ANXIETY DISORDER

ANXIETY
DISORDER
PSYCHOLOGY
PROJECT
B.VAISHNAVI AND
V.MUSKAAN
INDEX 01 - Introduction
02 - What is anxiety ?
03 - what is disorder ?
04 - Anxiety disorder
05 - symptoms
06 - causes
07 - therapy
08 - prevention
09 - types of anxiety
disorder
10 - conclusion
01 - INTRODUCTION
Anxiety is a feeling of worry or fear. It

can be normal but can become a problem
if it’s too intense. There are different
types, like general anxiety and panic
attacks. Symptoms include a fast
heartbeat and trouble focusing. Learning
about anxiety helps people manage it
better.
02 - WHAT IS ANXIETY ? "We need to
understand what
happens to us inside"
anxiety is defined as an emotional state

characterized by feelings of tension,
worried thoughts, and physical changes
like increased heart rate. It often involves
apprehension about future events or
situations perceived as threatening.
03 - WHAT IS DISORDER ?
Is it a heavy losss
Disorder refers to a state of confusion or lack of
organization, manifesting in various contexts. In a medical
context, it describes conditions that disrupt normal physical
or mental functions, such as anxiety disorders, depression,
or eating disorders. Psychologically, it encompasses issues
that affect a person's mental health and well-being. In
everyday situations, disorder can also denote chaos or
messiness, such as a cluttered environment. Overall, the
term indicates a deviation from an orderly or normal state,
highlighting dysfunction or disarray in physical, mental, or
organizational aspects.
04 - ANXIETY DISORDER
"Anxiety is a
real problem in
our society"
Anxiety disorder is a mental health condition marked
by excessive and persistent feelings of worry, fear, or
anxiety that can interfere with daily life. Common
types include generalized anxiety disorder, panic
disorder, social anxiety disorder, specific phobias, and
obsessive-compulsive disorder (OCD). Symptoms can
range from restlessness and irritability to physical
symptoms like increased heart rate. Treatment often
includes therapy, medication, and lifestyle changes.
05 - SYMPTOMS
SYMPTOMS OF ANXIETY DISORDER
ANXIETY DISORDER SYMPTOMS CAN BE CLASSIFIED INTO THREE

PRIMARY DOMAINS:
**EMOTIONAL SYMPTOMS:** THESE MAY ENCOMPASS PERSISTENT

WORRY, RESTLESSNESS, IRRITABILITY, AND DIFFICULTY
CONCENTRATING.
**PHYSICAL SYMPTOMS:** INDIVIDUALS MAY EXPERIENCE AN
ACCELERATED HEART RATE, SWEATING, TREMBLING, SHORTNESS OF
BREATH, FATIGUE, AND NAUSEA.
**BEHAVIORAL SYMPTOMS:** COMMON BEHAVIORS INCLUDE
AVOIDANCE OF PARTICULAR SITUATIONS, SOCIAL WITHDRAWAL, AND
CHANGES IN SLEEP PATTERNS.
06 - CAUSES OF ANXIETY DISORDER
"We need to
learn to manage Anxiety disorders can be caused by:
1. Genetics: Family history can increase risk.
our emotions" 2. Brain Chemistry: Imbalances in neurotransmitters may
contribute.
3. Personality: Certain traits, like low self-esteem, can make
individuals more prone.
4. Environmental Factors: Stressful life events and trauma can
trigger anxiety.
5. Learned Behaviors: Early experiences can shape responses
to stress.
6. Health Issues: Medical conditions can worsen anxiety
symptoms.
7. Substance Abuse: Alcohol, caffeine, and drugs can
exacerbate anxiety
07 - THERAPY
‘’Finding solutions...’’
Treating anxiety disorders usually involves a combination of
**therapy**, **medication**, and **lifestyle changes**. The
most effective therapy is **Cognitive Behavioral Therapy
(CBT)**, which helps people identify and change negative
thought patterns. Medications like **SSRIs** and **SNRIs**
are commonly used to manage symptoms, with
**benzodiazepines** for short-term relief. Lifestyle changes,
including regular **exercise**, **mindfulness practices**,
and good **sleep hygiene**, can also help reduce anxiety. In
some cases, other therapies like **ACT** or **DBT** are
used. Ongoing management and support from family or
groups can help individuals cope long-term.
SMALL VIDEO WHICH HELPS
US TO UNDERSTAND
https://www.youtube.com/redirect?
event=video_description&redir_token=QUFFLUhqbEh3aG9Zdm5
NY1BkekFCdnhFMFVDOUtNbGc4d3xBQ3Jtc0tsMkUzNHlaSlQx
M0hEUjZqbnNWLWc4REhVLTVCYjFxdDdCYklrdk5ZNXNNWmh
oM1M3MUJrOFNIakNGWExMWVhmNm84cldhWkRqYnk2MVJFe
WZMRWlSejNiZU1LTnNac3VJX2Izb0NSYjM4X0RpUEREcw&q=
https%3A%2F%2Fpsychhub.com%2Fmental-health-
resources%2Fanxiety&v=vtUdHOx494E
08 - PREVENTION
"It is important to pay

