Dietary Modification and Dietary Therapy-1
Dietary Modification and Dietary Therapy-1
Dietary Modification and Dietary Therapy-1
Dietary Therapy
Banasihan, Samantha Nicole A.
BSN2
General Diets
General Motor Diet
supposedly created for the employees of General
Motors in 1985
developed with help from the US Department of
Agriculture and the FDA, with extensive testing at
the Johns Hopkins Research Center
GM diet plan is broken up into seven days, each
with strict rules about which food groups you can
consume
General Diets
The diet can supposedly help you:
Lose up to 15 pounds (6.8 kg) in just one week
Get rid of toxins and impurities in your body
Improve your digestion
Enhance your body's ability to burn fat
General Diets
Divided into seven days, with different rules that
apply to each day.
It recommends that you drink 8–12 glasses of
water each day to stay hydrated throughout the
diet.
General Diets
Exercise is not required for weight loss on this
diet, it is optional. The diet recommends against
exercise during the first three days.
It also allows followers to consume two to three
bowls of "GM Wonder Soup" each day. It's made
with cabbage, celery, tomatoes, onions and bell
peppers.
General Diets
Day One
Eat only fruit — any kind except bananas.
No maximum amount of fruit is specified.
The diet especially encourages followers to eat
melons to increase weight loss
General Diets
Day Two
Eat only vegetables in raw or cooked form.
The diet does not specify a maximum amount of
vegetables.
Limit potatoes to breakfast only.
General Diets
Day Three
Eat only fruits and vegetables of any kind except
bananas and potatoes.
The diet doesn't specify a maximum amount.
General Diets
Day Four
Consume only bananas and milk.
You can eat up to 6 large or 8 small bananas.
Drink 3 glasses of milk, preferably skim.
General Diets
Day Five
Eat two 10-ounce (284-gram) portions of beef,
chicken or fish.
In addition to the meat, you may only eat 6 whole
tomatoes.
Vegetarians may replace meat with either brown
rice or cottage cheese.
Increase your water intake by two glasses to flush
out extra uric acid. This is a chemical product of
the breakdown of purines, which are found in
meat.
General Diets
Day Six
Eat only two 10-ounce (284-gram) portions of
beef, chicken or fish.
Today's meals may include an unlimited amount of
vegetables, but no potatoes.
Vegetarians may replace meat with either brown
rice or cottage cheese.
Increase your water intake by two glasses to flush
out extra uric acid.
General Diets
Day Seven
Eat only brown rice, fruits, fruit juice and
vegetables.
No maximum amount is specified for any of these
foods
Diets Modified in Consistency