COT 2 Role of Sports in Managing Stress HOPE11

HONESTY IS THE BEST POLICY!
JUAN TIME IS ALWAYS ON TIME

Great Day
Everyone!
Most Essential Learning Competency
Describes the role of activity assessment ‘s in

managing one’s stress
Specific Objectives:
At the end of this module , learners will able to:
1. Explain stress and its cause;
2. Discover the role of sports in managing stress; and
3. Recommend sports-related activities to manage stress.

Directions: Read carefully and understand
each item. Write your answer on the space
provided. ( ¼ sheet of paper)

1. It helps the body relax, makes you feel
happy, and block any feeling of
pain._______________

2. It is a reaction of the body and mind to
unkind or challenging life incidents such as
tense feelings, worry, and discomfort.
_____________

3. It is the harmful physical consequence
of stress. __________
4. It is an event or situation that causes

stressful situation._________

5. The capacity to respond and recover
from something stressful.____________
Direction :Read carefully and understand each item.

Choose from the box the
correct answer and write your answer on the space provided.
Leading Staffing Management

Organization Planning Controlling
1. The structural planning of roles to implement

JUAN TIME IS ALWAYS ON TIME necessary functions.
2. The structural planning of roles to implement

JUAN TIME IS ALWAYS ON TIME necessary functions.
3. The recruitment, selection, and retention of members

wherein they are given an appropriate assignment with
proper training and professional development.
4. It directs the organization to motivate and

empower individuals in carrying out the program.
5. It deals with tasks and accountabilities to

accomplish the objectives through cooperation.

Role of Sports in Managing
Stress
Stress is a reality of life that people encounter every

day. In this unpredictable world, working under
pressure has become the rule rather than an exception.
As a consequence, it becomes one of the common
problems that we face and directly affect our ability to
stay well.
is a reaction of the body and mind

to unkind or challenging life
incidents such as tense
feelings, worry, and discomfort. Stress as the
mental, emotional, and physiological response of the
body to any situation that is new, threatening,
frightening, or exciting.
It is a nonspecific response to any demand that is placed

upon it. The imbalance between the demand from the
environment and the person’s ability to cope can trigger
feelings of anxiety. Some responses like being irritated,
frightened, or anxious can cause headache or stomach-
ache.
It is a nonspecific response to any demand that is placed

upon it. The imbalance between the demand from the
environment and the person’s ability to cope can trigger
feelings of anxiety. Some responses like being irritated,
frightened, or anxious can cause headache or stomach-
ache.
TYPE OF STRESS

Eustress ACUTE CHRONI
(Positives STRESS C
Stress) (Episodic STRESS
Stress) (Toxic
Stress
S is an event or a situation that causes stressful situations, which are

T seen as risks to the well-being of a person. The body responds to
R stress by secreting hormones that prepare the body to respond to the
situation, the stress response is not harmful to the body; however,
JUAN TIME IS ALWAYS ON TIME E
frequent activation of the stress response has negative consequences
S on the body. It leaves the body feeling weak, tired, and impairs the
S immune system. These cause anxiety that affects an individual’s
0 health, behavior, and life.
R
Major Life Physical

Changes Surrounding
JUAN TIME IS ALWAYS ON TIME Causes

of Stress
Every day Other Stressors
Problems
1. Major Life Changes.

The majority of stressors are key life changes that influence an
individual’s family and social life. These stressful changes threaten
one’s sense of security and self-esteem. Changes due to stressful
events in life endanger an individual’s sense of safety and confidence.
Some examples include the death of a loved one, losing a job, etc.
2.Everyday Problems.
The stress or “hassles” we encounter everyday or occasional
petty incidents are part of this group. Examples of these stressors
include dressing concerns, misplacing or losing things, too many
things in mind, or physical appearance. These may be
insignificant but they accumulate as it happens daily.
3. Physical Surroundings.

