The 5-Day Detox Program

Recipes and guidance

to help you boost your
energy levels, support
smooth digestion, and
look and feel your best in
just 5 days.
 Welcome to your 5-Day Detox!
When my husband, Michael, was diagnosed with cancer
at age 24, I made him superfood mixes to help build up his
immune system and restore his strength after treatment. When
Michael began feeling stronger, we recognized the power
of superfoods and quickly realized that we had to share that
power with the world.

This 5-day program is based on the detox I created with my

nutritionist aunt for Michael following treatment for his cancer.
The detox can help create the conditions your body needs
to process and eliminate toxins to heal itself and restore a
healthy balance.

Completing this detox can help you improve and optimize

your body’s functions and clean your system. Many customers
report experiencing a boost in natural energy, improved sleep,
clearer skin, better focus, and less bloating. And I look forward
to hearing from you once you “reset” your body - please, share
how you feel!

This booklet is designed to make the next five days as easy as

possible—it’s filled with interactive pages, easy recipes, and
helpful tips to help you thrive.

Stay Healthy, Be Happy!

Founders — Your Super

2
Contents

Checklist 4
Your 5-Day Detox Mixes 5
Detox plan 8
Grocery list 9
Recipes 11
Snacks 22
Track your progress 25
Post-detox 31
FAQ 33

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Checklist
Use this checklist to prepare for your 5-Day Detox

Start your pre-detox by Go grocery shopping!

cutting back on caffeine, (You can find the shopping
alcohol, dairy, and list on page 9).
processed foods a few days
before you begin.

Join the ’Your Super - Prep your meals for the

Exclusive Member Group’ week (Optional).
on Facebook. Introduce
yourself, ask questions, and
connect with thousands of
other detoxers.

Scan here to join Share your detox journey

for FREE! with us @yoursuperfoods.

4
 Get To Know Your Super Pow(d)ers!

Gut Feeling Super Green

An instant celery drink mix with A powerful mix of nutritious
digestive enzymes and fibre for a greens.
good gut feeling.
Add 2 tsp of Super Green to your
Add 2 tsp of Gut Feeling to a glass of blender to make a nutritious breakfast
water and drink on an empty stomach smoothie.
first thing in the morning.

Skinny Protein Forever Beautiful

A plant based protein mix with easy A delicious berry mix powder packed
digestible rice and hemp protein, with antioxidants.
combined with 3 green superfoods.
Add 2 tsp of Forever Beautiful to your
Add 2 tbsp of Skinny Protein to delicious dinner smoothie.
your breakfast smoothie or dinner
smoothie.

Golden Mellow
A powerful blend of Ayurvedic herbs
and adaptogens to calm the body
& mind.

In the evening, add 2 tsp of Golden

Mellow to plant-based milk to make
a hot or iced latte. 5
Experience The Power of Superfoods
In just 3-5 days, many people experience increased energy levels, better
digestion, clearer skin, overall better mood, improved sleep, weight loss,
and reduced sugar cravings.

During the detox, you may experience these common side effects which
is a sign that your body is releasing toxins. Make sure you drink at least 10
cups of water daily to ease the detox symptoms.

Here are some common side effects and tips to enhance your experience.*

🤯 Headache
Inhale peppermint oil or add it to the temples of your forehead and neck.
You can also add a few drops to a warm bath.

😴 Tired
Go for a short walk outside, drink water, or meet up with friends and
connect with people you love.

😰 Skin Breakouts
Drink plenty of water. Give yourself a facial or relax with a 5-minute mask.

🥴 Nausea
Drink ginger tea. If your symptoms do not improve, you may want to pause
the detox or ease into the program and only focus on drinking a big green
smoothie in the morning.

*Please note, this is not medical advice; if you are not feeling well, consult your doctor.

6
Detox Reminders
For the next 5 days, you will have a smoothie for breakfast and dinner and a
plant-based meal for lunch. (Recipes can be found starting from page 12).

Snacking will also be part of your next 5 days! You can find our list of
approved snacks on page 22.

Here’s a reminder of what you should include and exclude in your diet while
detoxing.

