DIVISION 1 DRILL BOOK

SHOOTING DRILLS UTILIZING DR. DISH

by Coaches Katie Meier, Greg McDermott,
Kyle Rechlicz and Pat Baldwin
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 TABLE OF CONTENTS

INTRODUCTION
ABOUT THE COACHES ..................................................................3

TEAM SHOOTING DRILLS

18-IN-2 SHOOTING DRILL........................................................... 4
SHOT FRENZY SHOOTING DRILL..............................................5
SPURS SHOOTING DRILL ........................................................... 6
91 SHOOTING DRILL.......................................................................7
DRIFT & RISE SHOOTING DRILL ............................................... 9
BALL SCREEN & POP SHOOTING DRILL ..............................10
BEAT THE ACC SHOOTING DRILL ............................................11
P2P RELOCATION SHOOTING DRILL .....................................12
WARRIOR SHOOTING DRILL .....................................................13
PICK & POP SHOOTING DRILL .................................................14

PLAYER SHOOTING DRILLS

STREAK FREE THROW SHOOTING DRILL ...........................15
GREEN LIGHT CHALLENGE ......................................................15
3PT TRANSITION SHOOTING DRILL ......................................16
CELTIC SHOOTING DRILL........................................................... 17
IVERSON CUT CHALLENGE ......................................................18

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FEATURING DRILLS FROM THE
TOP D1 PROGRAMS
KATIE MEIER
Head Coach, University of Miami Women’s Basketball
As Head Coach of the University of Miami Women’s Basketball
Team, Coach Katie Meier has eleven 20-win seasons and coached
the team to 13 postseason appearances, including 10 straight from
2009-2019. She is Miami’s all-time winningest basketball coach –
men’s or women’s – with 343 career wins.

GREG MCDERMOTT
Head Coach, Creighton University Men’s Basketball
Greg McDermott was named Creighton Men’s Basketball 16th
Head Coach in 2010. In his first 13 seasons, his record was an
astonishing 300-150. Coach McDermott has led the Bluejays to
multiple NCAA Tournament appearances including last season’s
finish in the Elite 8.

KYLE RECHLICZ
Head Coach, University of Wisconsin-Milwaukee
Women’s Basketball
Kyle Rechlicz, a 2016 Horizon League Coach of the Year recipient,
is in her 12th season as Head Coach for University of Wisconsin-
Milwaukee Women’s Basketball. She has led the program to three
20-win campaigns over the last six seasons, which is the most in
the program’s Division I history.

PAT BALDWIN
Former Head Coach, University of Wisconsin-Milwaukee
Men’s Basketball
Former University of Wisconsin-Milwaukee Men’s Basketball
Head Coach Pat Baldwin was with the Panthers for 5 seasons,
helping lead the team to be NCAA leaders in free throw percentage
and 3-time Horizon League semi finalists. Pat has since gone to
Georgetown University and is now the Assistant Coach at Valpo.

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 DIVISION 1 DRILL BOOK

18-IN-2
Players will compete in two one-minute rounds of
kick-ups and kick-downs from either the corner
to the slot or wing to top. If a player doesn’t make
18 shots in two rounds they have to start over.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 4
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

SHOT FRENZY
This team drill helps simulate different game-like
shots in a short amount of time ending with a
pass at the top of the key.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 5
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

SHOT FRENZY
CONTINUED

SPURS
Set up two lines: one for passing and one for
shooting. Shooter starts at half-court, ready
to sprint to the designated spot for a transition
three point shot. One minute at each spot, goal
is 65 makes.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 6
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

91
An effective team drill focused on knocking
down shots when you’re tired with the goal to
accumulate 91 points.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 7
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

91 CONTINUED

PLAYBOOK KEY

RUN PASS 8
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

DRIFT & RISE

This progression focuses on the game-like
actions “drifting down”, “rising up”, and “flaring
out” to emphasize moving without the ball.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 9
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

BALL SCREEN & POP

This drill focuses on post players setting screens
and popping to an open area of the court to
receive a pass for a jump shot.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 10
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

BEAT THE ACC

Pick a specific spot on the court to target.
With Coach Meier’s scoring rules, the first
team to reach 21 points wins.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 11
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

P2P RELOCATION
This drill focuses on feeding the post and
moving the ball around. Add in defense for
a game-like aspect.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 12
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

WARRIOR
Split into two lines: passing and shooting lines on
the wing and lane line extended. The Dish passes
the ball to the passing line while the lane line
extended player sprints to the corner for a shot.
Goal is 72 makes.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 13
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

PICK & POP

This drill starts with two lines: a guard line and a
post line out of the slot. Take a step in and step
up screen action to create more space away
from the defender, allowing the guard to attack
downhill into the lane.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 14
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

STREAK GREEN LIGHT

FREE THROW CHALLENGE
Players must streak 15 free throws in a row in Players will go around the horn shooting threes
order to end the drill. for a total of five minutes. Players can’t move to
the next spot until they streak two in a row.

CLICK TO SEE VIDEO DEMO CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 15
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

3PT TRANSITION
Players sprint back and forth between half court
and the shooting spot, refining their shots and
fitness. Goal is 30 makes.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 16
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

CELTIC
The goal of the drill is for players to make two
shots in a row from five different spots in around
two minutes. Going from corner, wing, top,
opposite wing, and opposite corner.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 17
DRIBBLE SCREEN
 DIVISION 1 DRILL BOOK

IVERSON CUT CHALLENGE

This challenge is designed to test players’
shooting accuracy within a tight two-minute
window while adding an element of conditioning
through movement at different spots on the court.

CLICK TO SEE VIDEO DEMO

PLAYBOOK KEY

RUN PASS 18
DRIBBLE SCREEN
 DESIGNING THE TOP
TRAINING SOLUTIONS
FOR SCHOOLS, PROFESSIONAL TEAMS,
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