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    Stress Management: Ken Brodzinski by

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    Ali
    This document discusses stress management and provides strategies for dealing with stress. It defines stress as the body and mind's reaction to everyday demands, which can be positive or negative. Some people are better able to handle stress than others due to factors like age, health, diet, income, and previous experience. The document recommends identifying the source of stress, making choices to control it, practicing relaxation, and maintaining good health habits. Time management is also key to reducing stress through planning activities and balancing responsibilities like school, family, friends and work. The document provides exercises for readers to assess stress in their own lives and schedules.

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    Stress Management: Ken Brodzinski by

    Uploaded by

    Ali
    39 views16 pages
    This document discusses stress management and provides strategies for dealing with stress. It defines stress as the body and mind's reaction to everyday demands, which can be positive or negative. Some people are better able to handle stress than others due to factors like age, health, diet, income, and previous experience. The document recommends identifying the source of stress, making choices to control it, practicing relaxation, and maintaining good health habits. Time management is also key to reducing stress through planning activities and balancing responsibilities like school, family, friends and work. The document provides exercises for readers to assess stress in their own lives and schedules.

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    This document discusses stress management and provides strategies for dealing with stress. It defines stress as the body and mind's reaction to everyday demands, which can be positive or negative. Some people are better able to handle stress than others due to factors like age, health, diet, income, and previous experience. The document recommends identifying the source of stress, making choices to control it, practicing relaxation, and maintaining good health habits. Time management is also key to reducing stress through planning activities and balancing responsibilities like school, family, friends and work. The document provides exercises for readers to assess stress in their own lives and schedules.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    39 views16 pages

    Stress Management: Ken Brodzinski by

    Uploaded by

    Ali
    This document discusses stress management and provides strategies for dealing with stress. It defines stress as the body and mind's reaction to everyday demands, which can be positive or negative. Some people are better able to handle stress than others due to factors like age, health, diet, income, and previous experience. The document recommends identifying the source of stress, making choices to control it, practicing relaxation, and maintaining good health habits. Time management is also key to reducing stress through planning activities and balancing responsibilities like school, family, friends and work. The document provides exercises for readers to assess stress in their own lives and schedules.

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    You are on page 1of 16

    STRESS MANAGEMENT

    By
    Ken Brodzinski
    Teacher Page>>>

    Stress is how the body and mind


    react to everyday demands.
    Stress can be positive or negative.

    For Example -Final Exams


    -Getting

    NEGATIVE

    all As POSITIVE

    Can these produce negative or


    positive stress? Can they produce
    both?
    A. PEOPLE

    YES

    B. OBJECTS

    YES

    C. EVENTS

    YES

    D. TRAVEL

    YES

    Now lets open your mind

    and your journal.

    Lets get started!!!!!

    I. Some people can handle


    stress and some cannot.
    List some factors that are responsible for this?

    _________________________
    _________________________
    _________________________
    _________________________
    _________________________
    _________________________

    Some people can handle stress


    and some cannot.
    List some factors that are responsible for this?

    AGE
    HEALTH
    DIET
    INCOME
    SOCIAL STATUS
    PREVIOUS EXPERIENCE

    What role might stress play in the


    following situations?
    A. You are a hard working
    parent with four children.
    Your spouse is sick and cannot
    work. Both your house
    and car are in need of
    repair.

    B. Saturday night you hit the


    four million dollar lottery.

    How to manage Stress?


    Identify the source.
    Make choices that control stress.
    Coping and relaxing to prevent
    stress buildup.
    Practice good health habits.

    II. Time management is the key


    to stress.
    A. How do you manage your time?
    School____________________
    Family____________________
    Friends___________________
    Work_____________________

    Signs of
    Time Management Problems

    Always rushing
    Constantly miss deadlines
    Have trouble finding things
    Are overwhelmed by demands and
    details
    Try to do several tasks at once
    Cant decide what to do next

    The Secrets of Stress


    Management

    Planning
    Laughing
    Re-channeling your energy break
    Relaxing exercise in peaceful
    surroundings.
    People Support--Friends, Family,
    Church, Teachers, Employees etc.

    III. STRESS MATH


    240 students are in a Health class.
    A. 75% EXPERIENCE STRESS WHEN TAKING
    ESSAY TESTS. HOW MANY WOULD THAT BE?____

    180
    B. 25% FACE FOUR STRESSFUL
    SITUATIONS EACH DAY. HOW
    MANY SITUATIONS WOULD THAT
    240
    BE?_________________

    IV. List five sources of stress in


    your daily schedule and how you
    handle each.
    __________________________
    __________________________
    __________________________
    __________________________

    AH! STRESS
    YOU CANT AVOID IT,
    BUT
    YOU CAN HANDLE IT!
    GOOD LUCK!!!!!!!

    TEACHERS PAGE
    OBJECTIVES:
    1. Define stress
    2.Understand the types of stress
    3. Understand the steps in stress management
    ACTIVITY:
    1. The students will use their journal.
    2. The students will apply stress management techniques to their personal life.
    3. The students will be asked to apply basic math to one situation.
    PROCESS:
    1.The teacher will click through thirteen slides.
    2. Most slides are self-explanatory or answers are given. However, there are
    two slides which allow the students to apply the stress management techniques
    to their personal lives.
    3. The teacher should preview the lesson prior to presenting it to the class.

    Journal Outline
    I. Some people can handle stress and some
    cannot. List five reasons for this phenomenon.
    II. How do you manage your time?
    School--Family--Friends--Work
    III. Stress-Math
    A.____________ B._____________
    IV. List five sources of stress in your daily schedule
    and explain how you handle each.

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