Yoga Prabhjot Kaur
Yoga Prabhjot Kaur
Yoga Prabhjot Kaur
Elements of yoga
INTRODUCTION
Asana is a Sanskrit word meaning “posture”, “seat”, or “place”. Asanas are the physical positions we
assume during hatha yoga practice. Each pose has its own Sanskrit and English name. Almost all of
the Sanskrit names for the poses end with asana. For example, the common tree pose is named as
Vrikshasana. Many of the asana names have come from the shapes and movements of animals and
elements of the natural world.
An asana can be performed as a still and static position that can be held for several breaths,
or it can be a posture that is part of a dynamic flowing movement that lasts for less than one inhale or
exhale. While there is no wrong way to do any asana, there are a general principles of alignment,
breathing techniques, and mindfulness that should be followed to prevent injury and maximize the
benefits of yoga.
TYPES OF ASANA
Dhanurasana or Bow
pose
SUKHASANA
Vakrasana makes the body flexible and reduces belly fat and
also helps in improving digestion by regulating digestive
juices.
TIP: One needs to make a posture like a steady stance by
placing the right foot high up on the left
thigh and the hands should be over the hand
with the palms together. The spine must be straight
and the sole of the foot flat and firm.
BHUJANGASANA OR COBRA
STRETCH
It can be a great asana for people dealing with arthritis of the
lower back and lower back pains. It relieves menstrual
problems by stretching the uterus and ovaries.
TIP: After lying on the floor on the stomach, the hands should
be on the floor after the upper body should be
stretched and uplifted.
BENEFITS OF YOGA
• Improves physical and mental health
• Effective brain development
• Enhance memory
• Better concentration
• Reduce stress
• Reduce eye strain and headache
• Increase motivation and productivity
• Better sleep quality
• Improved academic performance
• More energy and brighter moods
WORKSHOP ON
YOGA