yoga

Title:Yoga
Name: Aniruddha Sachin Jadhav

Roll no :15E1530
Div :15
Branch: ENTC(FE)
Different types of Yoga and it’s

benefits
What Is Yoga?
Yoga is an ancient practice that involves meditation, breathwork, and movement to
promote physical,Mental, and spiritual well-being.Yoga originated — and is still
performed in many parts of the world As a spiritual practice. Its origins can be traced
back to northern India more than 5,000 years ago,And it was first mentioned in ancient
sacred texts called the Rig Veda.
Yoga is one of the six schoolsOf philosophy in Hinduism and is an important part of
Buddhism, as well.The building blocks of yoga include asanas (poses), each of which
focuses on your flexibility and Breathing —especially as you go from one pose to the
next (move through a flow). This generally Provides relief from both physical and mental
tension, making it a powerful asset to have in your Daily routine.
There are six branches of yoga. Each branch represents a different focus and set of
characteristics.
The six branches are:
• Hatha yoga: This is the physical and mental branch that aims to prime the body
and mind.
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• Raja yoga: This branch involves meditation and strict adherence to a series of
disciplinary steps Known as the eight limbs of yoga.
• Karma yoga: This is a path of service that aims to create a future free from
negativity and Selfishness.
• Bhakti yoga: This aims to establish the path of devotion, a positive way to channel
emotions and Cultivate acceptance and tolerance.
• Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and
developing the Intellect through study.
• Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a
relationship.
TYPES OF YOGA
Ardha Chakrasana
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translating literally to ‘half-wheel pose’, is an introductory backbend that forms the
foundation for many advanced asanas. Its elegant arc mimicking a half-wheel offers a
unique blend of strength, flexibility, and balance. Rooted in ancient Indian yoga
traditions, Ardha Chakrasana is integral to various styles of yoga including Hatha,
Vinyasa and Ashtanga.
This pose is exceptional in its promotion of spinal flexibility and overall body awareness.
Beyond the realm of physical movement, Ardha Chakrasana encourages a deeper
connection between the mind and body, helping you align with the holistic principles of
yoga.
Physically, the practitioner stands upright in this pose, feet hip-width apart with arms
extended overhead. As you ease into the pose, your body bends backwards creating a
gentle arch that opens up your chest and stretches your spine
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Bhujangasana, or Cobra Pose, is a yoga posture where one lies on the stomach and lifts
the chest, resembling a cobra.
Benefits
• It strengthens the back muscles, improves spinal flexibility, stimulates abdominal

organs, and helps alleviate stress and fatigue.
• cobra pose also Opens the shoulder blades, neck, and collar bones. Flexibility,
and alignment. Reduces back pain
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Chakrasana, also known as the Wheel Pose, is a yoga asana that involves bending your
back into the shape of a wheel. It’s considered an advanced pose that requires strength
and flexibility.
Benefits
• Improving heart health: Chakrasana is known for its heart-opening benefits. It

improves blood flow to organs and tissues, which can lower blood pressure,
cholesterol, and inflammation.
• Strengthening the spine: Chakrasana strengthens the spine and improves
flexibility.
• Stretching the chest and shoulders: Chakrasana stretches the chest and
shoulders.
• Stimulating the heart chakra: Chakrasana is believed to stimulate the heart chakra,
which can promote emotional release and balance.
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Dhanurasana also known as the Bow Pose, is a yoga pose that involves bending your
knees, Regular yoga practice may Several of the factors contributing to heart disease,
including high blood pressure and excess weight, can also be addressed through yoga
on your stomach, and grasping your ankles with your hands. The pose creates a bow-
like shape with your body, with your torso and legs representing the bow and your arms
representing the string.
Benefits
• Improves breathing: The chest and shoulders expand during this pose, which can
help improve breathing and lung capacity.
• Digestive health: Dhanurasana can be good for the digestive system.
• Emotional and physical well-being: Dhanurasana can have both physical and
emotional health benefits.
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Matsyasana, also known as the fish pose, is a yoga pose that can help with a variety of
health issues
Benefits
• Stretching: Stretches the spine, pelvic muscles, neck, and throat

• Flexibility: Improves flexibility and range of motion in the neck, shoulders, spine,
hips, and rib cage
• Respiratory issues: Improves lung capacity and can help with asthma and
bronchitis
• Digestive issues: Can help with digestive disorders
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Halasana, also known as the plough pose, is a yoga pose that involves lying on your
back and placing your feet behind your head. It’s an inverted pose, meaning your heart is
above your hips
Benefits
Improves your digestive system.
Helps relieve your back pain.
Helps manage diabetes.
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Conclusion
Regular yoga practice may reduce levels of stress and body-wide inflammation,
contributing to healthier hearts. Several of the factors contributing to heart disease,
including high blood pressure and excess weight, can also be addressed
Reference
Book Pranayam
News articles Times of India
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Thank you
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Title:Yoga

Name: Aniruddha Sachin Jadhav

Different types of Yoga and it’s

The six branches are:

• It strengthens the back muscles, improves spinal flexibility, stimulates abdominal

• Improving heart health: Chakrasana is known for its heart-opening benefits. It

• Stretching: Stretches the spine, pelvic muscles, neck, and throat

Improves your digestive system.

Helps relieve your back pain.

Helps manage diabetes.

News articles Times of India

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