History.Football is the most popular game of the world. There are various assumptions regarding the origin of football. Some people allude that Chinese used to play football in secondand third century.Others aver that it was a famous game in Rome. But modern football was developed in England. The FIFA was established in 1904. The World Cup of Footballwas started in 1930,whereas football was included in Asian Games in 1951. Indiagot gold medal in football in 1951 Asian Games. India also participated in Olympics in 1948 and 1956. In 1956 Olympics, India was the first country of Asiawhich entered the semi-final of football. This achievement of India was considered an apex position.
100-120 yds.
Goal Area Penalty Area Spot Penalty| 12l yds. 50-100 yds. Goalpost yds. 8 yds. 10 yds. 10 yds.
yds. 6 44 yds. 6 yds. 18 yds. 12
Football Field
MAIN TIPS AT A GLANCE
Football 1. Shape of the playfield = Rectangular 7. Number of players in a team = 11 +7(extra) = 18 players If l6 players (11 +5) 2. The length of the playfield = 100 to 120 yards 8. How many players may be =3 3. The breadth of the playfield = 50 to 100 yards substituted in one match 4. The dimensions of the playfield = Max. 110 m x 75 m 9. Duration of match = 45-45 min (2 halves) in international matches (120 yds x 80 yds) 10. Interval of match = 5or 10 minutes. = Min. 100m x 64 m 11. Officials for match = 4(1referee, 2 linesmen, (100yds x 70yds) 1table official) 5. Circumference of football = 27" to 28" 12. Height of goalpost - 2.44 m 6. Weight of = 14to 16 ounces 13. Height of corner flag = 5 feet. football LATEST GENERAL RULES 1. The rule of 'sudden death' has been implemented in football game. 2. Now, 3players can be substituted from extra players. 3. The goalkeeper can move on the goal line at the time of penalty kick. 8 ft. Earlier, the goalkeeper was not allowed to do until the execution of 244 m penalty kick. 4. Now,the golden goal rule has been implemented. The goal made 24 ft. during the extra time 15- 15 minutes is called golden goal. 7.28 m
5. Now, the goalkeeper can run while holding the ball without bouncing Goalpost it but he can do it without any delay. 6. Now, there can be 18 players instead of 16 players, out of these, seven players are called substitute plavers, but if there are 16 players then 5 players act as substitutes. FUNDAMENTAL SKILLS OF FOOTBALL
1. Kicking 5. Trapping (a) Toe kick (a) Sole Trap (b) Instep kick (b) Inside foot trap () Outstep kick (c) Front step trap (d) Low kick (d) Outside foot trap (e) High kick () Lofted kick (e) Thigh trap (9) Shin trap 2. Ball Control 3. Dribbling (g) Chest trap (a) Shift position dribbling (h) Hollow Trunk Chest trap b) Jaggle dribbling (i) Head trap (c) Feint dribbling 6. Passing 4. Tackling (a) Short Passes (a) Front Block Tackling (b) Long Passes (b) Side way Tackling (c) Through Passes (c) back Tackling (d) Interception Tackling The brief description of some of the fundamentals of football is given below: 1. Short Passes. Short passes are usually given to the teammate who is very close. In these passes, instep or outstep kick is given to the ball gently so that the teammate may collect the ball easily. To learn this fundamental, regular practice is must. 2. Instep Kick. For execution of instep kick, the non-striking foot should be brought alongside of the ball, slightly away from it. The ball should be kicked with a relaxed forward swing of the kicking leg. This is executed after taking a few steps towards the ball. The ball should be contacted with the inside of the kicking foot. At this time, the body should be slightly in leaning forward position. The head should be above the ball at the time of kicking, the eyes, knee and the ball should be in a straight line to the 3. Outstep Kick. This kick is executed with the outside of the upper part of the toe. To do so, a slight twist of the foot right or left is required before striking the ball. Rest of the technique is the same as described in instep kick. This type of kicking is generally used in short distance passes. 4. Heading. Heading is an important skill which is used by players. To head a ball accurately, a player should judge the flight of the ball and wait for the proper time to take jump.When the ball comes near to the player heshould take proper jumf into the air and by bending his body backwards from the waist, he should strike the ball with a forward swing of his head. A1 this moment, his neck must remain stiff to prevent the neck injury.To learn this skill, one requires courage and hard practice Fo 5. Dribbling. For proper dribbling, a player should use light strokes of his feet to direct the ball in a desired direction. from one foot to dribbling, he may use inside or outside of his feet to control the ball. This can bedone with one foot or change another. The novice or the beginner should use the inside of his foot. He must tap the ball with front part of his foot. While dou strides So, he should watch the ball and it should not be allowed to go far away from his legs. He should take proper dribbling. The practice of dribbling can coordination with the movement of the ball. He should not use hard strokes while done by placing some obstacles in a straight line. TERMINOLOGY during the ,is usually called the loose ball. game, any player not under the control of contact. Looseball.The ball, which is may sCorefromtheinitial the kicker (player) Directfree kick. It is a free kick from which golden goal. which is made in extra time is called Calden goal. The goal, the head after it has rossed one of the Volley.To kick theeball before it bounces. both hands and fromabove of throwingthe ballinto plav with Throwin. The act with the other foot. touchlines. kicking the ball jumping,raising one foot and Scissors kick. Kick made by air is called loft. the Loft.Tokick the ball into usually into the goal mouth. Job. To kick the ball high, forward by light strokes. Dibble. To move the ball away from opponent players. used for taking the ball Tackle. Atechnique AND VENUES IMPORTANTTOURNAMENTS Tournaments
1. FIFA Cup(World Cup)Gold Cup
2. International Nehru 3. Asia Cup 4. Merdeka Cup 5. Durand Cup 6. Rovers Cup 7. LEA.Shield 8. Santosh Trophy (National) 9. Federation Cup 10. DCM Cup Venues 1. Brooklarnd, England London 2. Bamvale Stadium, Stadium, Delhi 3. Jawaharlal Nehru 4. Ambedkar Stadium, Delhi Hyderabad 5. Lal Bahadur Stadium, 6. Black Heath, London Kolkata 7. Salt Lake Stadium,
Practical-3 BASKETBALLAnyone one IOA recognised SportGame of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills.
