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    PHYSIOLOGY

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    wellacerden
    PE | PRESENTATION

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    © All Rights Reserved
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    PHYSIOLOGY

    Uploaded by

    wellacerden
    2 views5 pages
    PE | PRESENTATION

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    PE | PRESENTATION

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views5 pages

    PHYSIOLOGY

    Uploaded by

    wellacerden
    PE | PRESENTATION

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 5

    INTRODUCTION TO

    EXERCISE
    PHYSIOLOGY AND
    FITNESS

    LESSON 1
    PATHFIT
    As an academic discipline consist of:

    1. Body of knowledge built on facts and


    theories derived from research.

    2. Formal course of study in institutions of


    higher learning.

    3. Professional preparation of practitioners,


    future investigators, and leaders in the field.

    1.1 DEFINITION
    OF EXERCISE
    PHYSIOLOGY
    It is the study of how the body (cell, tissue, Considered in the physiological system:
    organ, system) responds in function and • Cardiovascular, Respiratory, Nervous,
    structure to acute exercise stress, and Renal, GI, Temperature Regulation,
    chronic physical activity. Exercise physiology Endocrine, Muscle, Bone, Skin, Immune,
    is the study of how the body responds and Metabolism,
    adapts to physical activity and exercise. It • Exercise tends to disturb homeostasis
    examines the acute and chronic effects of • Adaptations of physiological systems
    various types of exercise on the body's tend to minimize this disturbance.
    systems, including cardiovascular,
    respiratory, and musculoskeletal.
    1.2 COMPONENTS
    OF PHYSICAL
    FITNESS
    HEALTH RELATED COMPONENTS
    Those factors that are related to how well the systems of your
    body work :
    1. Cardiovascular endurance
    The ability of the circulatory system (heart and blood vessels) to
    supply oxygen to working muscles during exercise.
    2. Body Composition
    The relative percentage of body fat compared to lean body
    mass (muscle, bone, water, etc).
    3. Flexibility
    The range of movement possible at various joints.
    4. Muscular strength
    The amount of force that can be produced by a single
    contraction of a muscle
    5. Muscular endurance
    The ability of a muscle group to continue muscle movement
    over a length of time.

    SKILL RELATED COMPONENTS


    Those aspects of fitness which form the basis for successful sport or
    activity participation.
    1. Speed
    The ability to move quickly from one point to another in a straight line.
    2. Agility
    The ability of the body to change direction quickly.
    3. Balance
    . The ability to maintain an upright posture while still or moving.
    4. Coordination
    Integration with hand and/or foot movements with the input of the
    senses.
    5. Power
    The ability to use muscle strength quickly it can be increased by three general
    ways: increase the force; decrease the time it takes; and increase the distance a
    force acts on one’s body.
    high-density lipoprotein (HDL)
    cholesterol, the "good" cholesterol, and it
    decreases unhealthy triglycerides. This one-
    two punch keeps your blood flowing smoothly,
    which lowers your risk of heart and blood
    vessel, called cardiovascular, diseases.
    3. Exercise improves mood
    A gym session or brisk walk can help.
    Physical activity stimulates many brain
    1.3 BENEFITS chemicals that may leave you feeling happier,

    OF REGULAR more relaxed and less anxious. You also may


    feel better about your appearance and yourself
    EXERCISE when you exercise regularly, which can boost
    your confidence and improve your self-esteem.
    4. Exercise boosts energy
    Regular physical activity can improve your
    muscle strength and boost your endurance.
    Exercise sends oxygen and nutrients to your
    tissues and helps your cardiovascular system
    work more efficiently. And when your heart and
    lung health improve, you have more energy to
    The health benefits of regular
    tackle daily chores.
    exercise and physical activity are hard
    5. Exercise promotes better sleep
    to ignore. Everyone benefits from
    Regular physical activity can help you fall
    exercise, no matter their age, sex or
    asleep faster, get better sleep and deepen your
    physical ability. Here are some ways
    sleep. Just don't exercise too close to bedtime,
    that exercise can lead to a happier,
    or you may be too energized to go to sleep.
    healthier you.
    6. Exercise puts the spark back into your sex
    life
    1. Exercise controls weight
    Regular physical activity can improve
    Exercise can help prevent excess
    energy levels and give you more confidence
    weight gain or help you keep off lost
    about your physical appearance, which may
    weight. When you take part in physical
    boost your sex life.
    activity, you burn calories. The more
    7. Exercise can be fun — and social
    intense the activity, the more calories
    Exercise and physical activity can be fun.
    you burn.
    They give you a chance to unwind, enjoy the
    2. Exercise combats health conditions
    outdoors or simply do activities that make you
    and diseases
    happy. Physical activity also can help you
    No matter what your current
    connect with family or friends in a fun social
    weight is, being active boosts
    setting.
    Bone and Muscle Strength: Weight-
    bearing exercises help build and maintain
    bone density, reducing the risk of
    osteoporosis, and strength training helps
    build muscle mass and strength.

    Improved Sleep: Regular physical activity


    can improve the quality of sleep and help
    regulate sleep patterns.

    Enhanced Immune Function: Moderate


    exercise can boost the immune system,
    1.4 ROLE OF reducing the risk of infections and
    illnesses.
    EXERCISE IN
    HEALTH Longevity: Research suggests that regular
    exercise is associated with a longer
    PROMOTION lifespan and better overall quality of life.

    Exercise plays a crucial role in health In essence, exercise is a cornerstone of


    promotion by offering numerous benefits: health promotion, contributing
    significantly to overall physical and
    Physical Health: Regular exercise helps mental well-being.
    maintain a healthy weight, reduces the
    risk of chronic diseases such as heart
    disease, diabetes, and hypertension, and
    improves cardiovascular health.

    Mental Health (mental health): Exercise is


    linked to improved mood, reduced
    symptoms of anxiety and depression, and
    enhanced cognitive function.

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