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    Strong mindset

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    Irina Masalagiu

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    © All Rights Reserved
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    Strong mindset

    Uploaded by

    Irina Masalagiu
    6 views1 page

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    6 views1 page

    Strong mindset

    Uploaded by

    Irina Masalagiu

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Building a

    strong mindset
    The 3 pillars to a mindset that allows you to thrive!

    1. Curate your beliefs


    Beliefs are like a switch, turning our potential on or off. Limiting
    beliefs will put obstacles in our path, even when we feel like we
    are doing everything right. Beliefs that empower us will remove
    resistance and help us find new ways of reaching our goals.

    Beliefs are like self-fulfilling prophecies: "Whether you believe


    you can or you can't, you are right" (Henry Ford)

    Start examining different areas in your life where you seem to


    have constant obstacles and ask yourself: "What do I believe in
    relation to this?"

    Examples:
    I am not good enough
    Money is dirty
    I need to struggles to get what I want

    Say thank you to that belief for trying to protect you and release
    it. Find the opposite belief, one that empowers you and repeat it
    as often as you can.

    2. Nourish healthy habits


    "Our mind uses habits to delegate tasks to our subconscious
    mind, freeing up space for development and growth, as well as
    relaxation.

    Make a list of the habits in your life and see which support you
    and which do not. Start taking little steps towards replacing
    your "bad" habits with better ones.

    Add new habits right next to already supporting ones.


    Ex: I will read 5 pages every morning after I shower
    Do something you enjoy immediately after a difficult habit
    Optimize your environment to make good habits easier
    Add friction to your environment to make bad habits harder
    Read: James Clear, "Atomic Habits"

    3. Set inspiring goals


    Goals give a direction for the future, they are the driving force
    that let us get out of bed in the morning.
    Create bold goals for yourself that take you out of your comfort
    zone just a little bit and help you grow each day.

    Tips:
    make your goals SMART
    make sure there are actual steps you can take to get there
    (ex: "I want to be happy" is not a good goal, as you can be
    happy right now)
    use present tense in writing your goal
    see yourself 15 minutes after completing the goal and use all
    your senses to complete the mental picture

    Irina @ MindAbouts - The Whereabouts of your mind

    mindabouts.net

    Get the confidence kit for expats here: https://mindabouts.net/self-confidence-kit/


    Or book a discovery call with me: https://calendly.com/mindabouts/15min

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