The immediate surroundings affect the level of day-today stress
Examples:
a. Crowded transportation in going to school or workplace
b. Street walks with foul odors
c. Unbearable weather conditions
d. Noise especially if you are residing near airports, train rail tracks,
or factories with loud machines
e. People in depressed, dangerous, or polluted areas
f. People are exposed to calamities, tragedies, armed conflicts, and
other disasters.
4. Other Stressors.
Other stressors involving teenagers include:
a. Being late in class, exams, assignments, and reports, issues on body
JUAN TIME IS ALWAYS ON TIME image, conflicts in relationships and peer pressure
b. b. Worrying about their future
c. c. Conflicts and disagreements with family members, friends, and
other people, among others.
Counterproductive Coping Strategies

Coping is defined as the “capacity to respond and recover from something
useful” (WHO 1999). Coping is a conscious response to psychological
JUAN TIME IS ALWAYS ON TIME stress in an attempt to balance mental and emotional conditions. Both
positive and negative incidents need coping skills that will accommodate
these changes in life. These include how to behave, thinking of ideas, and
controlling emotions to minimize or tolerate stressful events.
The Role of Sports in Managing Stress

Sports naturally relieve the body from the effects of stress. These benefits in
reducing physiological and psychological responses to stress are recognized.
Primarily, sports have a lot to do in decreasing muscular tension which helps
lessen or dissipate stress. It is important to be mindful of releasing tension
through productive activities. According to many studies, exercise and sports
participation release chemicals called endorphins, which help the body relax, make
you feel happy, and block any feeling of pain.
Fitness Tips: Stay Healthy, Manage Stress







POSTTEST
Directions: Read carefully and understand each item. Write the letter of the
correct answer. ( Yellow pad paper)
1. It is positive stress that promoted growth and accomplishments and stimulates you to go on.
A. Coping B. Distress C. Eustress D. Stress
2. It is the harmful physical consequence of stress.
A. Coping B. Distress C. Endorphins D. Stress
3. It is the capacity to respond and recover from something useful.
A. Coping B. Distress C. Eustress D. Stress
4. It is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry,
and discomfort.
5. The chemicals released during sports participation which help the body relax, make you feel happy, and
block any feeling of pain.
Assignment:
List down two (2) sports activities and explain how these make you feel
relaxed when you are stressed. (Short band paper)
SPORTS How Make Me Feel Relaxed When
I am Stressed
1.
2.
GOODBYE CLASS

Key to Correction
1.Edorphins
2. Stress
3.Distress
4.Stressor
5. Coping
Key to Correction
1.Organization
2. Planning
3.Staffing
4.Leading
5. Management
Key to Correction
1.C
2. B
3. A
4. D
5. C
R E F E R E N CE S
BOOKS Urbiztondo, SM., Mangubat, A., Tolitol, M., & Vergara, L. (2016).HOPE 2. Health Optimizing
Physical Education-Sports. pp. 35-37. Vibal Group Inc. Philippines. Fernando-Callo, L. & Dajime, P.
(2016). Physical Education and Health. Volume 1- 1st ed. Pp. 66-70. Philippines. Rex Book Store.
JUAN TIME IS ALWAYS ON TIME WEBSITES Stress Management and Sports. Retrieved from
https://www.slideshare.net/bksportswing/stress-management-and-sports . Accessed 1 October 2020. How
Stressed Are You? Headington Institute. Retrieved from https://hr.un.org/sites/hr.un.org/files/Test%20-
%20How%20stressed%20are%20you%20(Headington%20Institute)_0.pdf. Accessed 1 October 2020.
Tips to Manage Anxiety and Stress. (2020). Anxiety and Depression Association of America. Retrieved
from https://adaa.org/tips. Accessed 1 October 2020

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HONESTY IS THE BEST POLICY!

JUAN TIME IS ALWAYS ON TIME

Most Essential Learning Competency

JUAN TIME IS ALWAYS ON TIME

Describes the role of activity assessment ‘s in

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

4. It is an event or situation that causes

JUAN TIME IS ALWAYS ON TIME

Direction :Read carefully and understand each item.

Leading Staffing Management

1. The structural planning of roles to implement

2. The structural planning of roles to implement

3. The recruitment, selection, and retention of members

4. It directs the organization to motivate and

5. It deals with tasks and accountabilities to

JUAN TIME IS ALWAYS ON TIME

Stress is a reality of life that people encounter every

is a reaction of the body and mind

It is a nonspecific response to any demand that is placed

It is a nonspecific response to any demand that is placed

JUAN TIME IS ALWAYS ON TIME

S is an event or a situation that causes stressful situations, which are

Major Life Physical

JUAN TIME IS ALWAYS ON TIME Causes

1. Major Life Changes.

JUAN TIME IS ALWAYS ON TIME

Counterproductive Coping Strategies

The Role of Sports in Managing Stress

Fitness Tips: Stay Healthy, Manage Stress

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

JUAN TIME IS ALWAYS ON TIME

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