Unit 3 (Linh)

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Exercise 1. Look at the photo and write the correct word with /h/ or/r/.

1. 2. ____________ 3. 4.
_______________ ____________ ____________

5. ____________ 6. ____________ 7. 8.
____________ ____________

Exercise 2. Look at the photos and put the correct word/phrases under
them.

having a balanced staying up late balancing between skipping


diet to study work and life medical
check-up

managing time eating junk skipping meals exercise


food regularly

procrastinating smoking staying in bed all getting enough


tasks cigarettes day sleep
Healthy living Unhealthy living

Exercise 3. Complete the sentences with the words/ phrases in the box.

physical priority counsellor mental additional

delay accomplish anxiety well-balanced fattening

1. Sharing both positive and negative feelings with friends can be a helpful way
to improve your ___________________ health.

2. When making financial decisions, it is important to give


___________________ to essential expenses like food and clothes.

3. Eating too much ___________________ food can make you gain weight fast.

4. The team had to ___________________ the meeting until next week due to
an emergency.

5. They needed ___________________ time to discuss the situation before


making final decisions.

6. The therapist gave her some tips to reduce her ___________________ levels.

7. Thanks to great planning and hard work, she was able to


___________________ her goals.

8. The ___________________ provides support and advice to students who are


facing academic difficulties.
9. He enjoyed the ___________________ challenge of climbing up the high
mountain.

10. To maintain a healthy lifestyle, it’s important to have a


___________________ diet with a lot of vegetables and fruits.

Exercise 4. Choose the correct option A, B, C, or D to complete the


sentences.

1. If they start saving money from now, they _________ afford to go to Ha


Long Bay on holiday.

A. should B. need C. can D. must

2. If I get the job offer today, I _________ accept it and start working on
Monday.

A. should B. might C. need D. must

3. If you want to enhance your well-being, you _________ stay up too late.

A. shouldn’t B. may not C. might not D. needn’t

4. If you don’t charge the battery, your device _________ function properly.

A. mustn’t B. can’t C. shouldn’t D. needn’t

5. If you want to travel to Australia, you _________ have a valid passport.

A. should B. may C. can D. must

6. If it snows tomorrow, we _________ have to cancel our outdoor event.

A. can B. may C. must D. should


7. If you enroll in our intensive Spanish class, you _________ speak this
language fluently after two months.

A. can B. should C. must D. need

8. If you want to pass the driving test, you _________ study harder and practice
more regularly.

A. must B. will C. may D. might

9. If it’s a private event, you _________ attend without an invitation.

A. shouldn’t B. mustn’t C. may not D. needn’t

10. If you want to sleep well at night, you _________ drink too much caffeine
after 3 p.m.

A. shouldn’t B. may not C. can’t D. won’t

11. If you don’t have a membership, you _________ access this exclusive club.

A. can’t B. might not C. shouldn’t D. may not

12. If they want to participate in the competition, they ______ violate any of
these regulations.

A. shouldn’t B. mustn’t C. can’t D. might not

13. If you want to avoid traffic, you _________ leave early in the morning or
consider another route.

A. will B. need C. should D. must

14. If you want to succeed in their career, you _________ consider pursuing
further education.
A. can B. might C. need D. must

15. If the team works effectively, they _________ complete the project ahead
of schedule.

A. can B. must C. can’t D. mustn’t

16. If you want to stay healthy, you _________ eat too much junk food.

A. shouldn’t B. needn’t C. can’t D. might not

17. If they want to raduate, they _________ complete all the required
coursework.

A. must B. should C. can D. might

18. If we don’t book our tickets in advance, we _________ guarantee seats for
the concert.

A. shouldn’t B. mustn’t C. can’t D. might not

19. If you want to have a productive meeting, you _________ carefully make a
plan and set clear goals.

A. can B. might C. must D. may

20. If the traffic is heavy, we _________ make it to the movie theater before the
show starts.

A. needn’t B. shouldn’t C. might not D. mustn’t

Exercise 5. Match the first half of the sentence in column A with the second
half in column B.
A B

1. If Rosie wants to learn how to a. she can attend the party at the
play the guitar, weekend.

2. If Peter wants good grades in the b. he can greatly reduce the risk of
next test, developing lung cancer.

3. If Mary can finish all her c. they can accomplish great things.
assignments this Friday,

4. If people keep throwing garbage d. you may put on weight fast.


into rivers,

5. If Jack quits smoking, e. they may pollute the water.

6. If more people choose to use f. we can still catch the last train in
public transportation, time.

7. If the team focuses on their goals, g. she could easily find online tutorials
to get started.

8. If you consume too many sweets, h. he must revise the lessons carefully.

9. If the weather is beautiful, i. we can greatly reduce air pollution.

10. If we leave now, j. you should take advantage of it and


spend time outdoors.

