Scribd Logo
Upload

Welcome to Scribd!

  • 3 views

    Lisa's Training Schedule

    Uploaded by

    chisanga clive
    A powerful narrative poetry

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Lisa's Training Schedule

    Uploaded by

    chisanga clive
    3 views1 page
    A powerful narrative poetry

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    A powerful narrative poetry

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views1 page

    Lisa's Training Schedule

    Uploaded by

    chisanga clive
    A powerful narrative poetry

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    45-Minute Home Workout Schedule

    Day Time Warm-up Aerobic Strength Cool-down


    Exercise Training
    Monday 17:00-17:45 Light jogging, High knees, 10 Squats10, Static stretches
    arm circles, leg butt kicks, 10 lunges 10, calf for legs and
    swings, torso jumping jacks, raises 10, wall core
    twists 10 sits,10
    mountain glute bridges
    climbers 15 10
    Wednesday 17:00-17:45 Light jogging, Burpees, 5 high Crunches 10 Static stretches
    arm circlaa knees with arm leg raises10 for core and
    circles 10, butt plank 40 secs back
    kicks with arm Russian twists
    *es, leg swings, circles 10 10 bicycle
    torso twists crunches 10
    Friday 17:00-17:45 Light jogging, Jumping jacks Squats 10, Static stretches
    arm circles, leg 15 lunges 10 for full body
    swings, torso , butt kicks, push-ups 10
    twists 15high knees, triceps dips 10,
    burpees planks 4
    Sunday 17:00-17:45 Light stretching Brisk walking - Deep stretching
    outdoors or in
    place

    You might also like