FitAudit → food categories → foods → protein in foods

Protein in Foods

List of foods with a high protein content.

№ The amount of protein Percent Daily Value

per 100 (DV)
g

1 Soy protein isolate 88.32 g 117.8%

2 Powdered egg white 81.1 g 108.1%

3 Whey protein powder 78.13 g 104.2%

4 Wheat gluten 75.16 g 100.2%

5 Soy protein concentrate 63.63 g 84.8%

6 Soy-based protein powder 55.56 g 74.1%

7 Egg substitute (powder) 55.5 g 74%

8 Milk based protein powder 50 g 66.7%

9 Soy meal 49.2 g 65.6%

10 Sunflower seed flour 48.06 g 64.1%

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 11 Parmesan cheese 35.75 g 47.7%

12 Beaver meat 34.85 g 46.5%

13 Egg yolk powder 33.63 g 44.8%

14 Cuttlefish 32.48 g 43.3%

15 Bear meat 32.42 g 43.2%

16 Pheasant meat 32.4 g 43.2%

17 Veal 31.9 g 42.5%

18 Romano cheese 31.8 g 42.4%

19 Hemp seed 31.56 g 42.1%

20 Sesame flour 30.78 g 41%

21 Beefalo meat 30.66 g 40.9%

22 Chicken meat 30.57 g 40.8%

23 Chicken breast 30.54 g 40.7%

24 Pumpkin seed 30.23 g 40.3%

25 Venison (deer meat) 30.21 g 40.3%

26 Elk meat 30.19 g 40.3%

27 Turkey breast 30.13 g 40.2%

28 Turkey leg 30.13 g 40.2%

29 Beef 29.9 g 39.9%

30 Octopus 29.82 g 39.8%

31 Gruyere cheese 29.81 g 39.7%

32 Yellowtail 29.67 g 39.6%

33 Pork 29.47 g 39.3%

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 34 Antelope meat 29.45 g 39.3%

35 Beef liver 29.08 g 38.8%

36 Rabbit meat 29.06 g 38.7%

37 Anchovy 28.89 g 38.5%

38 Turkey meat 28.55 g 38.1%

39 Pork pancreas 28.5 g 38%

40 Beef heart 28.48 g 38%

41 Boar meat 28.3 g 37.7%

42 Pork spleen 28.2 g 37.6%

43 Lamb meat 28.17 g 37.6%

44 Horse meat 28.14 g 37.5%

45 Turkey thigh 27.71 g 36.9%

46 Beef kidney 27.27 g 36.4%

47 Pork loin 27.23 g 36.3%

48 Goat meat 27.1 g 36.1%

49 Turkey liver 27 g 36%

50 Swiss cheese 26.96 g 35.9%

51 Trout 26.63 g 35.5%

52 Sockeye salmon 26.48 g 35.3%

53 Chicken hearts 26.41 g 35.2%

54 Dry milk 26.32 g 35.1%

55 Milkfish 26.32 g 35.1%

56 Snapper 26.3 g 35.1%

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 57 Tilapia 26.15 g 34.9%

58 Mustard seed 26.08 g 34.8%

59 Pork liver 26.02 g 34.7%

60 Chum salmon 25.82 g 34.4%

61 Peanuts 25.8 g 34.4%

62 Chicken livers 25.78 g 34.4%

63 Chinook salmon 25.72 g 34.3%

64 Fontina cheese 25.6 g 34.1%

65 Provolone cheese 25.58 g 34.1%

66 Clam 25.55 g 34.1%

67 Bison meat 25.45 g 33.9%

68 Atlantic salmon 25.44 g 33.9%

69 Pork kidneys 25.4 g 33.9%

70 Goose meat 25.16 g 33.5%

71 Edam cheese 24.99 g 33.3%

72 Gouda cheese 24.94 g 33.3%

73 Pollock 24.92 g 33.2%

74 Butternuts 24.9 g 33.2%

75 Grouper 24.84 g 33.1%

76 Mullet 24.81 g 33.1%

77 Burbot 24.76 g 33%

78 Pike 24.69 g 32.9%

79 Sardine 24.62 g 32.8%

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 80 Pink salmon 24.58 g 32.8%

81 Walleye 24.54 g 32.7%

82 Monterey cheese 24.48 g 32.6%

83 Tilsit cheese 24.41 g 32.5%

84 Roasted peanuts 24.35 g 32.5%

85 Cusk 24.35 g 32.5%

86 Ling 24.35 g 32.5%

87 Bass 24.18 g 32.2%

88 Pork tongue 24.1 g 32.1%

89 Black walnuts 24.06 g 32.1%

90 Chicken legs 24.03 g 32%

91 Shrimp 23.98 g 32%

92 Mackerel 23.85 g 31.8%

93 Mussels 23.8 g 31.7%

94 Port De Salut cheese 23.78 g 31.7%

95 Colby cheese 23.76 g 31.7%

96 Mozzarella cheese 23.75 g 31.7%

97 Mahi-mahi 23.72 g 31.6%

98 Eel 23.65 g 31.5%

99 Sea bass 23.63 g 31.5%

100 Pork heart 23.6 g 31.5%

101 Whiting 23.48 g 31.3%

102 Duck meat 23.48 g 31.3%

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 103 Coho salmon 23.45 g 31.3%

