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    Log 1&2

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    jbbcgy55b9

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    Log 1&2

    Uploaded by

    jbbcgy55b9
    1 views3 pages

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    1 views3 pages

    Log 1&2

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    jbbcgy55b9

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    © All Rights Reserved
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    Muscular Goal Setting Log 1 & 2

    LOG 1 (Date: october 31)

    Fitness Appraisal SET 1 SET 2 What is your RPE*?


    Exercises (Must complete)
    REPS/TIME REPS/TIME

    Plank 29 seconds 20 seconds 10

    push-ups 4 (till failure) 4 8

    squats 12 (in 1 min) 13 5

    Chosen Exercises

    Russian twist 10 (in 1 min) 15 7

    walking lunge 20 (in 1 min) 15 5

    hammer curls 14 (in 1 min) 8 4

    Video links to be submitted directly on MOODLE.

    LOG 2 (Date: ________________________)

    Fitness SET 1 SET 2 What is your State


    Appraisal RPE*? (Must quantitative
    Exercises REPS/TIME REPS/TIME complete) goals for the
    next two weeks

    plank 25 seconds 28 seconds 10 35

    push-ups 5 (till failure) 6 (till failure) 8 8


    squats 17(in 1 min) 13 squats 5 25

    Chosen
    Exercises

    Russian twist 11 (in 1 min) 10 (in 1 min) 7 20

    walking lunge 18 (in 1 min) 16 (in 1 min) 5 25

    hammer curls 15 (in 1 min) 12 (in 1 min) 4 20

    *The rating of perceived exertion (RPE) is a measurement scale that communicates a


    person’s perceived level of exertion during physical performance.

    Video links to be submitted directly on MOODLE.

    QUESTIONS:

    What are your thoughts or attitudes towards these exercises/workouts, and how are you
    feeling in relation to facing this goal (be honest).

    I feel like I didn’t surpass myself enough and I could have improved way more during
    t…those two weeks.

    What barriers are you facing during this process? (physical, mental, motivational, logistical, etc.)
    Explain.
    I didn’t find enough time to space my workouts and not do both on the same day, because of
    my job, next time I will do the two exercises on two different days to let my muscles relax a bit.
    What are some improvements from Week 1 to week 2?
    I’m able to do almost the same number of repetition after one set, compared to the first week
    where the number of repetition of my second rep dropped.
    What are some setbacks from week 1 to week 2?
    Sadly, on the second week I was holding the plank for less time than usual.
    How was your nutrition, sleep and water consumption over the course of the two weeks?
    My sleep was horrible, since I had a lot of exams I slept around 5h every night which impacted
    how I felt physically. Furthermore, I was coming back from work (4 shifts a week) which made
    me also way more physically tired. My water consumption and nutrition was honestly pretty good.

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