MAPEH 8

HEALTH QUARTER 4 – Week 2 to 3

Demonstrator: Alexis Mae D. Cabilis

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It’s nice to meet
you Class!
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 “
Prayer does not change God, but it
changes who praise Him.

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“

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 MAPEH 8
HEALTH QUARTER 4 – Week 2 to 3

Demonstrator: Alexis Mae D. Cabilis

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 KIM – Keep In Mind
● Kindly observe proper seating arrangement
● Always wear your mask
● Give your FULL attention to the lesson
● Participate! Participate! Participate!
● Respect each other
● Enjoy the learning process 
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Let’s Review!
 Objectives
At the end of the lesson, the students should be able to:
• classify different kinds of harmful short and long-term effects of
cigarette smoking on the different parts of the body,
• describe the difference between Mainstream Smoke,
Sidestream/Secondhand Smoke and Third-hand Smoke,
• suggest healthy alternatives to cigarette smoking to
promote healthy lifestyle.

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It’s Showtime!

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 “
I BELIEVE… AND
I, THANK YOU!

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PICTURE #1

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PICTURE #2

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PICTURE #3

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PICTURE #4

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PICTURE #5
Cigarette
Smoking
What is Cigarette
Smoking?
Cigarette Smoking
 is the practice of smoking
tobacco and inhaling tobacco
smoke (consist over 4,000
chemicals and 60 are known
causing cancer).

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 • According to the study done by the National Youth Commission (NYC).
There are 2 out of 5 Filipino teenagers aged13 to 15years old smoke
cigarettes (Philstar.com, March 16, 2012).

• During a study conducted by an anti-tobacco group within the year 2011.

10 Filipinos die once a year of tobacco related diseases (Philippine Daily
Inquirer, September 19, 2011).

• Over 112,000 Filipinos die from tobacco-related diseases

each year. (Campaign for tobacco free kids, April 20, 2023)

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What is tobacco?
• Tobacco is a green leafy plant that grown
in a crop and most commonly used to
make cigarettes.
• It contains Nicotine which is just one of the
more than 4,000 chemicals found in
cigarettes.

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 Group ME! Activity Time!

Directions:
● Group the different “Impact of Cigarette Smoking” in the human body
based on Long-term and Short-term effects.

● Kindly place the picture under its designated term of effects on the board.

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Questions
1. What are the factors you considered in classifying
the different impact of smoking cigarettes?
2. In your own opinion after answering our activity, is
cigarette smoking good or bad for the human body?
Why?
3. How can we prevent these health related issues
before it takes over our body?

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 “
Impacts of Cigarette Smoking

”
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 1. Body Odor
● The absorption of nicotine into the body, both into the
lungs and the skin affects the sweat glands. Consuming
nicotine causes a person to sweat more and affects the
way it smells.
● If the person sweat extensively, the skin will start to
have strong and unpleasant smell.

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 2. Bad Breath and Tooth Decay
● Tobacco is one of the sources causing bad breath. Moreover,
cigarettes as a product of tobacco can cause several oral health
problems. Smoking can stain your teeth and put you in danger
of several health issues.

● Those who frequently use tobacco have the higher risk of gum
disease. This could eventually contribute to bad breath.

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 3. Reduces sense of Smell and Taste
● Smoking releases nicotine to the brain and suppresses a
person's capability to taste flavors.
● The reduced oxygen supply from inhaling tobacco
smoke contributes to the lowering of flavor in the
mouth.
When a person stops smoking, they regain their taste
buds and can savor foods better.

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 4. Premature Wrinkles
● Smoking makes you look a lot older than you are.
● This is because smoking causes premature wrinkling,
and gives you skin a grey, aged appearance.
● It also makes your skin sag more than it would
otherwise, and it can give your face a gaunt look, with
a “hollow” appearance to the cheeks being particularly
noticeable in lower-weight smokers.

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5. Decreases The Function of Immune System
● Smoking harms the system of the body making it less
successful at fighting diseases.
● The system is the body’s way of protecting itself from
infection and disease; it works to fight common
illnesses like cold and flu viruses
leading serious conditions like cancer.

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 In Addition, smoking affects the body’s equilibrium, or
balance of the system. This increases the risk of severally
immune and auto-immune disorder.

