Prepared By: Ali Yassin
Prepared By: Ali Yassin
Prepared By: Ali Yassin
The fear of the unknown can be hard to describe because all the feelings
and thoughts around this fear are in our head. These negative feelings and
thoughts create mental blocks. It is these mental blocks that influence the
way in which we live our life and if let loose can have a detrimental
impact on us living our lives to the fullest.
Over coming Fear
relax :
Learning relaxation techniques can help you with the mental and physical
feeling of fear.
Exercise :
Take more physical exercise . This can trigger brain chemical that improve
your mood.
conclusion
It’s easy to ignore or deny our fears , even to
ourselves , in a society that stresses the importance
of being strong and brave, or among our peers,
competitor. But courage can’t come into play unless
you have a fear to face down. By owning your
feeling you have taken the first step toward gaining
control over the situation . It call all be manage and
dominate by us.
Than
k You