
It prevents you from slouching over or putting
too much weight on one leg, for example,
because it strengthens both legs equally.
The hips are opened out in vrikshasana, which

promotes flexibility and strength in that area.
Because of the weight-bearing nature of the
posture, the bones of the hips and pelvic
region, as well as the muscles, are
strengthened, preventing hip osteoporosis.
Reduces the Risk of Sciatica

Sciatica is characterised as pain that radiates
down the length of the body from the sciatic
nerve. Lack of exercise and a sedentary
lifestyle are among the causes, as are spinal
disc degeneration and sleeping on a lumpy
mattress. Burning or tingling sensations,
weakness, and persistent discomfort are some
of the symptoms. The discomfort can be
crippling, but frequent vrikshasana practice
can help ease the symptoms and heal the pain
to a large extent.
Helps with Concentration

vrikshasana promotes a sense of balance in
the body, it also has a positive impact on
mental health, as it improves focus and
concentration, making your mind sharper and
less prone to wandering. It aids in the
stabilisation of the neurological system,
allowing it to perform at its best. Apart from
enhancing mental performance, vrikshasana is
also beneficial for self-esteem and preventing
melancholy and mood swings. It may also aid
in the prevention of diseases such
as Parkinson's and Alzheimer's.
How to Do Vrikshasana
 Keep your back straight and stand
straight.
 Lift your right leg and balance solidly on
your left leg. Your right leg should be
bent at the knee.
 Place the inner of your left thigh with
your right foot. Make sure your right
foot's toes are facing down.
 At chest level, join your palms in prayer
position. Raise your arms above your
head, stretching your hands upward.
 Hold the pose while taking a deep breath
periodically.
 Separate your palms after lowering your
arms to chest level.
 Return to a standing position by
straightening your right leg.
 With your right leg, repeat the stance.
Balancing on one leg and assuming the final

Vrikshasana posture requires focus. So,
practising this asana may help in increasing
concentration level.
Benefits
It may help increase confidence and self-

esteem in self-conscious individuals due to its

calming relaxing effect.
 Since it improves balance and endurance, it

may help in increasing stamina.
 It might help improve the coordination

between nerves and muscles.
 Vrikshasana calms and relaxes the central

nervous system and stretches the entire body.
 Helps those who are suffering from sciatica.
 It brings balance and equilibrium to your

mind.
 The advantages of Vrikshasana extend to the

emotional and mental aspects of one's life.
 Vrikshasana practice improves the body’s

flexibility and strength which controls blood
pressure, respiration, metabolic and heart
rate, thus it may help manage heart ailments.
Precautions
 If you have a recent leg, knees, or back
injury, avoid performing this asana.
 It may be hard in the initial stage to
place your leg above the knee, so one

can place it below the knee. But never
put it on the knee since all the pressure
will be centred towards the knee then.
 If you suffer from migraine, insomnia,
high or low blood pressure, do not

perform this asana unless recommended
by the doctor.
 People suffering from dizziness should
avoid practising this pose.

 During pregnancy and menstruation
Yoga experts should be consulted before

doing Vrikshasana.
 Those having swelling and pain in
multiple joints (arthritis) must avoid this

asana.
 In case of chronic disease/ pain/
injuries/cardiac problems, a physician or a
Yoga therapist should be consulted prior to
performing Yogic practices.
 it may benefit in conditions that may pose
stability issues like-cardiovascular disease,
rehabilitation after injuries, managing the
symptoms of ADHD such as balance,
stability and more.
Conclusion
Vrikshasana or the tree pose is a common
standing Yoga asana. It has numerous benefits
for the brain, immunity, spine, and stability.
One may practice this posture regularly,
preferably under the guidance of a Yoga
trainer, who will advise you regarding the
necessary precautions to be taken.
Vrikshasana is a pose that enhances strength,

balance, and mental well-being. Its benefits
are present in the mental and physical realms,
making it the ideal holistic posture for overall
betterment.
Incorporating Vrikshasana into your daily
routine will offer multiple benefits and
improve your quality of life. Remember that
the asana doesn't render quick results and
will require perseverance. However, you will
notice a difference between regular and
prolonged practice.
Thank you

VRIKSHASANA

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VRIKSHASANA

VRIKSHASANA is a standing pose. The name

vrikshasana is primarily a balancing posture,

Vrikshasana helps strengthen posture in one

The hips are opened out in vrikshasana, which

Reduces the Risk of Sciatica

Helps with Concentration

Balancing on one leg and assuming the final

esteem in self-conscious individuals due to its

 Since it improves balance and endurance, it

 It might help improve the coordination

 Vrikshasana calms and relaxes the central

 Helps those who are suffering from sciatica.

 It brings balance and equilibrium to your

 The advantages of Vrikshasana extend to the

 Vrikshasana practice improves the body’s

place your leg above the knee, so one

high or low blood pressure, do not

avoid practising this pose.

Yoga experts should be consulted before

multiple joints (arthritis) must avoid this

Vrikshasana is a pose that enhances strength,

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