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    The Importance of Physical Activity 1

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    Naida Omerbegovic
    The document discusses the importance of physical activity, including its effects on physical and mental health. It provides tips for incorporating activity into daily life, such as morning workouts, active commuting, and fitness breaks. The document also addresses barriers to activity and emphasizes starting small, making exercise fun and consistent, and listening to one's body.

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    The Importance of Physical Activity 1

    Uploaded by

    Naida Omerbegovic
    6 views8 pages
    The document discusses the importance of physical activity, including its effects on physical and mental health. It provides tips for incorporating activity into daily life, such as morning workouts, active commuting, and fitness breaks. The document also addresses barriers to activity and emphasizes starting small, making exercise fun and consistent, and listening to one's body.

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    The document discusses the importance of physical activity, including its effects on physical and mental health. It provides tips for incorporating activity into daily life, such as morning workouts, active commuting, and fitness breaks. The document also addresses barriers to activity and emphasizes starting small, making exercise fun and consistent, and listening to one's body.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    6 views8 pages

    The Importance of Physical Activity 1

    Uploaded by

    Naida Omerbegovic
    The document discusses the importance of physical activity, including its effects on physical and mental health. It provides tips for incorporating activity into daily life, such as morning workouts, active commuting, and fitness breaks. The document also addresses barriers to activity and emphasizes starting small, making exercise fun and consistent, and listening to one's body.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 8

    The Importance of

    Physical Activity
    1 The Effects of Physical Activity on
    Physical Health

    2 The Effects of Physical Activity on


    Mental Health

    3 Barriers to Physical Activity

    4 Tips
    The Effects of Physical Activity on Physical
    Health

    1 Stronger Muscles & Bones 💪 2 Weight Management

    Regular exercise helps build and maintain Physical activity burns calories, aids in weight
    muscle mass and bone density, reducing the loss, and helps maintain a healthy body weight.
    risk of osteoporosis.

    3 Reduced Risk of Chronic 4 Improved Cardiovascular Health


    Diseases 🩺

    Active individuals have a lower risk of Regular exercise strengthens the heart,
    developing heart disease, type 2 diabetes, and improves blood circulation, and lowers blood
    certain types of cancer. pressure.
    The Effects of Physical Activity on Mental
    Health
    1 Reduced Stress & Anxiety 😌 Frequent physical activity
    helps release endorphins,
    easing stress, anxiety, and
    boosting overall mood.

    2 Enhanced Cognitive Exercise increases blood flow


    Function 🧠 to the brain, improving
    memory, concentration, and
    cognitive performance.

    3 Better Sleep 💤 Regular physical activity


    promotes more restful sleep,
    helping individuals wake up
    refreshed and energized.

    4 Improved Self-confidence 😊 Being active leads to increased


    self-esteem, body positivity,
    and a stronger sense of
    personal achievement.
    Barriers to Physical Activity

    1 Lack of Time ⏰ 2 Limited Access to Facilities 🏢

    Busy schedules often make it challenging to Find alternatives like home workouts, outdoor
    prioritize physical activity. Plan ahead and activities, or join affordable community fitness
    schedule exercise into your routine. programs.

    3 Lack of Motivation 😕 4 Perceived Difficulty 💪

    Set realistic goals, find activities you enjoy, Start with achievable goals, gradually increase
    enlist a workout buddy, or consider hiring a intensity, and listen to your body to prevent
    personal trainer for extra motivation. injuries and build confidence.
    Recommended Amount and Types of
    Physical Activity
    150 minutes of Strength training Flexibility and
    moderate-intensity balance exercises
    Aim for two or more sessions
    aerobic activity per week, focusing on all major Include exercises like yoga or tai
    muscle groups. chi to improve flexibility and
    balance.
    Engage in activities such as brisk
    walking or cycling for at least 30
    minutes, five times a week.
    Tips for Incorporating Physical Activity
    into Daily Life

    1 Morning Workouts

    Start your day with physical activity to


    boost energy levels and set a positive tone
    Lunchtime Strolls 2 for the day.
    Take a walk during lunch breaks to break
    up sedentary time and get some fresh air
    and movement. 3 Active Commuting

    Cycle, walk, or run to work or consider


    getting off public transport a few stops
    Fitness Breaks 4 earlier to incorporate more movement.

    Take short exercise breaks throughout the


    day, performing stretches, squats, or other
    quick exercises.
    Conclusion and Key Takeaways
    Start Small, Progress Gradually 🐢 Make It Fun 🎉

    Don't overwhelm yourself with unrealistic goals. Choose activities that resonate with your interests
    Begin with manageable activities and slowly and brings joy. Involve friends or family members
    increase intensity and duration. for added motivation.

    Consistency is Key 📆 Listen to Your Body

    Stick to a regular exercise routine to enjoy long- Prioritize safety and avoid overexertion. Pay
    term benefits. Find activities that you enjoy and attention to any pain or discomfort and adjust
    can maintain over time. activities accordingly.

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