Include Exclude

Water Meat
Fresh & frozen fruits Caffeine
Fresh & frozen vegetables Dairy
Beans & legumes Processed foods
Rice, potatoes, and oats Processed sugar
Plant-based milk Chocolate
Coconut water Salt
Raw nuts & seeds Oils
Herbs & spices Super Brew, Power Matcha,
Herbal teas Magic Mushroom, and Energy
Forever Beautiful, Super Bomb
Green, Skinny Protein, Golden
Mellow, Gut Feeling, Plant
Collagen, Plant Protein, Gut
Restore, and Moon Balance

7
Your Daily Detox Plan

Sample Day:

7:30 a.m.
Start your day with instant celery drink made with
Gut Feeling

8 a.m.
Enjoy a nourishing breakfast smoothie boosted with
Super Green and Skinny Protein

Noon
Eat a filling plant-based lunch

3:00 p.m.
Treat yourself to a healthy snack (optional)

6:00 p.m.
Drink a delicious berry Forever Beautiful dinner smoothie

8:00 p.m.
End your day with a soothing Golden Mellow latte

8
Grocery List
Below you will find all of the ingredients you will need for your smoothies
and salads for the week! If you want to include snacks in your detox be sure
to add them to your grocery list using the blank spaces below.

Fresh Produce Pantry Staples

6 bananas 1 jar almond butter
4 avocados 2 cartons of plant-based milk
2 medium sweet potatoes Dates
1 yellow pepper Unroasted seeds or nuts (optional)
1 orange Maple syrup
1 red bell pepper
2 lemons
3 cucumbers Canned Food
3 tomatoes
1 can black beans
8 broccoli florets
1 can white beans
1 courgette
1 can coconut cream (optional)
1 head of romaine lettuce
200g mixed salad greens
1 lime Condiments
Sprouts (optional)
Fresh dill (optional) Tahini
Coriander (optional) Mustard
Fresh ginger (optional)
1 small red onion (optional)
Spices
Frozen Garlic powder
Chili powder
450g frozen mixed berries Black pepper
300g frozen blueberries
350g frozen spinach
200g frozen mango Add extras here
40g frozen cauliflower

Grains
300g brown rice

Pro Tip: How to choose the best plant-based milk

When it comes to drinking plant-based milk, the options are endless. You can enjoy
almond, oat, hemp, pea, rice, coconut, and soy. But be careful, some plant-based
milk contains fillers, gums, added sugars, or artificial sweeteners. Always check the
ingredient label before buying plant-based milk.

9
Your detox. Your way.
Everyone’s health journey is different. That’s why instead of creating
strict guidelines or rigid rules, we created this flexible plan. Check out the
information below to learn how you can customize your detox.

1. If you love a recipe, feel free to make it multiple times. Want to drink
the same morning smoothie for all 5 mornings? Go ahead!

2. This detox is not about depriving yourself; it’s about nourishing your
body with as many nutrients as possible. If you are feeling hungry at
any time during the detox, we encourage you to increase your portion
sizes to enjoy bigger smoothies and salads.

3. During the winter months, skip the ice and frozen fruit and veggies
and opt for room temperature ingredients instead. For cold-weather
friendly recipes, scan this code to access our Winter Detox booklet.

4. If you want to create your own superfood smoothie and plant-based

lunches during this detox - you totally can. Feel free to use your own
plant-powered recipes or simply swap out a few ingredients. Stick to
plant-based eating, non-processed ingredients, and whole foods! Here
are a few delicious swaps you can use:

Swap banana for 1/2 avocado for creaminess and

1 pitted date for sweetness. You can also use a
sweet potato, oats, chia seeds, or plant-based
yoghurt.

Don’t like spinach? Use kale, romaine lettuce,

cucumbers, or courgette.

Not a fan of mango? Use pineapple instead!

Replace blueberries with any other berry

including strawberries or raspberries.

Use water or coconut water to replace

plant-based milk.

