Stufflebeam CIPP Model
Stufflebeam CIPP Model
Stufflebeam CIPP Model
Ingredients:
1 whole chicken
Pineapple
Carrots
Potatoes
Tomatoes
Knorr cubes
Magic sarap
Salt
Pepper
Oyster sauce
Capsicum/Bell pepper
Onion
Garlic
Ketchup
Cooking oil
Procedure:
Prepare the Ingredients: Wash and cut the chicken into serving pieces. Mince
the garlic, slice the onion and chop the tomatoes. Peel and cut the potatoes into
chunks, slice the carrots into rounds, prepare the bell pepper by coring and
slicing it into strips, and have the pineapple slices ready.
Sauté Aromatics: In a large skillet or pot, heat the cooking oil over medium heat.
Add the minced garlic and sliced tomatoes and sauté until it becomes fragrant
and golden brown. Add the sliced onions and cook until they become soft and
translucent, about 3-4 minutes.
Brown the Chicken: Add the chicken pieces to the skillet or pot, arranging them
in a single layer if possible. Add the knorr cubes along with the chicken for more
flavor. Brown the chicken on all sides for about 5-7 minutes, turning occasionally.
This helps to seal in the juices and adds flavor. Season the chicken with salt and
pepper to taste as it browns.
Add Tomato Sauce: Pour in the tomato sauce or catsup, stirring to coat the
chicken evenly. Bring the mixture to a simmer. If you prefer a saucier dish, you
can add about 1 cup of water or chicken broth at this stage to adjust the
consistency.
Simmer: Cover the skillet or pot with a lid and reduce the heat to low. Let the
chicken simmer in the sauce for about 20-25 minutes, or until the chicken is
almost cooked through and tender. Stir occasionally to prevent the sauce from
sticking to the bottom and to ensure even cooking.
Add Vegetables: Once the chicken is nearly done, add the potatoes, carrots,
pineapple slices, and bell peppers to the skillet or pot. Stir to combine and coat
the vegetables with the sauce. Continue to simmer for another 10-15 minutes, or
until the vegetables are tender and the chicken is fully cooked.
Adjust Seasoning: Taste the sauce and adjust the seasoning with more salt and
pepper if needed. Add the oyster sauce and magic sarap.
Serve: Once the chicken and vegetables are cooked to your liking, remove the
skillet or pot from the heat. Serve the Chicken Afritada hot, over a bed of
steamed rice, allowing the delicious sauce to seep into the rice.
Nutrients you can get:
Ingredients Nutrients
Chicken Protein, Vitamin B12, Iron, Phosphorus, Selenium
Pineapple Vitamin C, Manganese, Fiber, Copper, Vitamin B6
Carrots Vitamin A, Vitamin K1, Fiber, Potassium, Biotin
Potatoes Vitamin C, Potassium, Fiber, Vitamin B6, Manganese
Tomatoes Vitamin C, Lycopene, Vitamin K1, Potassium, Folate
Bell pepper/ Capsicum Vitamin C, Vitamin A, Vitamin B6, Fiber, Folate
Onion Vitamin C, Manganese, Fiber, Vitamin B6, Folate
Garlic Manganese, Vitamin C, Vitamin B6, Selenium, Fiber
Oyster sauce Oyster sauce typically contains some protein, sodium,
and small amounts of calcium and iron.
Pepper Small amounts of Manganese, Iron, and dietary fiber.
Salt Sodium is the main nutrient you get from salt.
Cooking oil Fats
SIDE DISH: PATOLA WITH ATAY AND MUSHROOMS
Ingredients:
Chicken liver
Patola/Luffa
Mushrooms
Oyster sauce
Onion
Garlic
Pepper
Magic sarap
Knorr cubes
Salt
Ginger
Cooking oil
Procedure:
Prepare the luffa: Peel the luffa and cut it into bite-sized pieces. You can cut
them into cubes, strips, or any desired shape.
Clean the chicken livers: Rinse the chicken livers thoroughly under running
water. Remove any excess fat or connective tissues. It's important to clean them
well to avoid any bitterness.
Cook the chicken livers: Heat oil in a pan over medium-high heat. Add the
chicken livers with and cook them for 2-3 minutes, stirring occasionally, until they
are browned on all sides and just cooked through. Be careful not to overcook
them, as they can become tough.
Sauté the aromatics: Add the chopped onion, ginger, and minced garlic with
knorr cubes to the pan and sauté them for about a minute until fragrant.
Add the mushrooms: Add the sliced mushrooms to the pan and cook them for
another 2-3 minutes, or until they are softened and slightly browned.
Incorporate the luffa: Add the prepared luffa to the pan with the mushrooms and
stir-fry for another 3-5 minutes, or until the luffa is slightly tender but still crisp.
Seasoning: Add the oyster sauce, magic sarap, and pepper to the pan. Stir well
to combine and let the flavors simmer for a minute.
Nutrients you can get:
Ingredients Nutrients
Chicken liver Rich in Vitamin A, Iron, Folate, Vitamin B12, and
Copper.
Patola (Luffa) A good source of Vitamin C, Fiber, Potassium, and
Folate.
Mushrooms They can provide Vitamin D, Potassium, Fiber, B
vitamins, and antioxidants.
Oyster sauce Oyster sauce typically contains some protein, sodium,
and small amounts of calcium and iron.
Ginger Gingerol,Shogaols,Zingiberene, Vitamin C,
Magnesium, Manganese, Potassium, and
Phosphorus
Onion Vitamin C, Manganese, Fiber, Vitamin B6, and Folate.
Garlic Manganese, Vitamin C, Vitamin B6, Selenium, and
Fiber.
Pepper Small amounts of Manganese, Iron, and dietary fiber.
Salt Sodium is the main nutrient you get from salt.
Cooking oil Fats
DESSERT: GULAMAN/GELATIN
Ingredients:
Fudgee bar
Cheese
2 pandan gelatin powder
Nestle cream
Condensed milk
Sugar
Water
Procedure:
Dissolve the gelatin: Carefully pour the gelatin in boiling. Stir constantly until the
gelatin completely dissolves and there are no more lumps.
Combine with cream and milk: Slowly pour the nestle cream and condensed
milk in the boiling pan with gelatin. Continue to stir it gradually.
Sweeten to taste: Taste the mixture and add sugar if you prefer it sweeter. Be
mindful of the sweetness from the condensed milk.
Pour and chill: Pour the mixture into a mold or individual serving bowls.
Refrigerate for at least 4 hours, or until the gelatin is completely set and firm.
Putting toppings: Add crushed fudgee bar and sliced cheese on the top of the
gulaman for additional taste and for better appearance.
Enjoy! Once set, you can enjoy your creamy Gulaman/Gelatin dessert with a
delightful pandan and chocolate flavor.
Nutrients you can get:
Ingredients Nutrients
Pandan gelatin powder Protein derived from collagen
Nestle cream Fats
Condensed milk Fats and calcium
Sugar Carbohydrates
Cheese Fats, Carbohydrates, Sodium, and Protein