Ramadhan Workbook

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In the Name of
Allah, Most
Gracious, Most
Merciful

My Name is
My Lord
Increase me in
Knowledge
The sighting of the new moon is the beginning of
Assalamu-alaykum, Oh
the month of Ramadhan!
I’m so excited and its all
because of my mum!

She was in the kitchen all


weekend, cooking the
mince and making
samosas. No not just five
As I look searchingly into the sky or six samosas but what
I look for a sign from Allah the most high looked like hundreds of
People think I'm crazy sitting in this cold them.
But I quest for something more precious than gold
I asked my mum what the
special occasion was and
Ramadhan is the month in which the she said Ramadhan is
Qur’an was revealed to prophet coming very soon and I
Muhammad . Muslims are am making preparations
commanded to fast during this month for it.
and do many good deeds.
Amina asked my mum who
It is such a special month that if we do a good is Ramadhan and my mum
deed, we will be rewarded many times more for just laughed.
it. To make it easier, Allah has chained the
Shayateen so that they can not influence us into She said, Ramadhan is
bad things. a special time in which
Muslims don't eat and
In this month, Allah opens the doors of drink during the day.
mercy and forgiveness. Allah invites us to We do this fasting for
repent so that He can forgive us all. a whole month!

At night time, we have special prayers — Amina and I were so


Tarawih — which we don't perform any other excited and decided that
time of the year. In this month there is a we are going to fast as
special night called Laila tul Qadr which is more well. My Mum said, “You
superior than a thousand months. will need to make
preparations as well and
only then can you fast.”

It sounds so much fun, I


hope you will be able to
fast with us.

Page
Page 1
Prophet Muhammad  was forty years old. He would often go
away for a few days to the mountains near Makkah and spend
time alone. He would think about the world around him. His wife,
Khadija  would prepare some food for the few days he was away.

One night, the Prophet  was in a cave (Hira) near the outskirts of Makkah. The
angel Jibrael  appeared to him in the form of a man and commanded him "Iqra"
which means read! The Prophet  was shocked to see this person in the cave.
Muhammad  was unlettered, which means he could not read or write so he replied,
"I can not read."
Assalamu-alaykum,
The angel squeezed the Prophet  very hard and again sometimes we might
commanded "Iqra". The Prophet  again replied to the find things difficult
angel, " I can not read". but we must still keep
going and keep trying
The angel squeezed him very hard a second time and
our hardest. This
commanded him “Iqra”. Again the Prophet gave the
might be in fasting or
same reply. The angel squeezed the Prophet  for a
in our school work. If
third time and this time recited five verses, which were
we keep trying hard,
the first verses of the Holy Qur’an to be revealed. The
Allah makes things
Prophet  repeated the words after the angel.
easier for us and
The Prophet  was terrified and he ran home and told makes us into better
his wife. people.

After that they went to Waraqah, a learned man, who confirmed that this was an
angel that had brought a divine message to Muhammad .

It was on this night in Ramadan that the Prophet  got


revelation. It was also the first time he had seen the angel
Jibrael. The Prophet  continued to get verses from Allah
over the next twenty-three years. These verses are the Qur’an
which we have with us today.

Page
Page 22
Allah
Ramadhan
Month
Quran
Forgive
Mercy
Lailatul-Qadr
Muhammad 
Forty
Jibrael 
Iqra
Fasting
Wahi
Tarawih

It’s time to get in, the Ramadhan zone.


Switch off the tech, switch off the phone.
Do some Zikr, read some Qur’an.
Pray some Nafl, build your Iman.

The phone is really just a distraction.


So switch it off, it’s time for action!
Honour your parents, please take heed,
- respect and kindness, it’s all they need.

Pray salah and tarawih, every day


be kind and just— it’s the only way
Stop all bad things and do good deeds
ask for forgiveness and remove the ‘weeds’

It’s time for charity, yes give it away.


For the sick and needy, we need to pray.
Have you the guts, to ban the phone
And always be in, the Ramadhan Zone?

Page 3
The Islamic
One Lunar Month One Lunar
calendar is
is the time taken for Month takes 29
based on the the moon to complete
Lunar calendar to 30 days to
one Cycle
complete

The Lunar year


Allah made the moon so
that we can
is shorter than
The Islamic month
differentiate between the solar year by
starts with the sight-
the different months about ten days
ing of the new moon
on the Islamic calendar

The first year of the One Solar year is The Islamic


Hijri calendar is when equal to’ one cycle of calendar has
the Prophet  did the the sun’ which is 12 lunar
Hijra from Makkah to approx 365 days months
Yathrib.

