Actividades

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MORNING ROUTINES

wake up get up brush your teeth have breakfast exercise

take a shower shave comb your hair put on makeup get dressed
DAILY ACTIVITIES

leave home go to work / school work study eat / have lunch

drink / have coffee Use the bathroom check your phone take a nap go home
EVENING ROUTINES

come home buy groceries cook / make dinner eat / have dinner wash the dishes

meditate take a bath do your skincare routine watch tv go to bed / sleep


FREE TIME OUTDOOR ACTIVITIES

go out for dinner go to the movies go dancing go for a drive

go bike riding go for a walk go swimming go running play soccer


FREE TIME INDOOR ACTIVITIES

read listen to music play videogames play cards

Visit friends relax bake cookies Do nothing


HOUSEHOLD CHORES PART 1

sweep the floor mop the floor vacuum the carpet wipe surfaces take out the garbage
HOUSEHOLD CHORES PART 2

do the laundry tend clothes pick up clothes iron clothes fold clothes

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