Swap coconut cream for cashew butter or

almond butter.
10
Your 5-Day Detox Plan Starts Here

11
 Lunch
Detox Water
This salad will be your lunch for the
To start each day, add 2 tsp of
first two days of your detox.
Gut Feeling to water and drink on
an empty stomach. Sweet Potato Salad (Day 1 & 2)
Ingredients: Ingredients:
2 tsp Gut Feeling 80g romaine lettuce
250ml water 1 tomato, cubed
1 lemon wedge (optional) 1 medium-sized sweet potato
1/2 avocado, unpitted
Directions: 1/4 cucumber, sliced
1. Add Gut Feeling to water and Optional toppings: sprouts, fresh dill
stir until combined.
2. Add ice and garnish with lemon, Tahini Dressing:
if using. Enjoy! 2 tbsp tahini
2 tbsp mustard
1/2 tsp garlic powder
water to thin
Pepper to taste
Optional: add 1 tsp Golden Mellow
Breakfast
Tropical Green Smoothie
Directions:
Ingredients: 1. Wash and cube the potato.
2 tsp Super Green 2. Boil or bake them for about 30
2 tbsp Skinny Protein minutes at 200 °C.
250ml water 3. Wash and cut the avocado,
1 banana romaine lettuce, tomato, and
150g (frozen) mango cucumber and combine in a bowl.
30g (frozen) spinach 4. To make the dressing, combine
1 tbsp almond butter the ingredients in a small bowl
and mix well. Double up the
Directions:
recipe above to make enough
1. Place all of the ingredients in a
dressing for days 1 and 2.
high-speed blender and blend
5. Add the sweet potato to your
until smooth.
veggie bowl and add the dressing.
2. Pour into a glass and enjoy.
Mix well and enjoy!

h
Tip: To save time, prep bot
potatoes and sav e one for
tomorrow's lunch!
12
Dinner Golden Milk Latte
End your day with a delicious Golden
Classic Berry Smoothie
Mellow latte.
Ingredients:
Ingredients:
2 tsp Forever Beautiful
2 tsp Golden Mellow
250ml almond milk
250ml plant-based milk
150g (frozen) mixed berries
1 tsp maple syrup (optional)
1 banana
1 tbsp almond butter Directions:
1. Heat the milk in a small pot.
Directions:
2. Turn off the heat. Use a frother or
1. Place all of the ingredients in a
stir in Golden Mellow.
high-speed blender and blend
3. Transfer to a mug and enjoy.
until smooth.
2. Pour into a glass and enjoy.

13
Detox Water
To start each day, add 2 tsp of
Gut Feeling to water and drink on Dinner
an empty stomach. Find the recipe
Blueberry Bliss Smoothie
on page 12.
Ingredients:
2 tsp Forever Beautiful
2 tsp Super Green
250ml almond milk
150g (frozen) blueberries
Breakfast 40g frozen cauliflower
1/2 banana
Easy Green Smoothie
2 tbsp almond butter
Ingredients:
Directions:
2 tsp Super Green
1. Place all of the ingredients in a
250ml almond milk
high-speed blender and blend
30g (frozen) spinach
until smooth.
1 (frozen) banana
2. Pour into a glass and enjoy.
1 tbsp almond butter
Directions:
1. Place all of the ingredients in a
high-speed blender and blend
until smooth.
2. Pour into a glass and enjoy. Golden Milk Latte
End your day with a delicious
Golden Mellow latte. Find the recipe
on page 13.

Lunch
This salad will be your lunch for the
first two days of your detox. Find the
recipe on page 12.

Sweet Potato Salad (Day 1 & 2)