Page 4
THE HIJRI CALENDAR
RABI AL RABI AL
MUHARRAM SAFAR AWWAL THANI
JAMADA JAMADA SHA’BAN
AL AWWAL AL THANI RAJAB

DHUL DHUL
RAMADHAN SHAWWAL
QA’DAH HIJJAH

Page 55
Page
Abu Hurairah narrates:
When the month of
Ramadhan enters, the
shayateen are chained,
the doors of paradise
are opened and the
The first part of the month is
doors of hell are locked.
linked to mercy, the second to
forgiveness and the third to
salvation.
Each deed of the son of
Adam is multiplied. One
deed is multiplied
In another narration it is
between 10 and 700
mentioned that Allah sets
times. Allah says, except
free many thousands of
for fasting because this
people from the fire of
is for me and I will give
hell. He does this every
the reward myself.
night of Ramadhan.

The smell from the mouth of


Qur’an and fasting will
a fasting person is more
intercede for a servant.
fragrant in the eyes of Allah
Fasting will say, “ O
than the smell of musk.
Lord! I stopped him from
drink, food and desires
during the day. So grant
When you perform a Nafl me the opportunity to
act in Ramadhan you are intercede for him.
rewarded with that of a
fardh. When we perform a
Fardh act, it is multiplied
seventy times.
Whoever fills the
stomach of a fasting
person, Allah will give
Whoever gives food to a
him water from the
fasting person to break the
Hawz-e-Kawthar.
fast, his sins will be
Whoever drinks from
forgiven and he will be
this water will never
saved from the fire. Even
feel thirsty until he
if its a sip of water, milk or
enters paradise.
a date.
Page 66
Page
The first third of Ramadhan is mercy

The second third of Ramadhan is


forgiveness. We seek Allah’s
forgiveness and repent for our
bad actions

The final third of Ramadhan is


salvation from the fire of hell.

Page 7
WELCOMING

Ahlan wa Sahlan Ya Ramadhan

Muslims all over the world welcome Ramadhan. The special


month that brings us blessings and happiness.

I’m so excited that its Ramadhan because…

Page 87
Page
Fasting in the Month of Ramadhan is the fourth
Pillar of Islam. It is an important part of Islam and
is compulsory on Muslims to fast

WHAT IS WHAT SOME


FASTING? BREAKS THE BENEFITS OF
No eating or drinking during
the hours of daylight (before
FAST? FASTING ARE:
Fajr til Magrib). The fast is broken if we eat * Whilst fasting, we
or drink whilst we are appreciate food and drink
To also refrain from all bad
fasting. more and understand how
deeds during this same time
(If we forgetfully eat or people with no food feel.
such as lying, cheating,
swearing, backbiting and drink our fast does not
break.) * The stomach gets a rest
fighting.
from a whole years work.
* Improves patience and
ACTIONS TO WHO willpower.
* Reminds us that Allah is
AVOID? SHOULD always watching.
* Gives us reward and takes
To avoid all bad and negative
behaviour. Even getting
FAST? us towards Jannah.
All Muslims, male and
angry, arguing and bad
female, must fast.
language should be avoided.
Some people don't need to
fast:
ACTIONS IN
WHY DO WE (1) Ill people
RAMADHAN:
FAST (2) Very old people who can’t Whilst fasting we should do
as many good deeds as we
fast
There are many benefits of can. We should read more
fasting to our health and well (3) Travellers Qur’an, be regular in our
-being. The reason we fast is prayers and be kind and
so that we gain Taqwah and (4) Young children (can keep
helpful to our teachers,
patience. We become better, a half fast until they are old
elders and parents.
sincere and pious Muslims. enough to keep a full fast)

Page 9
Assalamu-alaykum, again
my friends.

Amina was so excited


last night that she
couldn’t get to sleep. She
asked mum to tell us a
bedtime story to help
her sleep.

