3-Day

Slimming Detox

Feel Great & Lose Weight

Eating Anti-Inflammatory foods
Contents
1 Detox, Right For You

6 Deepen Your Detox

9 Your 3-Day Menu Plan

10 Your Daily Tea

14 Breakfast Smoothie Recipes

16 Satisfying Snacks

18 Supper Soup Recipes

22 Printable Shopping Lists

24 Your Next Step : 21-Day Detox

Looking to get back on track?
Instead of resorting to crash
diets that don’t work, I suggest
to get back to basics, focus on
dramatically increasing your
greens, and do a 3-day
cleanse to reduce cravings and
increase vitality & immunity.
I encourage you to avoid
another diet that makes you feel
like you’re in food prison!

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 Make A Detox Work For You
A University of Montreal study
found that mice, when switched
to a strict lower fat diet, suffered
from excessive stress &
exhibited symptoms of anxiety.

Researchers suspect the cause

to be changes in the release of
brain compounds, including
dopamine – which helps you
feel happy. We include healthy
fats & carbs throughout this
detox to prevent these changes.

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Ease Into It
 To successfully detox,
ease into it and eat
enough to stay full
 For 3 days before your
detox, eat balanced
meals of 40% carbs,
30% protein & 30%
healthy fat every 3 hours
to keep your energy up &
prevent craving-causing
drops in blood sugar

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Is My 3-Day Slimming Detox
Right For You?
My 3-Day Anti-Inflammatory Slimming
Detox is very soothing.
 All foods are blended to give your
digestion system a rest... make sure to
drink slowly to ensure you stay full
 The focus here is on nutritional
cleansing - not costly supplements,
strict regimens, or a lack of satiation. We
work to increase your liquids (which aids
in flushing your system), work to create
super-fast soups and smoothies instead
of keeping you in the kitchen, and work
toward an energy boost that melts away
those persistent pounds

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 How To Personalize Your
Detox Experience?
 My 3-Day Detox supplies you with
a 3-day menu plan to follow to truly
get the most out of your detox...
yet I know that not everyone enjoys
the same flavours & not every
digestive system reacts identically!
 I encourage you to play around on
your 3-day detox! Opt for dinner
suggestions as breakfast, have a
hot lunch soup or cold lunch
smoothie as you like, and take your
pick of soups for dinner. Broccoli
Lentil and Spinach Smoothie soups
are both deliciously detoxifying.
This is your detox, enjoy it!
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Get A Deep Detox
 Enjoy Lemon Juice or Apple Cider
Vinegar in your water before meals
 Take a good quality Probiotic
Bacteria to assist in the elimination
of toxins
 Take a good quality Sustainable
Fish Oil that is free of toxins.
Omega-3 reduces inflammation,
assists in reducing hunger, and
boosts moods
 Take Magnesium before bed &
incorporate pumpkin seeds or
almonds—to help your body cope
with stress overload

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 Go For A Deeper Detox
 Bulk up on fibre - flax, chia, apple
pectin - to stay full
 Go alkaline by focusing your menu
on leafy greens. Feel free to add
extra greens to any recipe (i.e. kale,
Swiss chard, dandelion, spinach),
to balance your body’s pH levels,
reduce inflammation, and keep
blood sugar levels under control
 Avoid sautéing onion and garlic
and add it to soup recipes raw,
near the end of the cooking
process. Raw garlic and onion are
powerfully anti-fungal but can be a
bit intense

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Attain The Deepest Detox
 Dance, do yoga or walk for 20
minutes each day to assist your lymph
system - but avoid excessive exercise
while detoxing
 Add 1⁄4 cup of raw fermented
vegetables as garnish. The live
bacteria is very detoxifying & healing
 Consider adding liver-cleansing herbs
and spices: 1⁄4 tsp turmeric can be
added to any shake or soup (it will
alter the taste so add in slowly). This
yellow root is a cousin of ginger and a
powerful liver protector, capable of
regenerating liver cells. It stimulates
enzymes responsible for flushing out
toxins. Milk Thistle, Artichoke &
Peppermint are also great

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3-Day Detox Menu Plan

9
Daily Practice : Detoxifying Tea
Tea Tips:
 Begin each morning by filling a 3
or 4 cup Mason Jar with herbal tea
 By refilling this jar twice through
the day, and drinking all that tea,
you will consume 9 cups of water
to assist your cleanse
 If you are detoxing from coffee,
reach for Mate, Green (Matcha) or
White Tea to provide trace caffeine
to reduce headaches

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 Detox Dandelion Tea
Dandelion is one of nature’s best detox foods. Rich in vitamin A, potassium, iron and
calcium, Detox Dandelion Tea is a diuretic that will eliminate bodily toxins through
your liver, lymph and kidneys.
For a bold flavour :

4 tbsp of dried dandelion root

4 cups of boiling purified water

For a nutty replacement for coffee, steep in a

mason jar for up to 8 hours.

For a bitter brew (good for the liver) :

 2 tsp of crushed fresh dandelion leaves

1 cup of boiling purified water (brew for 10

minutes.)

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Lemon Ginger Detox Drink
This drink is a perfect way to start your
day!

 1⁄2 lemon (juiced)

 1/2-inch knob of ginger root (grated)

 12-ounces of water (at room

temperature)

Optional : Add 5 drops of liquid stevia

extract, for a sweeter taste.

Enjoy!

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 Cranberry Detox Drink
According to the Mayo Clinic, there is evidence to suggest that drinking cranberry
juice - which contains vitamin C, manganese and antioxidants – may help prevent
urinary tract infections and ulcers in healthy individuals.

