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    Jenny Is Da Caban Is Da Peyk

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    Punong Grande NHS Banga NHS Annex (R XII - South Cotabato)
    This document discusses exercises that can help reduce stress. It explains that physical activity reduces cortisol levels and produces endorphins, helping the body and mind relax. Some recommended exercises are yoga, tai chi, and Pilates, which help relax the body while increasing strength and flexibility. Aerobic exercises like running, swimming, and dancing also strengthen the heart and lungs over several minutes, reducing stress and lifting mood. Outdoor activities can help clear the mind as well.

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    Jenny Is Da Caban Is Da Peyk

    Uploaded by

    Punong Grande NHS Banga NHS Annex (R XII - South Cotabato)
    23 views15 pages
    This document discusses exercises that can help reduce stress. It explains that physical activity reduces cortisol levels and produces endorphins, helping the body and mind relax. Some recommended exercises are yoga, tai chi, and Pilates, which help relax the body while increasing strength and flexibility. Aerobic exercises like running, swimming, and dancing also strengthen the heart and lungs over several minutes, reducing stress and lifting mood. Outdoor activities can help clear the mind as well.

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    Peyk

    Original Title

    jenny is da caban is da peyk

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    This document discusses exercises that can help reduce stress. It explains that physical activity reduces cortisol levels and produces endorphins, helping the body and mind relax. Some recommended exercises are yoga, tai chi, and Pilates, which help relax the body while increasing strength and flexibility. Aerobic exercises like running, swimming, and dancing also strengthen the heart and lungs over several minutes, reducing stress and lifting mood. Outdoor activities can help clear the mind as well.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    23 views15 pages

    Jenny Is Da Caban Is Da Peyk

    Uploaded by

    Punong Grande NHS Banga NHS Annex (R XII - South Cotabato)
    This document discusses exercises that can help reduce stress. It explains that physical activity reduces cortisol levels and produces endorphins, helping the body and mind relax. Some recommended exercises are yoga, tai chi, and Pilates, which help relax the body while increasing strength and flexibility. Aerobic exercises like running, swimming, and dancing also strengthen the heart and lungs over several minutes, reducing stress and lifting mood. Outdoor activities can help clear the mind as well.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 15

    EXERCISES THAT

    CAN REDUCE
    STRESS
    WHAT IS STRESS?

    • A state of mental tension and worry caused by


    problems in your life, work, etc.
    • Something that can cause strong feelings of worry or
    anxiety.
    Everyone gets stressed out. It’s a normal part of life – but that doesn’t mean
    you should just deal with it! There are many techniques, activities , and
    therapies that can help relieve stress, but exercise just might be the most
    beneficial way to naturally reduce stress.
    Why? Physical activity reduces cortisol levels (your body’s stress
    hormones.) getting active and breaking a sweat causes your body to
    produce endorphins, which help your body and mind to relax.
    The following are stress-relieving exercises:
    1. YOGA
    -this
    popular mind-body practices brings together physical
    and mental disciples to help you relax while increasing
    physical strength and flexibility.
    2. TAI CHI
    - Is an ancient Chinese non-competitive martial art. Its
    popular due to its health benefits and known to be one of
    the most effective exercises for both mind and body.
    PILATES
    This fitness system is designed to strengthen muscles, improve posture and
    flexibility, and heighten mental awareness. Pilates is also known to help
    and relieve both stress and anxiety symptoms. It releases tension in the
    muscles while using breathing techniques to provide more oxygen to the
    brain – causing a feeling of calmness a wellbeing.
    3. AEROBIC EXERCISES
    Strengthens the heart ad the lungs by making them
    work hard for several minutes or more such as
    running, spinning, dancing, swimming and etc.
    Outdoor activities such as long distance
    running, biking, cross-country running and
    etc. can help reduce stress which can help
    clear your mind and can lift your mood.
    Those high-energy activities help you feel
    better physically and mentally. Just be sure
    to check with your doctor before starting
    any high intensity workouts.
    •

    THANK YOU FOR


    LISTENING
    • MEMBERS:
    JENNY CABAN
    IVAN DALATEN
    JONA MAE LUBATON
    JORELYN GANTE
    JOVEN FABELLON

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