Mum sent dad upstairs


instead to talk to us. Dad
told us stories about
when he was a little boy. The Suhoor is the time just before
the start of Fajr. It is a blessed time
He said, “My brothers
and the light meal (sehri meal) we
and sisters used to stay
have at this time also has great
awake all night awaiting
blessing.
news of the new moon.
The Prophet  said that we should partake in
Once we saw something
the sehri meal, even if it is a drink of water.
strange in the sky. It
Allah sends his mercy on those people who
couldn’t be a star so we
partake in Suhoor and the angels ask Allah for
quickly shouted to
their forgiveness.
grandma and ask her
what it was. The Tahajjud is a special optional prayer which
can be performed all year round. The prophet 
Grandma just said,
never missed this prayer. This prayer has a
“Happy Ramadhan!” and
great blessing and reward from Allah.
told us to go to sleep so
we can wake up for If you think you wont wake up for Suhoor then
Suhoor tomorrow.” eat a while before you go to sleep. We must
stop eating before the time of Fajr begins
Dad told us it’s getting
because that is the starting time for fasting.
late and we should also
go to sleep now. But
Amina was even more
excited and wouldn't let
me go to sleep either.

Thanks a lot dad!

Page 10
Page 11
M P H Q C
A J R B P
F What is Suhoor?
E R C Y X
L H F Q M
K
X E X Q F
U R A N S
Q
B P Q P X
N S S K S
G
S A G I C
A N T D P
N
M R P L Y
R C J E D
J How many days
M E A L M
V M G E V
D in a Lunar month?
T L T A F
B C F D R
N
H O O R T
L K Q S U
R
A L P V D
E J I Q R
A
S J G V E
S L N R R
M
E L B T E
S D A N G
A
H S J M D Who did Muhammad
I Q N K S
D  meet in the cave?
R F T O S
N B C R R
H
I N D O Y
G R F L G
A
Y T A N T
F H S H A
N
J U D T J
T A H A J
H
Why is doing good
easier in Ramadhan?
Ramadhan Sehri Blessing
Suhoor Lunar Fajr
Fast Prepare Mercy
Angel Moon Tahajjud
Qur’an Meal Iqra Why should we
Pillar Shaytan Deeds eat the Sehri meal?

If one is fasting, one should not


speak vulgarly or act indecently. If someone swears at
him or wants to fight him, He should reply “I am
Fasting!”
When Ramadhan comes... The shayateen are chained...(so What did the angel
they cant influence us) bring to Muhammad 
Whoever does not quit false speech (lying, cheating,
swearing, slander, backbiting…) and acting upon it; Allah
does not have any need for him leaving his food and
drink.
Page 12
O You who Believe,
Fasting has been
prescribed to you as it was
prescribed to those before you
so that you may learn self
restraint. (HQ 2:183)

Fasting is obligatory on all adult


Muslims, male and female, Allah has
who are sane and mature. commanded
Muslim to fast
A person who is sick, or fasting for the month
will make the illness worse, of Ramadhan.
does not need to fast.

Although it is
A person on a journey compulsory for
(Musaffir) does not need to Muslims to fast,
fast. there are certain
people who are except
If a person is advised by a
from fasting .
doctor not to fast doesn't
need to fast.

A lady who does not need to


pray does not need to fast
during that same time.

If a person might die or falle


extremely ill because of fasting,
they can break his fast.

Page 13
Draw a picture of what you would like to eat for
Salam bin ‘Amir Iftar:
Narrated that the
messenger of Allah 
said:

“ When one of you


breaks his fast., let
him break it with
dates. If he cannot
find dates, let him
break it with water,
for it is a means of
Purification”

Ibn Majah

At the end of the day


when the fast is over
and we start to eat
again, Our beloved
Prophet  advised us to
break our fast with
dates and water.

If we don't have dates


and water, any food
and drink can be used.

Page 14
Just before the fast
opens it is a very blessed
time. A time when duas
are accepted.
I fasted for You and I believe in You [and I
put my trust in You] and I break my fast Take this time to sit
with Your sustenance.
down and make dua to
Allah. Think about the
things that we need to
ask Allah for, about our
friends and family. People
that are sick, people that
are in need of help, the
people who have passed
away before us...

I always seem to forget a


lot of things and
sometimes even forget to
make dua!

Why don't we both have


a good think about all the
things we will ask for and
all the things we need to
thank Allah for!

HADITH: Whatever is prayed for at the time of


breaking the fast is granted and never refused.

