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    Welcome: - Thanks For Joining, Will Start by 9:30 PM GST 5:30 PM GMT

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    JitendraPandey
    The document discusses holding a session to help participants release emotions through various activities: 1) Breathing and feeling yourself to relax. 2) Using laughter as medicine. 3) Guiding participants through catharsis by volunteering to share past experiences and emotions without judgment, in order to release painful feelings through introspection and understanding different perspectives.

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    Welcome: - Thanks For Joining, Will Start by 9:30 PM GST 5:30 PM GMT

    Uploaded by

    JitendraPandey
    40 views16 pages
    The document discusses holding a session to help participants release emotions through various activities: 1) Breathing and feeling yourself to relax. 2) Using laughter as medicine. 3) Guiding participants through catharsis by volunteering to share past experiences and emotions without judgment, in order to release painful feelings through introspection and understanding different perspectives.

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    Catharsis

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    The document discusses holding a session to help participants release emotions through various activities: 1) Breathing and feeling yourself to relax. 2) Using laughter as medicine. 3) Guiding participants through catharsis by volunteering to share past experiences and emotions without judgment, in order to release painful feelings through introspection and understanding different perspectives.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    40 views16 pages

    Welcome: - Thanks For Joining, Will Start by 9:30 PM GST 5:30 PM GMT

    Uploaded by

    JitendraPandey
    The document discusses holding a session to help participants release emotions through various activities: 1) Breathing and feeling yourself to relax. 2) Using laughter as medicine. 3) Guiding participants through catharsis by volunteering to share past experiences and emotions without judgment, in order to release painful feelings through introspection and understanding different perspectives.

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    © All Rights Reserved
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    You are on page 1of 16

    Welcome

    • Thanks for joining, will start by 9:30 pm GST 5:30 PM GMT


    A brief Intro for todays activity

    Feel yourself with your breath


    Laughter is a medicine, let’s laugh
    Let’s talk about catharsis
    Volunteer yourself for introspection , which leads to catharsis
    Activity 1: Breath and feel yourself
    Activity 2: Laughter is best medicine
    Catharsis
    Lets release our emotions
    What is Catharsis ?
    • normal meaning of catharsis is to purify or to clear or to get
    emotional release from painful events that may cause negative
    emotions traumatic emotions and negative perception of reality
    How to release emotions
    • The best way to release emotions, is to talk about the emotions with someone
    who will not judge the situation .

    • If we can get one good listener, most of the emotional issues will be solved
    automatically. So get someone or be the one.

    • And the second way could be introspection.


    Know your thinking style
    Reality thinker or analyst: one who perceives situation as it is. And able
    to analyze situation based on the stimulus that may have provoked the
    situation.

    Hypothetical / critical thinker or analyst: one who perceives situation


    based on their beliefs, assumptions and critically evaluate the events
    most of the time.
    Introspection:

    Introspection

    assumptions,
    practical or hypothetical or
    reality our critical
    thinking
    Now what is introspection ?

    • Developing some insight into the emotions that we have already


    faced i.e re-analyzing the situation Not based on assumptions rather
    than reality which means understanding our way of perceiving things
    and how the person present at that moment would have perceived it
    Request
    • Help the volunteer by encouraging him to speak his/her emotions
    loud. Do not judge or make fun, be an emphatic listener.
    • Participate now
    • Categorize past emotions into reality, hypothetical or critical
    thinking.
    Activity: Time to evaluate
    • Consider an event that has caused emotional distress in you.
    • Analyze if your reaction was influenced by hypothetical or critical
    thinking?
    • If the answer is yes then Get hold on your memories and try to
    influence same event with practical or reality thinking.
    • Check how positively you can think about the same stressful
    encounter that is understanding why someone has reacted in the
    way he or she has? What has provoked the situation to stress Also if
    same situation is encountered again What will be your reaction.
    Activity: Reality check

    • Analyze how you perceived past situation.


    • What would have been a better option for perceiving the same
    situation.
    • How the other person would have perceived same situation
    • Re-analyze yours and others perception who were present at that
    moment.
    • Was your reaction okay.
    • How you feel after talking or reanalyzing about the same stressful
    situation now.
    Share your experience
    • How do you feel after knowing your emotions?
    3 meditation for the day
    rd

    • Feel the rhythm of mind and heart.

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