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15
 Lunch
Detox Water
This salad will be your lunch for days
To start each day, add 2 tsp of
three and four of the detox.
Gut Feeling to water and drink on
an empty stomach. Find the recipe Green Protein Salad (Day 3 & 4)
on page 12.
Ingredients:
100g uncooked brown rice
80g mixed salad greens
4 broccoli florets
1/2 avocado
Breakfast 1/4 cucumber
Very Green Smoothie 1/2 red bell pepper
1/2 can white beans (rinsed and
Ingredients:
drained)
2 tsp Super Green
Optional toppings: sprouts, unroasted
2 tbsp Skinny Protein
seeds, or nuts
250ml water
30g (frozen) spinach Green Tahini Dressing:
1/2 avocado, pitted 2 tbsp tahini
1/2 lemon, peeled 1/2 lemon, juiced
1-inch fresh ginger, optional 1/2 tsp garlic powder
1 pitted date, optional Water to thin
Pepper to taste
Directions:
Optional: add 1 tsp Super Green
1. Place all of the ingredients in a
high-speed blender and blend
until smooth. Directions:
2. Pour into a glass and enjoy. 1. Cook 300g brown rice according
to the packaging.
To meal p 2. Wash and cut the avocado,
rep, cook
300g cucumber, mixed salad greens,
of rice fo
r days and broccoli.
3, 4 & 5.
3. Steam broccoli florets in a pot for
3 minutes.
4. To make the dressing, combine
the ingredients in a small bowl
and mix well. Double up the
recipe above to make enough
dressing for days 3 and 4.
5. Mix all the ingredients and add
the dressing. Mix well and enjoy!

16
Dinner Golden Milk Latte
Fresh Berry Smoothie End your day with a delicious
Golden Mellow latte. Find the recipe
Ingredients: on page 13.
2 tsp Forever Beautiful
250ml water
150g (frozen) mixed berries
1/2 orange, peeled
1/2 cucumber
1 pitted date
2 tbsp coconut cream, optional

Directions:
1. Place all of the ingredients in a
high-speed blender and blend
until smooth.
2. Pour into a glass and enjoy.

17
Detox Water
To start each day, add 2 tsp of
Gut Feeling to water and drink on Dinner
an empty stomach. Find the recipe
Classic Blueberry Smoothie
on page 12.
Ingredients:
2 tsp Forever Beautiful
2 tbsp Skinny Protein
250ml almond milk
150g (frozen) blueberries
Breakfast
1 banana
Orange Green Smoothie 1 tbsp almond butter
Ingredients: Directions:
2 tsp Super Green 1. Place all of the ingredients in a
2 tbsp Skinny Protein high-speed blender and blend
250ml water until smooth.
1 (frozen) banana 2. Pour into a glass and enjoy.
1/2 orange, peeled
1/2 cucumber

Directions:
1. Place all of the ingredients in a
high-speed blender and blend
until smooth. Golden Milk Latte
2. Pour into a glass and enjoy.
End your day with a delicious
Golden Mellow latte. Find the recipe
on page 13.

Lunch
This salad will be your lunch for day
three and day four of your detox.
Find the recipe on page 16.

Green Protein Salad (Day 3 & 4)

18
19
 Lunch
Detox Water
To start each day, add 2 tsp of Plant-Based Taco Bowl
Gut Feeling to water and drink on Ingredients:
an empty stomach. Find the recipe 1 can black beans
on page 12. 100g uncooked brown rice
20g coriander
1 tomato
1/2 yellow pepper, cubed
1/2 avocado, unpitted
1/3 courgette, cubed
Breakfast
1/2 small red onion, optional
Mango Green Smoothie Optional: fresh coriander
Ingredients: Dressing:
2 tsp Super Green 1 tsp Super Green
2 tbsp Skinny Protein 3 tbsp lime juice
375ml water 1 tsp Almond butter
300g frozen mango 1 tsp maple syrup (optional)
1/2 banana, optional 1/4 tsp chili powder
1/2 avocado, pitted 1/2 tsp garlic powder
Directions: water to thin
1. Place all of the ingredients in a
high-speed blender and blend Directions:
until smooth. 1. Rinse the beans. Store remaining
2. Pour into a glass and enjoy. in the fridge.
2. Wash vegetables and cut the
courgette, red onion, coriander,
tomato, yellow pepper, and
avocado into small cubes.
3. Stir with a fork in a glass all the
dressing ingredients together until
smooth.
4. Mix the rice, beans, veggies, and
dressing together into a bowl.
Enjoy!

20
Dinner Golden Milk Latte
Creamy Berry Smoothie End your day with a delicious
Golden Mellow latte. Find the recipe
Ingredients: on page 13.
2 tsp Forever Beautiful
250ml water
150g (frozen) mixed berries
1/2 avocado
1 pitted date
2 tbsp coconut cream, optional

Directions:
1. Place all of the ingredients in a
high-speed blender and blend
until smooth.
2. Pour into a glass and enjoy.