Page 15
A special time of the year

Special things about


Ramadhan

Page 16
D u a
Dua is a communication with Allah

Muslims turn to Allah


at times of happiness
and sadness. Through our
duas we, praise Allah, we ‘Dua' means to ask
thank Him for all His
Allah directly for
blessings, we ask for help,
we share our troubles, we something
seek forgiveness for our
sins, we pray for
everyone

Allah loves us
Our Prophet Muhammad remembering Him and
 used to turn to Allah asking Him for help. By
for every matter in making Dua to Allah we
life, be it big or small can have success in this
world and the hereafter.

Page 17
Our prophet
Muhammad 
reminded us of the
importance of
Ramadhan,
Subhanallah! What an
amazing month
O people the month
Ramadhan is.
of Allah has come
with His mercies
The rewards and virtues of
and blessings. This
this month are so vast that
is the month that is
no other month can match
the best of months it!
according to Allah.
Its days are among “ Whoever does any good in
the best of days. Ramadhan, he will get the
Its nights are reward of doing a fardh act
outside the month of Ramadhan
among the best of
and whoever does a fardh act
nights. in Ramadhan , he will get the
reward of doing 70 fardh
acts.” (Mishkat)

Page 18
Page 19
We worship Allah in many different ways.
The act of worship is called Ibadah. Ibadah is
very important because it is through Ibadah that
we communicate with Allah, we praise Him and
thank Him for all the wonderful blessings we
have. Allah has promised us great rewards for
Ibadah during Ramadhan.

Page 20
18
ROLE MODEL
Our Prophet Muhammad  is the most excellent
role model for us.

CHARACTER
His character was so beautiful that anyone who
met him once would long to be with him again.

PERFECT
Prophet Muhammad  was sent to perfect good
character.

BEST PEOPLE
“The best of people are those with the most
excellent character.” Tabarani, Sahih

WE SHOULD TRY AND ADOPT THE


CHARACTER OF THE PROPHET  . HAVING
GOOD CHARACTER IS A VERY IMPORTANT
QUALITY OF A MUSLIM.

Page 21
character

Page 22
character

Page 23
What are the five
pillars of Islam?

What Breaks
the fast?

Some benefits of
fasting:

How is fasting
a shield?

What is mixed fixed meaning


back biting? IKAFIT

HORUSO

WAITRAH

DAHMARAN
What is Iftar and
TARIF
when is it?
RUQAN

STAF

Page 24
HISTORY Every day of
During Ramadhan, Muslims Ramadhan is
pray a special night prayer so important.
called Tarawih. There is a
special Salah
Muslims have been praying which is
this from the time of the performed
prophet until today. every single
day during
In the time of Umar , he this month. A
saw the people praying Portion of the
Tarawih in the Masjid and at Qur’an is
home. They were praying on
recited in this
their own or in small groups.
prayer. By the
end of
He advised the people to
Ramadhan, the
come to the Masjid and pray
whole Qur’an
together in one big group
(jama’ah). He also fixed the is completed in
number of rakah to twenty. this salah.

After 4 rakah they rest and


make a special dua. This Salah is called the Tarawih Prayer. It is
performed between the Isha and Witr salah. During
Since then, Muslim pray the this month even the Witr Salah is performed in
Tarawih together in Isha, Jamaah.
before the witr prayer.

During the month of Ramadhan, the Prophet  would


The Muslim try and complete recite the entire Qur’an to Angel Jibrael. The angel
the whole Qur’an during would also recite the whole Qur’an to Prophet
Ramadhan by reciting in the
Muhammad .
Tarawih prayers.

Normally we read 20 rakah—two rakah at a time. Each


The Tarawih has great
blessings and is only time we complete 4 rakah, we take a short break and
performed in Ramadhan. read the Tarawih Dua

Page 25
Verily this Qur’an guides to that which is most right and give tidings to the
believers who do good deeds. Verily for them is a great reward.

The first verses The Qur’an is


There are 114
of the Qur’an came to the word of Allah
the prophet in the cave
Surah in the Qur’an
and is not authored
(Hira) near Makkah and is divided in 30
by any person
sections

Allah will
The Qur’an not reveal any A Hafiz is a
was revealed over more Books after person who knows
a period of 23 the Qur’an. It’s the whole Qur’an
years the last by heart.
revelation

The Qur’an
Allah has is a guidance for
protected the all mankind until The Qur’an contains
Qur’an from the Day of around 6700
changes. Judgement. verses.

