Geh Group 9

Download as pptx, pdf, or txt
Download as pptx, pdf, or txt
You are on page 1of 14

Southern Philippines Agri-business

and Marine and Aquatic School of Technology


Malita, Davao Occidental

Taking Charge of
One’s Health
Unit 4 – Lesson 3

[Group No. 9
Understanding the Self
At the end of the lesson, participants are expected to:

a. Describe simple ways to take charge of one’s


health.

b. Describe stress and its coping mechanism;


describe the pillars of self-care.
Activity

Just Share Your Thought!

How can we achieve a healthy lifestyle?

How do you cope up with stress and do you find


time to take care of yourself?
Lesson No. 3 – Taking Charge of One’s Health

Taking Charge
Stressors and
of One’s
Responses
Health

Taking Care of
the Self
Taking Charge of One’s Health

Dr. James and Debbie Rouse suggested eight (8)


simple ways to take charge of your health:
1. Stress management
2. Adequate sleep
3. Make your food
4. Exercise
5. Community involvement
6. Veggie time
7. Sugar needs to go
8. Gratitude
Stressors and Responses

Stressors
- Uncontrollable events that can alter our normal
reaction to everyday events.

Stress Response
- A normal response to the demands and changes
of life.
Stressors and Responses

Common Response to Stress


1. Physical
2. Emotional

Effects in four (4) areas


3. Physical – headaches
4. Mental – poor concentration
5. Emotional – feeling out of control
6. Behavioral — aggression
Stressors and Responses

Coping Techniques
1. Optimism
2. Personal Control
3. Self-esteem
4. Social Support
Taking Care of the Self

Self-care
- what people do for themselves to establish and
maintain health and prevent and deal with illness.
Taking Care of the Self

Taking Care of the Self


1. Recognize signs of distress in your mood and behavior.
2. Establish a balance between your personal needs and
work or family-related demand.
3. Maintain a sense of humor.
4. Spend quality time with friends and family.
5. Develop an alternative self-absorbing but healthy
activity.
6. Find a place to work or live that encourage a culture
of self-care.
Taking Care of the Self

Seven Pillars of Self-care


1. Health Literacy
2. Self-awareness of physical and mental conditions
3. Physical activity
4. Healthy eating
5. Risk avoidance or mitigation
6. Good hygiene
7. Rational and Responsible use of products and
services
Taking Care of the Self

The Need for Self-care and Compassion


• Self-care prevents burnout.
• Self-care reduces the negative effects of stress
• Self-care helps you to refocus.

Developing Self-Compassion
• Be kind to yourself.
• Embrace your common humanity.
• Be mindful.
References

Palean, E. D. V., Nazario, M. B. D., Valero, J. B. G., Descartin, I. K. L. &


Nuncio, E. M. (2018). Introspection: Understanding the Self. Books Atbp.
Publishing Corp.

Villafuerte, S. L., Quillope, A. F., Tunac, R. C. & Borja, E. I. (2018).


Understanding the Self. Nieme Publishing House, Co., Ltd. (Personal Copy)
Group Members

1. Camallere, Eva Irish G.


2. Lumarda, Aubrey
3. Tacalan, Ivy
4. Escobar, John Ild

You might also like