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    WR Summer Conditioning Drills 09

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    GHOST191491
    This document outlines various football drills for wide receivers (WRs), running backs (RBs), and general conditioning. It includes instructions and coaching points for drills like low and high ball catches, analyzing WR stance, angle burst cuts, slap chop moves, blocking drills, pass routes in a "zoo" formation, and sprint/walk conditioning. The drills are designed to improve skills like catching, cutting, route running, blocking, and conditioning through acceleration.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    WR Summer Conditioning Drills 09

    Uploaded by

    GHOST191491
    275 views14 pages
    This document outlines various football drills for wide receivers (WRs), running backs (RBs), and general conditioning. It includes instructions and coaching points for drills like low and high ball catches, analyzing WR stance, angle burst cuts, slap chop moves, blocking drills, pass routes in a "zoo" formation, and sprint/walk conditioning. The drills are designed to improve skills like catching, cutting, route running, blocking, and conditioning through acceleration.

    Original Description:

    Drills for WR Summer Workouts

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    This document outlines various football drills for wide receivers (WRs), running backs (RBs), and general conditioning. It includes instructions and coaching points for drills like low and high ball catches, analyzing WR stance, angle burst cuts, slap chop moves, blocking drills, pass routes in a "zoo" formation, and sprint/walk conditioning. The drills are designed to improve skills like catching, cutting, route running, blocking, and conditioning through acceleration.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    275 views14 pages

    WR Summer Conditioning Drills 09

    Uploaded by

    GHOST191491
    This document outlines various football drills for wide receivers (WRs), running backs (RBs), and general conditioning. It includes instructions and coaching points for drills like low and high ball catches, analyzing WR stance, angle burst cuts, slap chop moves, blocking drills, pass routes in a "zoo" formation, and sprint/walk conditioning. The drills are designed to improve skills like catching, cutting, route running, blocking, and conditioning through acceleration.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 14

    Summer Conditioning Drills

    2009

    WR Drills
    Low Ball Catch

    Bruisers

    WR

    Drill Instructions:
    Coach throws football to WR
    below the waist or a group of
    WRs face each other and throw
    ball back and forth with Coach monitoring.
    Coaching Points: C
    When catching low balls verify WR
    has pinkies together and elbows in.
    Tip of Ball is looked into arm where
    it is tucked (locked) under the arm
    before the WR runs or throws the ball back..

    Bruisers

    5-10 yds

    Author: Gary Canez

    Author: GCC AHCA Clinic

    WR Drills
    High Ball Catch

    Bruisers

    5-10 yds

    Author: Gary Canez

    Bruisers

    WR

    Drill Instructions:
    Coach throws football to WR
    above the waist or a group of
    WRs face each other and throw
    ball back and forth with Coach monitoring.

    Coaching Points: C
    When catching balls verify WR
    has thumbs and forefingers forming
    a triangle with hands slightly extending
    out. WR looks thru triangle and catches
    ball.
    Tip of Ball is looked into arm where
    it is tucked (locked) under the arm
    before the WR runs or throws the ball back..
    Verify WRs nose is positioned in the middle
    of the thrown football when catching.

    Author: MCC Receiving coach

    WR Drills
    Analyze WR Stance

    Bruisers

    WR

    Bruisers

    Drill Instructions:
    Inside foot forward.
    Chest even with front foot
    70-80% of weight on front foot
    Slight bend in front leg
    No bend in back foot
    Hands up and even
    Head positioned at 45 degree angle
    Turn toe in for better balance
    Coaching Points: C
    Eliminate false step with proper stance
    Should not be able to rock back if in
    proper stance. If it happens 70-80%
    of weight not on front foot.
    Back foot steps forward first

    Author: Gary Canez

    Author: GCC AHCA Clinic

    WR Drills
    Breakdown-Plant-Drive

    Drill Instructions:
    WRs run to each cone breakdowns
    (shimmy), then plants right foot
    from right side or left foot from left
    side. Accelerate to next cone
    and repeat.

    Coaching Points: C
    When WRs plants foot verify
    plant foot is a half-step.
    Verify WRs keeps his head up
    when running.
    Verify body is low not high when
    cutting.
    Optional Have WR throw head
    fake. Just move head left or
    right (sideways) after planting foot.
    Fake should equal same side of
    plant foot.

