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    Diet Plan

    Uploaded by

    piyabuzoo

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    © All Rights Reserved
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    Diet Plan

    Uploaded by

    piyabuzoo
    6 views3 pages

    Original Title

    Diet plan

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    Copyright:

    © All Rights Reserved
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    6 views3 pages

    Diet Plan

    Uploaded by

    piyabuzoo

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Maa Diabetes Diet plan

    Everyday Morning 6:00 A.M =

    Detox Drink= ( Aager din rate ekta baro steel er glass e Methi Dana, jeera, Joyan sob 1spoon kore
    debe o ek glass jol e vijiye rakhbe. Porer din sokale oi jolta methi Dana somet ekta batite r ektu jol
    diye fotabe 5mins and cheke jol ta khabe tumi o baba. ) sathe 5ta almonds, flaxseed powder 1spoon
    jol diye gile kheye nio tumi o baba.

    6.30 = Tea

    Breakfast 8:30 to 9:00 A.M

    Monday = 1ta bread butter , 1ta dim seddho, half apple

    Tuesday = chirer polao ( Ghee 1-2spoon diye sorshe, jeera , methi, sukno lonka , karipata foron
    debe. Ebar ekta baro size er peyaj kuchi o lonka kuchi diye halka vajbe o tarpor Beans, gajor,
    Capsicum, matorshuti, Fulkopi choto choto kore kete nun diye dheke sidho kore nebe. Ebar gur ba
    modhu ektu debe mishtir jonno. Poha masala 1spoon debe, holud diye nariye chire dhuye jol jhoriye
    sobjir sathe mishiye debe o namanor aage Pati lebur ros diye nariye namiye debe. )

    Wednesday = doi chire

    Thursday = chana diye sandwich kore khabe only duto bread diye banabe

    Friday = 1bread, chana

    Saturday = oats omelet ( ekta batite baro spoon er 2to spoon oats debe tate 1ta dim fatiye debe,
    peyaj kuci, Dhonepata kuchi, Capsicum kuchi, lonka kuchi nun o golmorich diye valo kore fetabe
    sukno dekhte lagle ektu dudh diye abar valo kore fetabe ebar frying pan e olive oil diye ebar oi
    mishron ta frying pan diye valo kore patiye debe diye gas Sim kore ek side hole r ulti debe . Ebar eta
    namiye sauce diye khao. Oats omelet er sobji kuchiye katbe noile kacha thakbe kintu. 5min lage eta
    banate)

    Sunday = doi chatu

    Only Saturday Sunday uchher ros Khali pete khete hobe baki din khabena. Dudin methi jol khete
    hobena. eta ei dudin maintain abossoi korte hobe

    Confidential C
    9.30 to 10:00 A.M = Again tea

    Mid Morning Snacks 11.00to 11.30 A.M

    Monday = 1bati tok doi and sosha eta raita baniyeo khete paro

    Tuesday = sosha gota, Orange ( sosha gota tai tomake khete hobe)

    Wednesday = half Peyara o gota sosha nun diye khabe

    Thursday = 1bati paka pepe

    Friday = half sosha, 1ta choto tomato, half gajor gol gol kore kete chart masala diye khabe

    Saturday = half peyara or orange o gota sosha

    Sunday = Orange/half apple/ pepe/ peyara any one ba two fruits

    Lunch 12.30 to 2.30 P.M

    Monday= 1 bati Rice, 1bati dal, 1bati jekono saak ba sobji, ekta mach/dim/2piece chicken

    Tuesday = 1ta roti, palak paneer, 1bati tok doi, salad (sosha, half tomato, half gajor)

    Wednesday = 1 bati Rice, 1bati dal (moog dal/cholar dal/ arhor dal) methi saak, mach, tok doi,
    sosha

    Thursday = 1 roti, 1bati soybean er tarkari, 1boiled egg, 1 bati doi, sosha

    Friday = Dalia sob racom sobji diye khichuri , papad, tok doi 1 bati

    Confidential C
    Saturday = 1ta roti methi chicken, tok doi 1bati, sosha/ raita

    Sunday = 1bati rice , palong saak diye dal, dimer jhol, doi

    Mid Evening Snacks 4 P.M

    Everyday = TEA with chana/ muri badam/muri chanachur sosha peyaj kuchi/ chire vaja

    Dinner 7 to 9P.M

    Monday = Chola badam vijiye rakhbe tate sosha kuchi, tomato kuchi, lonka kuchi, dhonepata, lebur
    ros

    Tuesday = 1roti ,tarka

    Wednesday = ghore banano egg roll

    Thursday = Chola kabli

    Friday= 1roti, boiled musur dal, sosha

    Saturday = Chawmin ( beans, gajor, Capsicum, badhakopi, broccoli, peyaj, dim/ soyabeans diye
    banabe. Chawmin kom sobji besi )

    Sunday = 1roti tarka

    everyday ghumate jaor aage ushno garom jol ek cup khabe

    Confidential C

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