Your answer:

1. 2. 3. 4. 5. _________
_________ _________ _________ _________
6. 7. 8. 9. 10. _________
_________ _________ _________ _________

Exercise 6. Choose the underlined part A, B, C or D that needs correcting.

1. To maintain a healthy lifestyle, it is important to have a well-balance


approach to work, rest, and leisure activities.

A. healthy B. important C. well-balance D. work

2. Regular exercise like jogging, cycling, and dancing can greatly enhance
physic health.

A. like B. can C. greatly D. physic

3. When managing your tasks, you should make priority to the most urgent and
important ones.

A. managing B. make C. most D. important

4. When feeling stress out, I find it helpful to talk to a close friend or family
member about what’s bothering me.

A. stress B. helpful C. a D. about

5. As we get older, it’s common to start worrying of our health and take steps to
stay healthy.

A. get B. start C. of D. healthy

6. It is important for parents to respond appropriate to their child’s emotional


needs.

A. for B. appropriate C. to D. emotional


Exercise 7. Underline the mistake then rewrite the correct one.

1. What I should do if I have to choose between two amazing offers?

⟶ _________________________________________________________

2. If Laura gets enough sleep, she will might feel better tomorrow.

⟶ _________________________________________________________

3. If you borrow someone’s car, you shouldn’t return it with a full tank of gas.

⟶ _________________________________________________________

4. If we have exams coming, what can we do to avoid stressed?

⟶ _________________________________________________________

5. If it rains tomorrow, the company must have to postpone the competition.

⟶ _________________________________________________________

6. If my brother follow the instructions carefully, he may solve the puzzle


successfully.

⟶ _________________________________________________________

7. If Tom doesn’t cut down on fattening food, he mustn’t lose weight.

⟶ _________________________________________________________

8. If you will update your computer, you might experience interesting new
features.
⟶ _________________________________________________________

9. If I come to Lisa’s birthday party, what should I buying her as a present?

⟶ _________________________________________________________

10. If John will try his best in the final match, he might become the next
champion.

⟶ _________________________________________________________

Exercise 8. Complete the sentences with the correct form of the words in
the box.

concentrate communicate priority routine negative

appropriately manage productivity overcome accomplish

1. Despite his physical disability, he ___________________ his limitations and


became a professional athlete.

2. If you ___________________ on positive thoughts, you may experience a


greater sense of joy in your daily life.

3. Thanks to careful planning, the company ___________________ to host a


successful event last month.

4. A regular exercise ___________________ will keep your body strong and


energized.

5. By breaking down tasks into smaller steps, you can boost your
___________________.

6. ___________________ openly with your doctor can help create a great


detailed plan for a healthier lifestyle.
7. ___________________ your goals requires a lot of factors including
determination, patience, and careful planning.

8. Constantly comparing yourself to others can lead to ___________________


feelings of self-doubt.

9. Asa student, it’s important to give ___________________ to your academic


responsibilities and arrange enough time for studying.

10. If you dress ___________________ for a job interview, you may make a
good impression.

Exercise 9. Circle the correct words or phrases to complete the sentences.

1. Spending too much time sitting and not being physically active can lead to
a/an (healthy / unhealthy) lifestyle.

2. It’s important to stick to a (schedule / balance) to stay organized and meet


deadlines.

3. (Worrying / Managing) too much about what could go wrong can prevent you
from accessing great opportunities.

4. Even in difficult times, she remains (optimistic / regular) and believes in the
power of positive thinking.

5. Consuming a lot of (fattening / nutritious) food can contribute to weight gain


and poor health.

6. Timmy was (nervous / relieved) about the upcoming job interview and
couldn’ t sleep the night before.

7. A quiet and organized workspace can help reduce (distractions / obstacles)


and improve concentration.
8. If you’re experiencing persistent symptoms, it’s advisable to (consult /
function) a doctor for a proper diagnosis.