attention to our mental
health"
To prevent anxiety disorders, focus on managing stress, maintaining healthy
habits, and building emotional resilience. Practice relaxation techniques like
deep breathing or meditation to cope with stress, and ensure a balanced
lifestyle with regular exercise, enough sleep, and a nutritious diet. Develop
healthy coping mechanisms such as journaling and self-compassion, while
avoiding perfectionism and negative thinking. Surround yourself with
supportive relationships and minimize exposure to toxic environments.
Mindfulness can help reduce rumination and stay present. If you notice early
signs of anxiety, seek therapy, such as Cognitive Behavioral Therapy (CBT), to
address issues before they escalate. A proactive approach to mental health can
significantly reduce the risk of anxiety disorders.
4o mini
09 -TYPES OF ANXIETY DISORDER
Anxiety disorders include:
1. Generalized Anxiety Disorder (GAD): Persistent, excessive worry
about everyday situations.
2. Panic Disorder: Recurrent panic attacks with physical symptoms.
3. Social Anxiety Disorder: Intense fear of social situations and being
judged.
4. Specific Phobias: Irrational fear of specific objects or situations.
5. Agoraphobia: Fear of being in places where escape may be difficult.
6. Separation Anxiety Disorder: Excessive fear of being away from loved
ones.
7. Selective Mutism: Inability to speak in certain social situations.
8. PTSD: Anxiety after a traumatic event, with flashbacks and
nightmares.
9. OCD: Intrusive thoughts and repetitive behaviors.
10. Acute Stress Disorder: Short-term anxiety after trauma (3 days to 4
weeks).
Each disorder involves overwhelming fear or anxiety that disrupts daily
life.
communication
is important
to reduce
anxiety...
expressing feelings is required
simple ways to
reduce anxiety
TO REDUCE ANXIETY, YOU CAN TRY THESE SIMPLE STRATEGIES:
DEEP BREATHING – BREATHE SLOWLY AND DEEPLY TO CALM YOUR
BODY.
EXERCISE – PHYSICAL ACTIVITY HELPS REDUCE STRESS AND BOOST
MOOD.
MINDFULNESS/MEDITATION – FOCUS ON THE PRESENT MOMENT TO
EASEconsectetur
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TALK TO SOMEONE
do eiusmod – SHARE
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FAMILY MEMBER.
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SLEEP
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in reprehenderit TO HELP
in voluptate YOUR
velit esse MIND STAY CLEAR.
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Excepteur CAN INCREASE ANXIETY.
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mollit anim id est laborum.
TO RELEASE TENSION.
DISTRACTIONS – ENGAGE IN HOBBIES OR ACTIVITIES TO TAKE YOUR
MIND OFF WORRIES.
COMBINING A FEW OF THESE CAN BE REALLY HELPFUL IN
MANAGING ANXIETY.
10 - CONCLUSIONS
ANXIETY DISORDER IS A MENTAL HEALTH CONDITION WHERE

EXCESSIVE WORRY OR FEAR DISRUPTS DAILY LIFE. IT CAN CAUSE
PHYSICAL SYMPTOMS LIKE A RACING HEART, SWEATING, AND
DIFFICULTY SLEEPING. TYPES INCLUDE GENERALIZED ANXIETY
DISORDER, PANIC DISORDER, SOCIAL ANXIETY, AND SPECIFIC
PHOBIAS.
WHILE THE CAUSES CAN VARY, ANXIETY IS TREATABLE. THERAPY

(LIKE CBT), LIFESTYLE CHANGES (EXERCISE, GOOD SLEEP), AND
SOMETIMES MEDICATION CAN HELP MANAGE SYMPTOMS. WITH
PROPER TREATMENT, MOST PEOPLE CAN LEAD FULFILLING LIVES
DESPITE ANXIETY.
thank
you..

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ANXIETY DISORDER

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ANXIETY

Anxiety is a feeling of worry or fear. It

anxiety is defined as an emotional state

ANXIETY DISORDER SYMPTOMS CAN BE CLASSIFIED INTO THREE

EMOTIONAL SYMPTOMS: THESE MAY ENCOMPASS PERSISTENT

"It is important to pay

ANXIETY DISORDER IS A MENTAL HEALTH CONDITION WHERE

WHILE THE CAUSES CAN VARY, ANXIETY IS TREATABLE. THERAPY

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