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What is Acupressure?
Acupressure is an ancient healing art

developed in Asia over 5,000 years ago that uses the
fingers to press key points on the surface of the skin to
stimulate the body's natural self-curative abilities. When
these points are pressed, they release muscular tension
and promote the circulation of blood and the body's life
force energy (Qi) to aid healing. Acupuncture and
acupressure use the same points, but acupuncture
employs needles, while acupressure uses gentle but firm
pressure.
The Advantages of using acupressure
• relieving pain
• balancing the body
• maintaining good health.
• the healing touch of acupressure reduces
tension, increases circulation, and enables the
body to relax deeply.
• by relieving stress, acupressure strengthens
resistance to disease and promotes wellness.
Another Kind of Acupressure-Jin Shin Do
The Jin Shin Do (仁神道), it means “The Way of

the Compassionate Spirit” is the guiding energy
behind this complete system of acupressure. It
developed in the Taoist and Buddhist temples of
China and then brought to Japan. This style of
acupressure gently holds each point for a minute
or more.
Channels or Meridians—The
invisible pathways of Qi
• Chinese use the term “Jing Luo” (筋絡) which means:
channels, conduit, meridian, etc. These are the invisible
channels through which Qi circulates throughout the body.
The acupressure points (or holes as the Chinese term
“xue” (穴位) is more aptly translated means) are the
locations where the Qi of the Channels rises close to the
surface of the body.
• There are 12 main meridians--6 Yin are: Heart, Lung,
Spleen, Liver, Kidney, and Pericardium. 6 Yang: Small
intestine, Large intestine, Stomach, Gall Bladder, Urinary
Bladder, Triple Burnner. And numerous minor ones, which
form a network of energy channels. Each meridian is
related to, and named after, an organ or function.
• There are more than 400 acupoints and there may be as
many as 2000 points in use for different treatment.
Meridian Channels
How to Find The Points
• Of the hundreds of acupressure points on the
body, most either lie under-neath major muscle
groups or follow the bone structure, residing in
the joints or in the hollows of bone.
• In order to find an acupressure point with your
hands, concentrate on feeling for a muscular
cord or a hollow in the bone structure.
• Feel for a slight indentation or depression
between the tendons and muscles at each point.
• Once you have found a muscular cord, press
directly on it; or if you feel a bony hollow, slowly
press directly into it.
How to Press The Points
• Often the point is indicated by some degree of soreness
upon pressure. If there is extreme (or increasing)
sensitivity or pain, gradually decrease the pressure until a
balance is achieved between pain and pleasure. – You
should find that the initial pain you feel from the finger
pressure is simultaneously relieving the arthritic pain.
When you hold the point long enough, the pain will
diminish, indicating that the acupressure is working.
• After repeated sessions with different depths of pressure,
you will begin to feel a pulse at the arthritic pain sites;
this is a good sign—it means increased circulation. Try to
pay attention to the type of pulse you feel.
• If it’s very light and faint, hold the point even longer until
you feel the pulse grow fuller and deeper.
• If the pulse is throbbing, continue to hold the point until
you feel the pulse become more regular.
How to Use Acupressure to Relieve Pain
• Try to find a comfortable sitting or position, hold the

painful joints and nearby acupressure points for at least
three minutes, breathing deeply into your abdomen; the
breathing helps the points release and enables healing
energy to circulate into your arthritic joints and
throughout your whole body.
• Relaxation and feeling of well-being will emerge the
more you practice self-acupressure as a daily routine.
• One way to easily find the exact location of an
acupressure point is to firmly massage the area where
you have pain. Inflammation, tension, or pain often
centers on these points.

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What is Acupressure?

Acupressure is an ancient healing art

The Jin Shin Do (仁神道), it means “The Way of

• Try to find a comfortable sitting or position, hold the

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