9. People who smoke cigarettes are more likely to (suffer / develop) from
respiratory problems.

10. Nowadays, more and more people struggle with (mental / physical) health
issues such as anxiety, depression, or bipolar disorder.

Exercise 10. Complete the conversation with the correct word in the box.

problems start keep reduce junk food

take diet vegetables focus exercise

Linda: So, what’s going on? Why haven’t you been able to (1)
___________________ up with your (2) ___________________ routine lately?

Mary: I’ve just been feeling really tired all the time. And my back has been
hurting a lot.

Linda: Oh no, that doesn’t sound good. Have you seen a doctor about it?

Mary: Yeah, they said I have some (3) ___________________ with my spine
and recommended surgery, but I’m not sure if that’s the best option for me right
now.

Linda: Well, maybe there are other ways to (4) ___________________ care of
your health without resorting to surgery immediately.

Mary: That’s true. I think one of the factors affecting my back is my poor (5)
_______________. I’ve been eating too much (6) ___________________.

Linda: Yeah. Try eating more nutritious foods like fruits and (7)
___________________ in your meals.
Mary: That’s a good idea. I’ll have to (8) ___________________ on making
healthier choices from now on.

Linda: And don’t forget to (9) ___________________ stress in your life as well.
Stress can often manifest itself physically through things like back pain.

Mary: Yeah, I should probably (10) ___________________ doing yoga again.


Thanks for helping me figure this out.

Linda: No problem.

Exercise 11. Complete the sentences, using “may/should” and the verbs
from the box in the correct form either positive or negative. Number 0 is an
example.

talk avoid perform research talk

complete discover forget become complete

0. You should talk openly about your problems if you want to reduce stress.
(positive)

1. If you don’t revise carefully, you ___________________ well on the coming


exam. (negative)

2. If we recycle and reduce waste, we ___________________ the amount of


landfill space needed. (positive)

3. If you’re going on a long trip, you ___________________ to pack essential


items like a first aid kit and extra clothing. (negative)

4. If students explore extracurricular activities, they ___________________


new talents and interests. (positive)

5. If you want to maintain a healthy relationship, you _______________ open


communications. (negative)
6. If you’re installing new lights, you ___________________ energy-efficient
options to save electricity. (positive)

7. If you practise regularly, you ___________________ a skilled musician in


the future. (positive)

8. If the team doesn’t manage their time effectively, they


___________________ the project on time. (negative)

9. If you’re attending a j ob interview, you ___________________ the company


beforehand. (positive)

Exercise 12. Read the passage and choose the correct option to fill in the
blank.

It’s not easy to manage school and life, but with some good time (1)
________________ techniques, it’s possible to (2) ________________ a
study-life balance. Here are some tips for secondary-school students. Firstly, (3)
___________________ a schedule. Plan your week in advance, allocating
specific times for studying, attending classes, and doing homework. You should
also include breaks and time for (4) ___________________ or hobbies.
Secondly, learn to prioritise. You should identify the most important tasks and
focus on those first. If necessary, you can (5) ___________________ less urgent
activities until you’ve finished your important tasks. Remember that it’s okay to
say no sometimes if you feel overwhelmed. Thirdly, take (6)
___________________ of any free time during the day. For example, you can
use long bus journeys to read or review notes. It is also (7)
___________________ to get small tasks done during short breaks between
classes. Finally, don’t be too (8) ___________________ on yourself if you can’t
do everything perfectly. It’s normal to occasionally feel (9) ____________ out.
In these situations, you can consider talking to a teacher or school (10)
___________________ for support.

1. A. limitation B. period C. management D. awareness


2. A. achieve B. provide C. collect D. contain

3. A. give B. make C. work D. hold

4. A. communication B. relaxation C. education D. application

5. A. create B. finish C. delay D. complete

6. A. advantage B. action C. responsibility D. moment

7. A. advise B. advice C. advising D. advisable

8. A. simple B. hard C. strong D. wise

9. A. stressed B. nervous C. anxious D. negative

10. A. manager B. counsellor C. collector D. developer

Exercise 13. Read the text carefully, then do the tasks.