    Bruisers

    Author: Gary Canez

    WR

    Bruisers

    Author: MCC Receiving coach

    Conditioning Drills
    Rabbit Hops - High Knees - Side Steps

    Bruisers

    Bruisers

    Bruisers

    Bruisers

    Bruisers

    Bruisers

    Drill Instructions:
    Player starts at on end performing
    various drills designated by coach.
    Then accelerate to cone.
    Rabbit Hops - Players hop over cones
    feet together
    High Knees - Repeat from other side
    Side Steps - Repeat from other side
    Start from left then right

    Bruisers

    Bruisers

    Coaching Points:
    Sprint - teach proper plant foot.
    Have player in a breakdown
    stance to begin.
    Step over - knee up
    Shoulders square
    Head up and forward

    Author: Gary Canez

    RB Drills
    Angle Burst Cuts

    5 yds
    5 yds

    10 yds

    10 yds

    10 yds

    Drill Instructions:
    Accelerate to cones shimmy
    and plant appropriate left/right
    foot when making cut around cone.
    Coaching Points:
    Verify RB plants and cuts with
    appropriate left/right foot.
    Ball is tucked under arm correctly
    and not lose.
    Eyes/Head are up when running

    5 yds

    Author: Gary Canez

    Author: Bud Grant - Notre Dame RB Coach

    WR Drills
    Slap Chop - Aggressive

    Drill Instructions:
    WR takes a small step,
    (side of chop to DB) and
    aggressively slaps DB hands
    or elbows and undercuts or
    swims past DB.

    DB

    C
    Bruisers

    Author: Gary Canez

    WR

    Bruisers

    Coaching Points: C
    WR must not get wide when
    cutting or swimming or DB will
    be able to recover.

    Author: GCC AHCA Clinic

    WR Drills
    Slap Chop - Aggressive

    Drill Instructions:
    WR takes a small step,
    (side of chop to DB) and
    aggressively slaps DB hands
    or elbows and undercuts or
    swims past DB.

    DB

    C
    Bruisers

    Author: Gary Canez

    WR

    Bruisers

    Coaching Points: C
    WR must not get wide when
    cutting or swimming or DB will
    be able to recover.

    Author: GCC AHCA Clinic

    WR Drills
    Jam - Slap Chop - Aggressive

    Drill Instructions:
    WR jams with both hands to chest of
    defender chopping feet as he goes
    across bags,
    (side of chop to DB) and
    aggressively slaps DB hands
    or elbows and undercuts or
    swims past DB.

    DB

    C
    Bruisers

    Author: Gary Canez

    WR

    Bruisers

    Coaching Points: C
    WR must not get wide when
    cutting or swimming or DB will
    be able to recover.

    Author: GCC AHCA Clinic

    WR & RB Drills
    Block and Double Block

    Drill Instructions:
    WR with wide feet and chopping feet
    jams each bag twice with hands then
    proceeds to next bag. On final bag RB
    or WR double blocks (tackles) above
    the waist

    C
    Bruisers

    Bruisers

    Coaching Points: C
    Verify WRs keeps his head up when running.
    Verify body is low not high
    Verify feet do not cross-over and are moving
    On final Blue bag Player should maintain
    Constant contact with bag. Emphasize hands
    on bag with constant pressure.
    Objective: Maintaining block for run support

    Author: Gary Canez

    Author: ASU Robin Plufgard WR Coach

    Bubble
    Bruisers

    Bruisers

    Bruisers

    Author: Gary Canez

    Curl

    Fade
    Bruisers

    Bruisers

    Bruisers

    Pass Routes

    WR Drills
    4

    Zoo Passing and Receiving


    1

    Bruisers

    Bruisers

    WR

    WR

    Bruisers

    Bruisers

    Bruisers
    Bruisers

    QB

    Bruisers

    Bruisers

    QB

    Bruisers

    Bruisers

    QB

    Bruisers

    Bruisers

    QB

    Bruisers

    Bruisers

    WR

    WR

    Bruisers

    C
    Author: Gary Canez

    Bruisers

    Drill Instructions:
    Set up 4 cones in the middle
    of the field about 3 yards
    apart. Receivers and backs
    align in regular formations at
    normal alignment.
    Coach calls for specific routes
    for each receiver and back to
    run. 4 Quarterbacks are going
    at the same time. The outside
    QB's throw to the outside
    route the inside QB's throw to
    the inside route.
    Coaching Points: C
    Coaching Points: A coach is
    responsible for QB's drop and
    throw. Another coach is
    responsible for the left side
    receivers. And another coach is
    responsible for the right side
    receivers. We are trying to
    coach up the small things in
    the passing game. 3
    Objective: The objective is for
    our passing game to acquire
    quality repetitions in route
    running. The Zoo Drill is where
    we teach all of our routes. You
    can teach the patterns with or
    without coverage along with all
    the various reads.

    Conditioning Drills
    Acceleration - Sprint

    Sprint

    Walk

    Drill Instructions:
    Sprint to end of cone. Walk next cones
    rotate sprinting and walking at end of
    cones repeat.

    C
    Bruisers

    Sprint
    Bruisers

    30 yds
    Author: Gary Canez

    Walk

    5 yds

    Walk

    Coaching Points:
    Verify players accelerate and maintains
    Good running form.
    Release a new player when first player
    has gotten half way.
    Repeat with players backpedaling
    When backpedaling maintain
    weight over toes or you will
    lose balance and fall backwards
    Objective:
    Acceleration and conditioning

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