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    U4 Lesson 3

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    Christian Navarrete
    This document discusses self-affirmation and how it can benefit adolescents. Self-affirmation is the process of focusing on one's most important values to protect self-integrity when facing challenges or threats. Creating positive self-affirmations using "I am" statements about strengths and qualities can reduce stress, anxiety, and increase openness to feedback. Practicing self-affirmation regularly, such as writing affirmations or using an affirmation bowl, can help adolescents develop confidence and resilience during this challenging developmental period.

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    U4 Lesson 3

    Uploaded by

    Christian Navarrete
    58 views12 pages
    This document discusses self-affirmation and how it can benefit adolescents. Self-affirmation is the process of focusing on one's most important values to protect self-integrity when facing challenges or threats. Creating positive self-affirmations using "I am" statements about strengths and qualities can reduce stress, anxiety, and increase openness to feedback. Practicing self-affirmation regularly, such as writing affirmations or using an affirmation bowl, can help adolescents develop confidence and resilience during this challenging developmental period.

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    U4-LESSON-3

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    This document discusses self-affirmation and how it can benefit adolescents. Self-affirmation is the process of focusing on one's most important values to protect self-integrity when facing challenges or threats. Creating positive self-affirmations using "I am" statements about strengths and qualities can reduce stress, anxiety, and increase openness to feedback. Practicing self-affirmation regularly, such as writing affirmations or using an affirmation bowl, can help adolescents develop confidence and resilience during this challenging developmental period.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    58 views12 pages

    U4 Lesson 3

    Uploaded by

    Christian Navarrete
    This document discusses self-affirmation and how it can benefit adolescents. Self-affirmation is the process of focusing on one's most important values to protect self-integrity when facing challenges or threats. Creating positive self-affirmations using "I am" statements about strengths and qualities can reduce stress, anxiety, and increase openness to feedback. Practicing self-affirmation regularly, such as writing affirmations or using an affirmation bowl, can help adolescents develop confidence and resilience during this challenging developmental period.

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    1
    Unit 4
    Dealing with the Challenges of
    Adolescence Stage

    Personal Development
    LEARNING TARGETS

    At the end of this unit, you should be able to do


    the following:
    ● Discuss that facing the challenges during adolescence may be able to
    clarify and manage the demands of the teen years.
    ● Express his or her feelings on the expectations of the significant people
    around him or her (parents, siblings, friends, teachers, community
    leaders).
    ● Make affirmations that help one become more lovable and capable as an
    adolescent.
    VALUES AND ATTITUDES

    In this unit, you should be able to do the following:

    ● Develop the ability of initiative to push forward and approach life with
    purpose.
    ● Show empathy toward people who are going through difficulties.
    ● Develop one's integrity and moral sense by avoiding temptations and risky
    behavior.
    Lesson 3
    Self-Affirmation

    Unit 4| Dealing with the Challenges of Adolescent Stage


    Personal Development

    5
    REFLECTION

    What comes to mind when you hear


    the word self-affirmation?
    Self-Affirmation and Self-Affirmation Theory

    ● Self-affirmation is the process of focusing on your most


    important values.

    ● Self-affirmation theory focuses on protecting self-integrity.


    A person whose self-integrity is threatened responds by
    restoring self-worth.
    Benefits of Self-Affirmation

    It makes you more


    It can protect you open to critical
    from the harmful Benefits of Self- feedback, which
    effects of stress on makes it possible for
    Affirmation you to correct your
    problem-solving.
    mistakes.

    It can reduce
    anxiety.
    How to Create Positive Self-Affirmations

    1. Begin your affirmation with “I am . . .”


    2. Use the present tense.
    3. Use a positive statement. Avoid negative words.
    4. Make it short and simple.
    5. Use an action word that ends with –ing.
    6. Include a word that implies an action or a feeling.
    INTEGRATION

    Self-Affirmation Bowl

    Self-Affirmation

    Sad Nervous Rejected Insecure Lazy Confused


    Stoplight

    STOP CONTINUE START


    REFERENCES
    “Benefits of Self-Affirmation.” Carnegie Mellon University. Accessed October 18, 2022.
    https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml.

    Kaufman, Carolyn. “Using Self-Fulfilling Prophecies to Your Advantage.” Psychology Today. October 11, 2012.
    https://www.psychologytoday.com/intl/blog/psychology-writers/201210/using-self-fulfilling-prophecies-your-ad
    vantage
    .

    Pychyl, Timothy A. “Self-affirmation: A Strategy to Reduce Self-control Failure.” Psychology Today. March 26, 2009.
    https://www.psychologytoday.com/intl/blog/dont-delay/200903/self-affirmation-strategy-reduce-self-control-f
    ailure
    .

    Santos, Ricardo. Personal Development. Manila: Rex Bookstore, 2016.

    Sherman, David K. and Geoffrey L. Cohen. “The Psychology of Self ‐defense: Self ‐Affirmation Theory.” ScienceDirect. May
    7, 2006. https://www.sciencedirect.com/science/article/abs/pii/S0065260106380045.

    Wood, Joanne V., W.Q. Elaine Perunovic, and John W. Lee. “Positive Self-Statements: Power for Some, Peril for
    Others.” SAGE Journals Psychological Science 20, no.7 ( July 1, 2009).
    https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02370.x.

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