21
Detox Approved Snacks
Yes, you can snack during the detox. Some days you will eat more than
others, and that’s okay! If you feel hungry at any time during the next 5
days, feel free to eat any of the detox-approved snacks below. Please note
that these ingredients are not included in the grocery list on page 9, so if
you’d like to include them in your detox be sure to add them to your list.

Fruit Salad Apple and Almond Butter

Slice your favourite fruit and sprinkle Cut an apple and drizzle with
Forever Beautiful on top. unsalted almond butter on the top.
If desired, sprinkle Forever Beautiful
for added nutrients.

Vegetables and Hummus Dip

Ingredients: Bliss Balls
2 tsp Golden Mellow Ingredients:
1 can chickpeas 2 tbsp Super Green
1/2 small garlic clove 180g dates (pitted)
2 tbsp tahini 150g cashews
2 tbsp lemon juice 2 tbsp lemon juice
1 tbsp hemp seeds 1 tbsp lemon zest
1 dash of pepper
Directions:
Directions: 1. Place all the ingredients in a
1. Blend all ingredients in a blender food processor and blend until
or food processor until smooth. you’re left with a sticky ‘dough’.
2. Pour into a bowl. 2. Divide the dough into chunks
3. Enjoy with your favourite veggies and roll little balls out of them.
or crackers. 3. Store in the fridge for up to 5
days.

Rice Cakes
Spread 1/2 avocado or 2 tbsp tahini Want a nutritious,
over a rice cake and top with black no-fuss snack?
pepper and a sprinkle of Super
Green. Unsalted, unroasted nuts like
almonds, pistachios, or walnuts are
also detox approved!

22
23
Hydration and The Detox
It’s common to confuse thirst for hunger, so be sure to drink at least 10 cups
of water daily. If you’re having trouble reaching that goal, you can swap
your glass of water for one of the options below.

Celery drink
Add 2 tsp Gut Feeling in a glass of water and sip throughout
the day.

Fruit-infused water
Add fresh lemon, cucumber, ginger, orange, or grapefruit to
your water to add a splash of flavour.

Herbal teas
Sip on any herbal, non-caffeinated tea (this is especially
helpful if you are detoxing during the colder months).
½ tsp Golden Mellow, 2 orange slices in 250ml hot water,
optional ½ tsp maple syrup.

Lattes
Superfood lattes are both soothing and satisfying. Add 2 tsp of
Golden Mellow to 250ml of warm oat milk and enjoy!

24
 Track Your Progress

Use these tracking sheets to keep on top of your detox.

Each day fill in what you had to eat, your daily affirmation,
your workouts, and your overall mood.

25
Track Your Day

Date Breakfast

MTWTFSS

Daily Affirmation Lunch

“
Dinner

Glasses of water

Cups of herbal tea Snacks

Meditation Sleep

How do I feel today?

My Workout

Steps

26
Track Your Day

Date Breakfast

MTWTFSS

Daily Affirmation Lunch

“
Dinner

Glasses of water

Cups of herbal tea Snacks

Meditation Sleep

How do I feel today?

My Workout

Steps

27
Track Your Day

Date Breakfast

MTWTFSS

Daily Affirmation Lunch

“
Dinner

Glasses of water

Cups of herbal tea Snacks

Meditation Sleep

How do I feel today?

My Workout

Steps

28
Track Your Day

Date Breakfast

MTWTFSS

Daily Affirmation Lunch

“
Dinner

Glasses of water

Cups of herbal tea Snacks

Meditation Sleep

How do I feel today?

My Workout

Steps

29
Track Your Day

Date Breakfast

MTWTFSS

Daily Affirmation Lunch

“
Dinner

Glasses of water

Cups of herbal tea Snacks

Meditation Sleep

How do I feel today?

My Workout

Steps

30
 Congrats!
You’ve completed the 5-Day Detox!

What did you learn during the detox?

What made your body feel really good?

What were your favorite recipes?

