Scribd Logo
Upload

Welcome to Scribd!

  • 15 views

    X Hand Out Sports Training

    Uploaded by

    Physicaltraining lgankhel

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    X Hand Out Sports Training

    Uploaded by

    Physicaltraining lgankhel
    15 views20 pages

    Original Title

    x hand out Sports Training

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    15 views20 pages

    X Hand Out Sports Training

    Uploaded by

    Physicaltraining lgankhel

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 20

    Hands out

    Sports Training

    Dr. Prakash Pradhan


    Introduction
    • Sports training is a pedagogical process, based
    on scientific principles, aiming at preparing
    sportsmen for higher performances in sports
    competitions.

    • Sports Training is the basic form of


    preparation of sportsmen.
    What is Sports Training ?
    • Sports training refers to specialized strategies
    and methods of exercise used in various sports
    to develop athletes and prepare them for
    performing in sporting events.
    • “Sports training is the physical, technical,
    intellectual, psychological and moral
    preparation of an athlete by means of physical
    exercise.”
    Definitions:
    • Sports training, in general, represents a long-
    term process of athletic preparation for the
    greatest and highest sports achievements.
    Specifically, it is physical, technical, tactical,
    intellectual, psychical and other forms of
    athletic preparation, it is achieved by practice
    and activity of the highest possible physical
    load on organs and organic systems.
    • D. Harre (1982) has defined sports training as an
    organized and long-term process of sports
    performance enhancement that is based on
    pedagogical, biological, psychological, sociological,
    medical, biomechanical and methodical principles.
    With a planned approach and systematic work it
    affects the development of such abilities, skills and
    characteristics which enable the highest sports
    achievements at the most important competitions.
    • C. Vittori (1990) defined sport training as a complex,
    pedagogical process which is manifested in organized
    and scientifically based exercise - work that is
    repeated with a specific load in order to ensure the
    activation of the physiological processes of super-
    compensation and adaptation in the human
    organism. Consequently, a development of athletes’
    physical, technical and tactical capacities is achieved.
    These capacities are manifested in an improvement
    and stabilization of sports performance results.
    Aims of Sports Training

    • Physical Fitness
    • Strength
    • Speed
    • Endurance
    • Flexibility
    • Coordination
    • Technical Skill
    • Tactical Efficiency
    Tasks of Sports Training

    • Apply time- and energy-saving methods in your


    training.
    • Master your techniques faster, react quicker, last
    longer, and prevent injuries.
    • Improve your speed, strength, endurance, and
    coordination.
    • Integrate physical training with mental training.
    • Learn how and when to apply means of recovery.
    • Learn how to integrate nutrition with training for
    best results.
    • Learn how to plan and control sports training from
    workout to workout, week to week, month to
    month, and year to year so as to get the best results
    with minimum time and energy expenditure.
    1. Principles of Sports Training
    • Principle of Continuity
    - Daily, Weekly
    - Monthly, Yearly
    2. Principle of Progression of Load
    3. Principle of Individual Differences

    – Age
    – Sex
    – Physique
    – Height
    – Interest
    4. Principle of Planned and Systematic

    – Long term program


    – Performance structure
    – Age
    – Nature of sports
    5. Principle of General and Special
    preparation
    – Long and short- term program
    – Performance structure
    – Age
    – Training Venue
    – Nature of sports
    6. Principle of cyclicity
    – Macro- Cycle (3 - 6 months)
    – Meso -Cycle ( 3 – 6 weeks)
    – Micro-Cycle (5 -10 days)
     
    7. Principle of Clarity
    – words, language
    – motivation
    – focus centre point
    – use modern teaching and training method
    marker board
    overhead projector
    graph, films etc

    You might also like