HOW TO MANAGE YOUR TIME

Balance is key for Mary, a busy teenager. She uses an app to stay organized with
her assignments and deadlines; the app helps her receive reminders to ensure
she doesn’t forget anything. Mary also makes a daily to-do list to help her stay
focused and motivated. She’s mindful of not spending too much time on online
social media, limiting her usage to an hour each day to avoid wasting her time.
On weekends, Mary enjoys relaxing and socializing with friends, going to the
cinema, shopping, or just hanging out. She also does some volunteer work at a
local charity, which provides valuable academic experience and looks great on
her CV.

James, an adult working a nine-to-five job, is also aware of the importance of


time management. He starts his day by making a to-do list, prioritizing the most
urgent or difficult tasks first when he has the most energy. To avoid distractions,
James turns off email and social media notifications on his phone and closes his
office door, allowing him to concentrate. On the day when he must work
overtime, he quickly rearranges his tasks and makes sure everything gets
completed on time. When at home, James spends his quality time with his
family, playing games or going to the park with his two young children. James
and his wife share the housework, taking turns cooking and cleaning, ensuring a
great work-life balance. In his free time, James keeps fit by playing football
with friends and going to the gym, which helps him relax and clear his mind.

A. Decide whether the following statements are True (T) or False (F).

No Statements T or
. F

1. Mary has a friend to remind her of the assignments and


deadlines.

2. Mary often spends excessive time on online social media.

3. Mary spends all her free time volunteering at a local charity.

4. On the day James works overtime, he can’t finish all the tasks on
time.

5. James and his wife divide their housework.

6. Going to the gym helps James keep fit and relax.

B. Decide who does the following things to manage their time.

No Who…? Mary James Both


.

1. volunteers to gain more exp


2. creates a to-do list to plan their day

3. manages time by using an organizing app

4. relaxes by playing sports

5. thinks that social media can be distracting and


waste their tim

6. shares household chores with a partner

Exercise 14. Write the correct sentences using the suggested words. Use
first conditional sentences with modal verbs. Number 0 is an example.

0. Lan /make/delicious/dish /she/follow/recipe.(can)

⟶ Lan can make a delicious dish if she follows the recipe.

1. your classmate/ want/ sleep/ early/ he/ make/ schedule. (should)

⟶ _________________________________________________________

2. you/ want/ take/ part/ contest/ you/ fill/ this form. (must)

⟶ _________________________________________________________

3. your brother/ get/ tired/ tomorrow/ he/ stay up late/ tonight. (might)

⟶ _________________________________________________________

4. it/ rain/ tomorrow/ we/ have/ delay/ meeting. (may)

⟶ _________________________________________________________
5. you/ finish/ test/ you/ hand/ it/ and/ leave/ home/ immediately. (can)

⟶ _________________________________________________________

6. Linda/ win/ contest/ she/ have/ enough money/ go travelling/ Europe. (might)

⟶ _________________________________________________________

7. you/ attend/ formal/ event/ you/ dress/ appropriate/ and/ behave/ polite.
(should)

⟶ _________________________________________________________

8. they/ want/ win/ competition/ they/ give/ best/ performance. (must)

⟶ _________________________________________________________

Exercise 15. Reorder the words to make a correct sentence.

1. shouldn’t/ visit/ the/ If/ park,/ a/ national/ you/ feed/ you/ wildlife./

⟶ _________________________________________________________

2. medical/ you/ you’re/ advice./ consider/ should/ unwell,/ seeking/ If/ feeling/

⟶ _________________________________________________________

3. have/ due/ it/ trouble/ might/ or/ to/ If/ you/ be/ allergies/ breathing,/ asthma./

⟶ _________________________________________________________

4. more/ you/ practise/ posture,/ confident./ good/ appear/ If/ you/ can/

⟶ _________________________________________________________

5. smile./ If/ teeth/ your/ have/ regularly,/ you/ may/ you/ a/ brush/ brighter/
⟶ _________________________________________________________

6. If/ must/ have/ a/ question,/ you/ and/ raise/ hand/ ask/ you/ your/ the/
teacher./

⟶ _________________________________________________________

7. If/ you/ license./ car,/ you/ have/ drive/ must/ a/ a/ to/ driver’s/ want/

⟶ _________________________________________________________

8. you/ have/ shouldn’t/ money,/ If/ it/ you/ don’t/ spend/ much/ on/
unnecessary/ things./

⟶ _________________________________________________________

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