The Prophet  knew the Qur’an by heart and followed all its teachings
Page 26
What is the Hawz-
e-Kawthar?

How many surahs


are in the Qur’an?

What is the special


night called?

Where were the first


verses revealed?

What is Tarawih?

How many times


are good deeds
multiplied in
Ramadhan?

Page 27
During the Month of
Ramadhan there is
When we do one good
one special night called
deed on this night we get
Lailatul Qadr (the night
the same reward as doing
of Power).
the deed every night for
This one night is greater over a thousand months.
than a thousand
months.

On this night the We should


Qur’an was brought dedicate this night
down to the lowest heaven to the worship of Allah,
from the Lawh–i-Mahfooz. reciting the Qur’an,
performing optional Salah,
From here the verses of the doing Zikr and as many
Qur’an were sent to the good deeds as
Prophet over a period possible.
of 23 years.

If we cant stay
We don't know the
awake during Lailatul
exact day when this
Qadr we should pray Isha
night takes place. We do
with Jama’at. We should
then wake up and perform know it is during one of the
Fajr with Jama’at. We odd nights in the last 10
will be rewarded for a full days of Ramadhan.
night of worship.

Page 28
Assalamu-alaykum, This
is a special time for our
family.

My dad is going to do I’tikaf is to seclude oneself inside the masjid


I’tikaf for the last ten (for men) from Maghrib until the Maghrib next
days of Ramadhan. I day. Whilst fasting during the day, the person
wanted to go with him dedicates himself to worship and study. He can
but I have to go to only leave the masjid for taking a bath, making
school. wudhu or going to the toilet.

My dad told me I have to


THINGS TO DO AND THINK ABOUT WHILST ON I’TIKAF
be the man of the house.
Why can I not go and my
dad be the man of the
house instead. I suppose
its just one of those
things.

I’ve decided to do Iftar


at the Masjid everyday.
I’m going to stay with my
dad and do zikr all the
way till Isha.

My dad said I can do


I’tikaf with him every
weekend. I cant wait! My
mum has got my dad’s
blanket, pillow and
clothes ready for the ten
days. Amina and I are The purpose of I’tikaf is to seek out Lailatul
going to help my dad set Qadr.
up his bed in the Masjid.
I’tikaf in the last ten days of Ramadhan is
Sunnah.
Straight after school we
are going to quickly help Whoever does I’tikaf for the last ten days of
mum with all the chores Ramadhan, he will attain reward as
so I can go to the Masjid performed 2 Hajj and 2 Umrah (Bayhaqi).
on time.
At least one person must perform the I’tikaf
within the community.
Page 29
IMPORTANT ACTIONS DURING RAMADHAN

During Ramadhan, Prophet Muhammad  used to


REPENT
recite the Qur'an to Angel Jibrael. The angel used to
recite the Qur’an back to the prophet  as well. Ramadhan is a time
We too should recite the Qur’an in abundance to have our sins
during Ramadhan forgiven.

We should ask Allah


The Prophet  was most generous during the month
for forgiveness and
of Ramadhan. Many people pay their Zakah in
Ramadhan.
make a firm
intention to avoid
We too should be very charitable and generous in these sins.
Ramadhan.

We should also ask


There is a special prayer called Tarawih which the forgiveness for our
Muslims perform every Ramadhan. shortcomings in our
good actions—for
We should pray our Tarawih every night and never not doing these
miss any of our five salah. actions as good as
should have.

Ramadhan is a month of change. A month of goodness


and a month of Peace.

Take this opportunity to change our lives and


develop good manners, habits and character.

The Prophet  told us to look out for Lailatul Qadr


Repentance is the
- it has immense reward and blessing. first step towards
change.
Lets take advantage of Lailatul Qadr and spend
the whole night in worship, dua and prayer.
It’s never too late
to change!

Page 30
What is the name of the
special only salah read
Lets see how much you have learned! during the month of
Ramadhan only

How many Rakat do we


normally read in this
special salah?

When is this special salah


read?

Which night is very special


And why?

Why do people do
I’tikaf?

Page 31
When Ramadhan is almost over, its time to thing
about keeping it going... don't worry you can go
at super hero speed, without any limits.

