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    Gym Cards

    Uploaded by

    Yee Zhuangzi
    The document provides instructions for performing different types of forward rolls and cartwheels. It describes how to perform a basic tucked forward roll, a straddled forward roll, and a straight leg variation. Advanced rolls described include a handstand forward roll and dive forward roll. Instructions are given for a cartwheel, including swinging into a straddled handstand position and pressing onto the landing leg to lift the arms and chest upwards.

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    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd

    Gym Cards

    Uploaded by

    Yee Zhuangzi
    376 views3 pages
    The document provides instructions for performing different types of forward rolls and cartwheels. It describes how to perform a basic tucked forward roll, a straddled forward roll, and a straight leg variation. Advanced rolls described include a handstand forward roll and dive forward roll. Instructions are given for a cartwheel, including swinging into a straddled handstand position and pressing onto the landing leg to lift the arms and chest upwards.

    Original Description:

    The forward roll, advanced rolls and cartwheel

    Original Title

    gym_cards

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    © Attribution Non-Commercial (BY-NC)

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    The document provides instructions for performing different types of forward rolls and cartwheels. It describes how to perform a basic tucked forward roll, a straddled forward roll, and a straight leg variation. Advanced rolls described include a handstand forward roll and dive forward roll. Instructions are given for a cartwheel, including swinging into a straddled handstand position and pressing onto the landing leg to lift the arms and chest upwards.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    376 views3 pages

    Gym Cards

    Uploaded by

    Yee Zhuangzi
    The document provides instructions for performing different types of forward rolls and cartwheels. It describes how to perform a basic tucked forward roll, a straddled forward roll, and a straight leg variation. Advanced rolls described include a handstand forward roll and dive forward roll. Instructions are given for a cartwheel, including swinging into a straddled handstand position and pressing onto the landing leg to lift the arms and chest upwards.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
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    The Forward Roll

    1 Tucked Rocking i) Head forward ii) Chest moves towards thighs 2 Roll from shoulders
    i) Extend body to develop momentum ii) Tuck rapidly as seat touches the floor iii) Chest moves towards thighs

    3. Forward roll tucked i) Thrust forward from the legs to give a low flighted phase ii) Tuck head in as the arms bend

    4. Forward roll straddled. Place hands between legs and hold the chest down during the push

    Advanced Rolls
    Once you have mastered the basic forward roll, give one of these progressions a try. Make sure you have a teacher or partner to support you if necessary.
    Straight leg forward roll i) Hands move quickly forwards to side of the legs ii) Chest should remain down on the thighs until the push is complete

    Handstand forward roll i) Show handstand straight body ii) Tilt body off balance iii) Lower to shoulders as body Moves forward iv) Tuck head in

    Dive forward roll i) Hold body tension and lean forward on take off

    THE CARTWHEEL
    i) Swing the chest and arms downwards and swing into a straddled handstand ii) The body should be straight and the head held neutrally iii) Press strongly on the first landing leg and lift the arms and chest sideways and upwards

    iv) The hands and feet should be positioned

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