Scribd
Upload
0 views4 pages

PHYSICAL EDUCATION SECOND SEM REVIEWER 1

Uploaded by

John Merk

The document discusses fitness, dividing it into health-related and skill-related components, highlighting essential aspects such as cardiovascular endurance and agility. It outlines different types of physical activities and introduces the Physical Activity Pyramid as a guide for daily exercise. Additionally, it provides safety tips for engaging in physical activities, emphasizing proper clothing, hydration, and maintaining good posture.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt

PHYSICAL EDUCATION SECOND SEM REVIEWER 1

Uploaded by

John Merk
0 views4 pages
The document discusses fitness, dividing it into health-related and skill-related components, highlighting essential aspects such as cardiovascular endurance and agility. It outlines different types of physical activities and introduces the Physical Activity Pyramid as a guide for daily exercise. Additionally, it provides safety tips for engaging in physical activities, emphasizing proper clothing, hydration, and maintaining good posture.

Original Description:

Ok i just made this but i hope it helps you in your midterms. I really don't like physical activities but i love this discussion. It's easy.

Copyright

© © All Rights Reserved

Available Formats

DOCX, PDF, TXT or read online from Scribd

Did you find this document useful?

Is this content inappropriate?

The document discusses fitness, dividing it into health-related and skill-related components, highlighting essential aspects such as cardiovascular endurance and agility. It outlines different types of physical activities and introduces the Physical Activity Pyramid as a guide for daily exercise. Additionally, it provides safety tips for engaging in physical activities, emphasizing proper clothing, hydration, and maintaining good posture.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
0 views4 pages

PHYSICAL EDUCATION SECOND SEM REVIEWER 1

Uploaded by

John Merk
The document discusses fitness, dividing it into health-related and skill-related components, highlighting essential aspects such as cardiovascular endurance and agility. It outlines different types of physical activities and introduces the Physical Activity Pyramid as a guide for daily exercise. Additionally, it provides safety tips for engaging in physical activities, emphasizing proper clothing, hydration, and maintaining good posture.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
You are on page 1/ 4

LET US REVIEW!

W012

1st Discussion
Fitness – the ability to carry out daily tasks without undue fatigue and less energy
consumption.

2 Branches
Health-Related Fitness (Healthy Lifestyle)

Skill-Related Fitness (Require for athletes)

Skill-Related Fitness Components

1. Agility The ability to change or control the direction or


position of the body while maintaining a
constant and rapid motion.
2. Balance The ability to control or stabilize the body when
a person is standing still or moving.
3. Coordination The ability to use the senses altogether with
body parts during movements.
4. Speed The ability to move the body or parts of the
body swiftly.
5. Power The ability to move the body or parts of the
body swiftly while applying maximum force of
the muscles.
6. Reaction Time The ability to reach or respond quickly to what
we see, hear, or feel.
Health-Related Fitness Components

1. Cardiovascular Endurance The ability to perform exercises at moderate


to vigorous intensity for a prolong period of
time. (Includes the Heart and Lungs)
2. Muscular Strength How much force your muscles can exert or
how heavy of weights can you lift.
3. Muscular Endurance The ability of muscles to sustain exercise for a
period of time.
4. Flexibility The ability to move the muscles and joints
through a full range of motion.
5. Body Composition Body’s ratio of fat mass to fat free mass, like
muscles and bones.

Remember!

If you have the 4 components above, then, it won’t be hard for you to achieve that
healthy body composition.

2nd Discussion

Physical Activity – Any body movements…. The contraction of skeletal muscles.


Types of Physical Activities
1. Everyday Physical Activities – These are the activities that we basically do regularly or
daily, just like walking or running.
2. Recreational Activities – These are the activities that we do to gain self-satisfaction; it is
our own will, like a hobby. We usually do it during our free time.
3. Sports and Exercise

Physical Activity Pyramid


- It is a visual guide that helps you determine on what physical activities you can do
every day, frequently, or at least never.
- Introduced by Park Nicollet Medical Foundation.
3rd Discussion (Safety Tips)

Safety – A state wherein a person is away from harm or danger.


Safety Tips – Precaution that must be taken in order to ensure that something is safe and not
dangerous.

Three Safety Tips


1. Proper Clothing
- It is important to wear loose clothes, for you to move freely and comfortably
during an activity.
- During high temperature weather, wear light or cool t-shirt colors.
- During cold weather, wear removable layers.

2. Hydration
- Refers to fluid intake and replacement. Example is when you are sweating,
you drink water or sports drink because you feel thirsty due to the lose of
certain amount of body fluid.

3 Categories
Before 14-22 oz of Fluid
2 hours before exercise
During 6-12 oz of fluid
Every 15-20 minutes during exercise
After 16-24 oz of fluid

3. Movement, Experience, and POSTURE


- Good posture allows for a rapid and smooth transition into the next movement.

- Proper posture in a long-run can help LESSEN the risk exercise-related injuries.

- Poor posture is sometimes an indication of weak core muscles and it affects


how well you retain for during the exercise.

You might also like