Ways to improve in my life


In Ramadhan we become more
punctual in salah; We are less
selfish and think about other people;
we read more Qur’an, and do more
good deeds; we leave all our bad habits
such as lying, cheating, bullying and
fighting behind. We become good
Muslims and become closer to Allah.

Don’t Stop now! This is where the REAL


heroes stand up and do what they do
best. Keep all the goodness of Ramadhan
going throughout the year!

MY mission until next Ramadhan me Things to bin from my life


Pray 5 times a day *
Always speak the truth
Always keep my promises
Always greet with ‘Assalum-alaykum..’
Speak Politely to everyone (esp Parents)
Control my anger and keep a cool head
Read the Qur’an daily
Study very hard at Masjid & School
Respect my parents, elders & teaches
Learn and Follow as many sunnah as poss
Look after my parents & keep them happy
Look after myself and not give up

Page 32
Page 30
Assalamu alaykum, Yahoo!
I mean Masha-Allah I
won, well came second.

This Ramadhan we had a


mega competition,
today was the results
day, the last day of
fasting. We all brought
our ‘Fast Track’ sheet to
REMEMBER EID SALAH IS WAJIB SO DON’T MISS IT!
the Masjid.

I was so excited as we
were adding up the score.
We did not let each
other see our results. My
number one fan was
Amina. She knew I
worked really hard this
Ramadhan.

Sweat was pouring down


my face, as the results
were being called out. It
was down to the final few
names and my name had
not been called out yet.
There were only three
 Staying up and worshipping on night of Eid. people left! I was in the
 Trimming hair and clipping nails (grooming) top three.

 Having bath (ghusl) I was so gutted when I


 Wearing your best clothes never came first. When
 Applying Itr (perfume) Amina boasted, “My
brother came second.” I
 Eating a date or something sweet.
felt great.
 Walking to the place of prayer
 Recite Takbeer until the Eid Salah The truth is that we are
all winners and so are you
 Happily meet Muslims
because we fasted for
 To return home on a different route Allah.

Page 33
Page 34
THE FIRST OF SHAWWAL (also an important night of worship)

SUNNAH: BEFORE SETTING OFF


HAVE A DATE (OR 3) TO EAT

Recite the
takbeer-e- Eid salah has two rakah and is wajib (like Jummah) and
TASHREEQ the khutbah, which is sunnah, is after the salah.
on the way Recite the
takbeer-e-
BACK TASHREEQ
First rakah second rakah on the way
3 EXTRA TAKBEER BEFORE 3 EXTRA TAKBEER AFTER SURAH THERE
SURAH AL-FATIHA AL-FATIHA AND surah

TAKBEER RAISE THEN DROP HANDS TAKBEER RAISE THEN DROP HANDS
TAKBEER RAISE THEN DROP HANDS TAKBEER RAISE THEN DROP HANDS
TAKBEER RAISE THEN TIE HANDS TAKBEER RAISE THEN DROP HANDS
Surah al-fatiha Takbeer of rukuh and
Return by perform the rukuh
a
different
route

Page 35
My targets
and goals this
Ramadhan

Set yourselves some goals


and targets and try your
best to meet all of them

Break the big


targets down in
size to smaller
bits to make
them more
manageable

Page 36
Spiritual

Initiative

Health professionals give us plenty of advise on how


to improve our physical and mental health. Our
spiritual health is connected but often neglected.

We need to have a balanced meal and have regular


exercise to keep out bodies healthy and fit.

We need a range of stimulating and active activities to


keep our minds and lives active and fit.

Our spiritual self also needs nourishment, exercise and


stimulation to keep it active and healthy. Ramadhan is
part of this package so utilise it fully.

My question to you is how is your spiritual health?


Page 37
This week
1. Focus on Salah. Pray on time
and also take your time. Say the
words well and don't rush.

2. Every morning or evening,


think of 5 blessings you are
grateful for. E.g. Your health...
many people are suffering from
illnesses and diseases of which
many are terminal.