What changes have you seen in your health since doing

the detox? (Circle all that apply or write more)

More Energy Better Digestion Clearer Skin

Improved Sleep More Focus

What healthy habits are you committing to? (Choose 3)

Having A Superfood Smoothie Every Morning

Quitting/Or Cutting Back On Coffee Plant-Based Lunch

Cutting Out Processed Foods Drinking More Water

Eating More Fruits And Vegetables Drink More Superfood Lattes

Keep Using Pre & Probiotics For My Gut

Doing A Detox Once Every 3 Months

31
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best every day with a personalized subscription.
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32
FAQ’s

Why are coffee and caffeine not allowed during the detox?
Because caffeine is metabolized in the liver, which is your body’s main
filtration system, caffeine is excluded from the 5-Day Detox. Caffeine also
affects the digestive system and therefore can impede the effectiveness of
the detox.

Do I have to do the detox for the full 5 days?

For the best results, you should follow the detox for the full 5 days. In the
future, you can do the detox once a month or do a couple of detox weeks
in a row - listen to your body. Kristel detoxes for a full 5-days once every 3
months! She loves keeping many of the detox daily rituals in her every day
life, like drinking Gut Feeling Detox Water, drinking superfood smoothies
and lattes, and eating plant-based.

Can I swap meals?

Some people prefer to have smoothies during the day and salads at night
because it works better with their schedule. That’s totally OK! Plan the
detox so it easily fits into your daily routine.

Can I do the detox while following healthcare treatments?
It depends on the treatments, so always consult with your doctor. In
general, this detox is all about refueling your body with nutrients, which in
most cases is healthy for everyone!

Can I work out during the detox?

Some people feel fine to continue with their normal exercise routine, while
others prefer lighter exercise such as yoga or walking during the 5-day
detox. If you feel tired or have a slight headache from the detox, make sure
to listen to your body and don’t overdo it.

What happens after the detox?

Reflect on your experience using page 31. We recommend that you keep
some of these healthy habits going throughout your day, whether it’s
drinking a superfood smoothie, sipping on a latte in the evening, or eating
more plant-based. The goal is that you feel energized, light, fresh, and clear
all the time! Visit www.yoursuper.eu/pages/after-detox-plan to find our
post detox tips and tricks. Plus, download the FREE ‘After Detox Plan.’

33
Our #1 goal is to help you
achieve your health goals
Below are a few of the ways we offer our support during your 5-Day Detox.

GET SUPPORT
You can reach us at +49(0)30 3982023-01
We are available Monday through Friday 9-6 pm CET

JOIN OUR COMMUNITY

Become a member of the exclusive Facebook group:
“Your Super - Exclusive Members Group.” You’ll find helpful
information, Facebook Live Q & A Sessions, recipes, and
support from fellow detoxers! Learn from other people’s
successes and share your struggles and triumphs.
We’re in this together!

Download Our App

Improving your health has never been
easier with the Your Super app!

Download the free

Your Super app here!

34
 Explore Our Mixes

Latte Mixes Smoothie Mixes

To use: Add to plant-based To use: Add to any smoothie or
milk and stir, or use a frother to make a wellness shot by mixing
combine. with 250ml of water.
SUPER BREW FOREVER BEAUTIFUL
A coffee alternative Skin nourishing berries
POWER MATCHA SUPER GREEN
For focus and energy Nutritious greens
MOON BALANCE ENERGY BOMB
For inner balance Pre-workout booster
GOLDEN MELLOW
To calm down and de-stress
MAGIC MUSHROOM
To wind down and relax

Instant Drink Mixes

To use: Simply stir into cold water.

GUT RESTORE
Probiotics for a healthy gut
Drink Boosters GUT FEELING
A fibre-rich celery mix
To use: Add to smoothies, lattes,
or hot drinks.

PLANT COLLAGEN
Skin Foods for nourished skin

Protein Mixes
To use: Shake with plant-based
milk or blend in a smoothie.

PLANT PROTEIN
Neutral tasting plant protein
SKINNY PROTEIN
Green plant protein

35
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+49(0)30 3982023-00 | hello@yoursuper.com | www.yoursuper.eu