 1 part pure cranberry juice

 4 parts water

 2 tsp of ground chia, flax or

psyllium fibre (to stimulate
gentle intestinal elimination)

Optional : Sweeten with 5 drops

of liquid stevia extract

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 Berry Boost Smoothie
Start each morning with a delicious & nutritious superfood boost.

 2 cups spinach, chopped

 1 cup (125 mL) coconut beverage or
non-dairy milk
Maca Powder
 1 tbsp (15 mL) honey or coconut Full of the minerals and vitamins
nectar that are required for a healthy
 1 cup organic blueberries and/or body. Additionally, it is full of
strawberries fibre and 18 healthy proteins.

 4 tbsp (60 mL) hemp hearts

 1⁄2 tsp (2.5 mL) cinnamon Ashwagandha Powder
Promotes emotional well-being,
Optional Superfood : mental sharpness and physical
well-being.
 1 tsp (5 mL) maca powder or
ashwagandha powder
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 Cilantro Pina Colada
Detox Tip : Frozen pineapple will make this smoothie thicker &
creamier, as will swapping ice for water.
 2-3 cups cilantro or parsley, chopped
 3 cups coconut beverage (2%)
 2 cups fresh pineapple
 2 tbsp lemon juice
1 1⁄2 cups water

Optional sweetener : 5 drops liquid

stevia extract

Makes 2 servings.

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 Satisfying Snacks
Feeling ‘hangry’ in between meals?
Have no fear, the anti-inflammatory snack queen is here!

Keep your detox on track!

Try these quick snacks :

 1/2 avocado with sea salt
 large
glass of herbal tea or
lemon water

Stay Calm & Snack On!

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 If You Begin To Feel That
You’re Drowning In Liquids
an organic apple cut into
 Eat
small strips, sprinkled with
hemp seeds & cinnamon
 Inthe afternoon, try 300 mL of
coconut water (or 400 mL of
veggie broth) and 1⁄2 cup
applesauce with 1 tbsp ground
flax or chia

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 Super Supper Soups
 Each evening, by utilizing a wand
blender, you can create smooth,
creamy soup without heavy fats or
the hassle of transferring your
soup into a blender - it is much
faster to clean!

 Broccoli is loaded with protein

and fibre. Fibre is necessary to
“soak-up” toxins dumped into
your intestines by your liver.
Without fibre, toxins are
reabsorbed into our bodies,
wreaking havoc on our systems

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Spinach Smoothie Soup
 8 cups spinach, loosely packed
 2 1⁄2 cups boiling water + 1 GoBio
bouillon cube (or 2 1⁄2 cups
vegetable stock)
 1 cup yam or pumpkin, cooked
 drizzle of organic olive oil
 1⁄4 cup hemp hearts (shelled
seeds)

Blend & Enjoy!

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 Cleansing Broccoli Lentil Soup
4 cups chicken broth

3 cups broccoli, chopped (1 large head)

 3⁄4 cup dried green lentils

 3⁄4 cup onion, chopped

 11⁄2 tbsp coconut oil

1 tbsp dried basil

2 tsp crushed garlic

1 tsp sea salt

Optional : 1 cup shiitake mushrooms, chopped

Garnish : 2 green onions, chopped / 1 large
carrot, chopped / 1 celery stalk, chopped

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 Cleansing Broccoli Lentil Soup
Directions:

1. Heat coconut oil in a large pot over medium heat.

2. Add onions and garlic and sauté for 3 min.

3. Add carrots, celery and basil and cook for a few

more minutes until the spices coat them nicely.

4. Add the rest of the ingredients (except the

broccoli) and bring to a boil.

5. Reduce heat and simmer for 45 minutes to an

hour, covered.

6. Cut broccoli into small florets, add to pot and

cook for 10 more minutes.

7. Using a wand blender, puree until smooth.

Garnish and serve!

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 Detox Shopping List
Vegetables Fruit
 Avocado (2)  Blueberries and/or strawberries,
frozen (3 cups)
 Broccoli (2 head)
 Lemons (12 large) or Lemon
 Carrots (3 large) Juice (large organic bottle)
 Celery (3 stalks)  Pineapple (1 fresh)

 Cilantro or Parsley (3 cups) Protein

 Green Onion (5 greens)  Green Lentils (2 cups dried)

 Onion (2 large)  Hemp Hearts (2 cups)

 Spinach (12 cups)

 Shiitake Mushroom (2 cups)

 Yam or Pumpkin (1 cup)

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 Detox Shopping List (con’t)
Seasonings
 Basil,  Grey Sea Salt or Pink Rock Salt (2 tbsp)
dried (1 tbsp)
 Honey (1⁄4 cup)
 Cinnamon (2 tsp)
 Stevia (liquid)
 Coconut Butter or Oil (2 tbsp)
Liquids
 Flax or Chia Seed (4 tbsp)
 Coconut Beverage or non-dairy milk (6
 Garlic (2 clove) cups)
 Ginger (3 large bulbs)  Herbal Tea (your choice!)

 GoBio  Organic Extra Virgin Olive Oil (1⁄2 cup)

Boullion (6 cubes) or
Vegetable Broth (6 L)

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End Your Detox With Ease
How do you break a
cleanse without ruining all
the hard work you have
done?

For your Full Guide on

Breaking Your Detox With Ease,

click here!

24
Do You Feel Great?
Want to take your detox to the next
level?

Join my 21-Day Slimming Summer

Detox beginning June 21st, 2014 for
a path to your new Live-It Lifestyle!

Check it out here!

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