3. have a mega happy week, don't


let anyone or anything take that
happiness from your heart. Share
this happiness with everyone.
Page 38
Real SuperHeros don't wear capes,
They wear the Sunnah!
MY SUPER POWERS 1 2 3 4 5 6 7
Prayed Fajr
Prayed Zuhr
Prayed Asr
Prayed Magrib
Prayed Isha
Jammed my day with good deeds
Helped out mum and/or dad
Been polite and respectful all day
Read loads of Qur’an
Ask for forgiveness from Allah
Made DUA for your family
Kicked out bad habits
Worked hard at Masjid/School
Power boost!
Be Super kind & respectful to ALL When you are tired and lacking
energy and motivation.
Learn new story or Hadith
High quality behaviour mode all day Put 20 mins on your
Personal Goals and targets stopwatch and give it
100% effort for that time.
This will give you a turbo boost and
a pleasant surprise

Page 39
This week
1. Before bed, make dua for
everyone and make a special dua
for who may be ill or suffering
some hardhips.

2. Cram in some ‘zikr walks’. go


for a walk (or whilst walking to
school) repeatedly doing zikr.

3. Read extra qur’an this week.


Read your regular qur’an and add
a page or two extra each time.

Use longer surah, or a few surahs


together in salah as well.
Page 40
Real heroes don't need to go fast
because they are already fasting!
MY SUPER POWERS 1 2 3 4 5 6 7
Prayed Fajr
Prayed Zuhr
Prayed Asr
Prayed Magrib
Prayed Isha
Jammed my day with good deeds
Helped out mum and/or dad
Been polite and respectful all day
Read loads of Qur’an
Ask for forgiveness from Allah
Made DUA for your family
Kicked out bad habits
Worked hard at Masjid/School
Zikr boost!
Be Super kind & respectful to ALL Take a break, go for a High Powered
zikr walk!
Learn new story or Hadith
High quality behaviour mode all day WITH EACH STEP DO ZIKR (Eg
Personal Goals and targets ‘SUB-HAn-AL-LAH’ will be 4
steps. Do different zikrs
This will re-charge your physical,
mental and spiritual batteries.

Page 41
This week
1. food waste—make sure no food
gets wasted, not even a grain of
rice. Think about the poor people
who are forced to fast because
they just don't have any food.

2. think about friends and family


that you have lost contact with
or don't speak to anymore. Maybe
give them a call or visit them.

3. do a zikr session after each


salah. Remember to do lots of
‘astagfirullah’, asking allah for
forgiveness.
Page 42
x-ray vision is cool, having sabr is
even cooler
MY SUPER POWERS 1 2 3 4 5 6 7
Prayed Fajr
Prayed Zuhr
Prayed Asr
Prayed Magrib
Prayed Isha
Jammed my day with good deeds
Helped out mum and/or dad
Been polite and respectful all day
Read loads of Qur’an
Ask for forgiveness from Allah
Made DUA for your family
Kicked out bad habits
Worked hard at Masjid/School
Break down!
Be Super kind & respectful to ALL How is a big job like a chapatti
(sorry for food link in Ramadhan)
Learn new story or Hadith
High quality behaviour mode all day If you break it down into
Personal Goals and targets smaller bits, it’s very easy
to finish.
Sounds funny but try it. Take a big
task & break into manageable bits

Page 43
This week
1. spend some time on your own or
doing I’tikaf. Have a plan of
worship, zikr, salah, qur’an, dua
and study before hand, like a
mini game plan.

2. Help mum as often as you can in


all parts of her day. Every time
you go into a room, imagine
there are 10 things that need
tidied and quickly tidy them up.

3. Reflect on bad deeds and


qualities in your life and how to
lose them permanently.
Page 44
You don’t need lasers from your eyes, when
you have iman shining in your heart
MY SUPER POWERS 1 2 3 4 5 6 7
Prayed Fajr
Prayed Zuhr
Prayed Asr
Prayed Magrib
Prayed Isha
Jammed my day with good deeds
Helped out mum and/or dad
Been polite and respectful all day
Read loads of Qur’an
Ask for forgiveness from Allah
Made DUA for your family
Kicked out bad habits
Worked hard at Masjid/School
Zoned in!
Be Super kind & respectful to ALL Get into your learning zone and
don’t ever log out!
Learn new story or Hadith
High quality behaviour mode all day Whatever you do, do it to
Personal Goals and targets the best of you ability,
always looking to improve!
Don’t let you phones and the rest of
your screens zone you out.

Page 45
My Ramadan Tracker
Mark each day with a tick and a small
comment. Monitor your progress through
the month

Day of Salah Quran Good Actions


Fasted Dua
Ramadan How many? How Much? Helping at home, Sadaqah etc.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Page 46

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