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    Speed Reading With Ulugbek Davlatov (4)

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    Speed Reading With Ulugbek Davlatov (4)

    Uploaded by

    s.rustamov382c
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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    10 views1 page

    Speed Reading With Ulugbek Davlatov (4)

    Uploaded by

    s.rustamov382c

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    iTeacher Ulugbek Davlatov

    Speed Reading
    Why Sleep Is Important?
    Sleep is a vital part of our daily lives, just as essential as food and water. It helps our body
    and mind recover, stay healthy, and function properly. Yet, many people underestimate
    the importance of sleep and often prioritize other activities over it. Let’s explore why sleep
    is so important, how much sleep we need, and what happens when we don’t get enough.
    The amount of sleep a person needs depends on their age and lifestyle. For example,
    babies and toddlers need 12-16 hours of sleep per day to support their rapid growth and
    development. School-aged children require 9-11 hours of sleep to stay energetic and
    focused in school. Teenagers need about 8-10 hours of sleep, as their bodies and brains
    are still developing. Most adults need 7-9 hours of sleep per night to stay healthy and
    productive. Older adults might need slightly less sleep, around 7-8 hours, but the quality
    of sleep becomes even more critical. Getting the right amount of sleep helps with
    concentration, memory, and overall health. If you get too little, you might feel tired,
    irritable, and unable to perform your best.
    Going to bed and waking up at the same time every day can improve sleep quality.
    Experts recommend sleeping between 10 PM and 6 AM, but this can vary depending on
    your personal schedule. The key is to create a consistent routine and avoid disrupting
    your sleeplessness.
    Not getting enough sleep—also known as sleep deprivation—can have serious effects on
    both the body and mind. Here are some of the most common consequences, physical
    health problems. Lack of sleep can weaken the immune system, making you more prone
    to illnesses. It can also lead to long-term issues such as heart disease, diabetes, and
    obesity. Sleep deprivation can also cause mood swings, anxiety, and depression. It also
    reduces your ability to handle stress. Without enough sleep, your memory, focus, and
    decision-making skills suffer. This can make studying or working much harder.
    While food and water are crucial for survival, sleep is just as important. The longest
    recorded time a person has stayed awake is about 11 days (264 hours). This record was
    set in 1964 by a teenager named Randy Gardner during a science experiment. However,
    staying awake for this long is extremely dangerous and not recommended. Experts
    believe that most people can survive without sleep for about 10-14 days, but the body
    and mind will suffer severe consequences. Prolonged sleep deprivation can lead to
    hallucinations, memory loss, and even death in extreme cases.
    Sleep is not something we can skip. It helps our body stay healthy and our mind stay
    sharp. By getting enough sleep and following good habits, we can feel better and do more
    every day. Remember, losing sleep might seem okay in the short term, but it can cause
    big problems in the long run.

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