104 Swordfish 23.45 g 31.3%

105 Muenster cheese 23.41 g 31.2%

106 Cheshire cheese 23.37 g 31.2%

107 Chervil 23.2 g 30.9%

108 Jack mackerel 23.19 g 30.9%

109 Herring 23.03 g 30.7%

110 Fenugreek seed 23 g 30.7%

111 Cheddar cheese 22.87 g 30.5%

112 Carp 22.86 g 30.5%

113 Tarragon 22.77 g 30.4%

114 Lingcod 22.64 g 30.2%

115 Smelt 22.6 g 30.1%

116 Categories
Asadero cheese Foods Protein 22.6 g 30.1%

117 Halibut 22.54 g 30.1%

118 Wolffish 22.44 g 29.9%

119 Roe (fish eggs) 22.32 g 29.8%

120 Butterfish 22.15 g 29.5%

121 Ostrich meat 22.07 g 29.4%

122 Pig's feet 21.94 g 29.3%

123 Chicken thighs 21.61 g 28.8%

124 Goat cheese 21.58 g 28.8%

125 Queso Chihuahua cheese 21.56 g 28.7%

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 126 Roquefort cheese 21.54 g 28.7%

127 Anejo cheese 21.44 g 28.6%

128 Pork stomach 21.4 g 28.5%

129 Blue cheese 21.4 g 28.5%

130 Almonds 21.15 g 28.2%

131 Dry roasted pistachio nuts 21.05 g 28.1%

132 Roasted almonds 20.96 g 27.9%

133 Sunflower seeds 20.78 g 27.7%

134 Brie cheese 20.75 g 27.7%

135 Sturgeon 20.7 g 27.6%

136 Scallop 20.54 g 27.4%

137 Chickpeas 20.47 g 27.3%

138 Sesame seeds 20.45 g 27.3%

139 Cod 20.42 g 27.2%

140 Beef lungs 20.4 g 27.2%

141 Tempeh 20.29 g 27.1%

142 Pistachio nuts 20.16 g 26.9%

143 Limburger cheese 20.05 g 26.7%

144 Cotija Cheese 20 g 26.7%

145 Camembert cheese 19.8 g 26.4%

146 Caraway seed 19.77 g 26.4%

147 Abalone 19.63 g 26.2%

148 Tuna 19.44 g 25.9%

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 149 Dry roasted sunflower seeds 19.33 g 25.8%

150 Beef tongue 19.29 g 25.7%

151 Lobster 19 g 25.3%

152 Duck liver 18.74 g 25%

153 Shark meat 18.62 g 24.8%

154 Monkfish 18.56 g 24.7%

155 Ocean perch 18.51 g 24.7%

156 Catfish 18.47 g 24.6%

157 Flaxseed 18.29 g 24.4%

158 Cashew nuts 18.22 g 24.3%

159 Soy beans 18.21 g 24.3%

160 Atlantic croaker 18.2 g 24.3%

161 Queso Fresco cheese 18.09 g 24.1%

162 Celery seed 18.07 g 24.1%

163 Poppy seeds 17.99 g 24%

164 Squid 17.94 g 23.9%

165 Crab 17.88 g 23.8%

166 Cumin seed 17.81 g 23.7%

167 Anise seed 17.6 g 23.5%

168 Oat bran 17.3 g 23.1%

169 Pork tail 17 g 22.7%

170 Toasted sesame seeds 16.96 g 22.6%

171 Crayfish 16.77 g 22.4%

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 172 Pork lungs 16.6 g 22.1%

173 Chia seeds 16.54 g 22.1%

174 Frog legs 16.4 g 21.9%

175 Goose liver 16.37 g 21.8%

176 Cisco 16.36 g 21.8%

177 Land snails 16.1 g 21.5%

178 Dill seed 15.98 g 21.3%

179 Pig's ears 15.95 g 21.3%

180 Raw egg yolk 15.86 g 21.1%

181 Fennel seed 15.8 g 21.1%

182 Philadelphia cream cheese 15.69 g 20.9%

183 Lupin beans 15.57 g 20.8%

184 Wheat bran 15.55 g 20.7%

185 Roasted cashews 15.31 g 20.4%

186 Flatfish 15.24 g 20.3%

187 Walnuts 15.23 g 20.3%

188 Dry roasted hazelnuts 15.03 g 20%

189 Hazelnuts 14.95 g 19.9%

190 Oat flour 14.66 g 19.5%

191 Brazil nuts 14.32 g 19.1%

192 Goji berries 14.26 g 19%

193 Feta 14.21 g 18.9%

194 Goose egg 13.87 g 18.5%

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 195 Pine nuts 13.69 g 18.3%

196 Turkey eggs 13.68 g 18.2%

197 Chili powder 13.46 g 17.9%

198 Multigrain bread 13.36 g 17.8%

199 Rice bran 13.35 g 17.8%

200 Bread crumbs 13.35 g 17.8%

0 6 12 18 h

Protein content in related categories

Foods

Vegetarian foods

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Animal products

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