(a disease brought on by the body's immune system

mistakenly attacking healthy cells and tissues).
Example : Asthma & Crohn's disease

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 6. Risk Factor of CANCER
According to a study by researchers from the American cancer society
(Simon, 2015), almost half the deaths (48.5%) are from twelve (12) differing
kinds of cancer combined are attributed to cigarette smoking.

● Cancer types known to be caused by smoking include cancer of the

liver, colon and rectum, lung, mouth and throat, esophagus,
Larynx (voice box), stomach, pancreas, bladder, kidney, cervix
and acute chronic leukemia.

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 7. POOR Academic Performance
● Students who engaged to smoking are more likely to decrease
attentiveness, cognitive, and memory functions.
● Smokers has thinner cerebral cortex it is a part of the brain that
is crucial for thinking skills including memory and learning.
● Difficulty in remembering information and develop verbal
learning impairment over time.

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 8. Mental Illness
● Smoking can cause physical symptoms like
headaches or breathlessness likewise making
people extremely irritable, and anxious or low.
● These feelings can alter our behavior. Feeling
stressed sometimes make people smoke over the
usual.
● Future stress is also associated with anxiety and
depression.
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 9. Loss of Interest
● When smoking, less oxygen is delivered to
the body’s cells, to the heart and lungs. This decrease
in oxygen will reduce as smokers’ physical endurance.
● Smoking causes both immediate and long-standing effects on
exercise and physical activity.

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 10. Addiction
● Nicotine from regular cigarettes or vaping results in the
discharge of the chemical dopamine within the human
brain.
● Like many drugs, dopamine prompts or teaches the brain
to repeat the identical behavior over and over. This can
also be referred to as reinforcement.

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When an individual consumes nicotine through tobacco or
vaping its reinforcing effects can be far more harmful.
Repeated use increases the chance of addiction.

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It’s RECAP Time!
“Types of Smoking”

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2
1

PROTAGONIST

G O N IST
ANTA

3
SUPPORTING
CHARACTER
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 Mainstream Smoke
● Refers specifically to the smoke that a smoker directly inhales.
Tobacco smoke that is exhaled by smokers.
● It contains nicotine and many harmful, cancer-causing
chemicals.
● Inhaling mainstream smoke increases the risk of lung cancer
and may increase the risk of other types of cancer.

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2
1

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 Sidestream Smoke
● The smoke that comes out of the lighted end of the
cigarette or pipe. This can be also called “Secondhand
Smoke (SHS)” or “Environmental Tobacco Smoke
(ETS)”.
● This is often more dangerous than mainstream smoke
because it’s not filtered and is definitely absorbed by
body cells.

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2
1

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 Third-hand Smoke
● Smoke left for a protracted time on sofa, beddings,
pillow, and other objects. This smoke also called
Residual Tobacco Smoke (RTS) settles together with
dust and might last for months.
● This smoke still contains harmful chemicals and
carcinogens.

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It’s RECAP Time!
Let’s Do This!
Directions:
While watching the video on 5 Tips on How
to Quit Smoking.

Write a Personal message/Letter to a person you

want to quit smoking without mentioning his/her
name. Include a list of suggestion for a healthy
alternative to cigarette smoking as many suggestions
as you can in a “1 whole sheet of paper.”
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Criteria for Grading
● Originality – 30%
● Creativity – 25%
● Content – 25%
● Focus – 20%
Total -100%

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Let’s
EVALUATE
your learning
 Situation
● Suppose you are living in a depressed community
where kids and adults alike are exposed in cigarette
smoking, children at the young age are commanded
and allowed to buy cigarettes in the “sari-sari” stores.
In school, you are taught and you deeply understand
that cigarette smoking is dangerous for the health of
everybody specially in the children who still develops
their body.
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Questions
● As a student, how will you encourage your
community to open their eyes and realize the effects
of cigarette smoking?
● What are the possible benefits that the community
and the people may acquire if they quit on smoking
cigarettes?

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Any Questions?
Assignment
What: Go into your community observe and document
the impact of cigarette smoking on the family,
environment and community.

Where to Write: Short Bond Paper (Printed)

When to Submit: June 5, 2023
Number of Points: 100 points

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Thank you!

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