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    MY EATING HABBITS

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    zeynepiremtunc441

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    MY EATING HABBITS

    Uploaded by

    zeynepiremtunc441
    1 views18 pages

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    1 views18 pages

    MY EATING HABBITS

    Uploaded by

    zeynepiremtunc441

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    You are on page 1of 18

    MY EATING

    HABBITS

    Zeynep İrem Tunç


    H/D 441
    FOODS I EAT
    • I usually have an unhealthy diet. During weekdays for breakfast, I have
    toast, and on weekends I eat fried potatoes and similar foods. I don't like to
    eat olives and cheese. For lunch on weekdays, I eat the food provided at
    school, on weekends I usually don't have lunch . For dinner, I usually eat
    the meals my mom cooks, and except for meat dishes, I like most of the
    food she makes. After meals, I sometimes eat fruits that my dad buys, like
    bananas or strawberries.
    SNACKS
    • At snack time, I usually go for foods like cookies, or chocolate, which are not
    very healthy options. Sometimes I eat fresh fruits like apples or bananas.
    DRINKS
    • Usually, I have options like sugary and carbonated drinks among my
    beverage choices. These drinks contain too much sugar and calories, and
    they are not good for my health. Instead, choosing to drink water, freshly
    squeezed fruit juices, or sugar-free drinks is a better choice.
    A POPULAR FOOD IN OUR
    COUNTRY
    MANTI
    Recipe;

    • First, boil some water.


    • Pour the boiling water into a pot
    and add 1 teaspoon of salt. Wait for
    it to boil.
    • Once it boils, add the mantı and
    wait for them to cook. While
    waiting for the mantı to cook, take a
    plate and add yogurt to it, then mix
    (you can add garlic if desired).
    • Take a pan and add 2 tablespoons
    of butter, wait for it to melt.
    • After the butter has melted, add 1 teaspoon of
    red pepper flakes and mix.
    • When the mantı are cooked, drain them and p
    ut them on a plate.
    • Add yogurt and butter sauce on top. Your meal
    is ready.
    • Enjoy your meal!
    HOW CAN WE
    PROTECT OUR
    HEALTHY?
    • Eat a balanced diet: Make sure to
    eat plenty of fruits, vegetables,
    whole grains, and lean proteins to
    get all the nutrients your body
    needs.
    • Exercise regularly: Aim for at least
    30 minutes of physical activity
    most days of the week to maintain
    a healthy weight and reduce the
    risk of chronic diseases.
    • Get enough sleep: Aim for 7-8 hours
    of sleep each night to help your
    body recover and stay healthy.
    • Manage stress: Find healthy ways
    to manage stress, such as exercise,
    meditation, or talking to a friend or
    family member.
    • Avoid smoking and excessive
    alcohol consumption: Both
    smoking and excessive alcohol
    consumption can have negative
    effects on your health, so it's
    important to avoid them as much
    as possible.
    • Take care of your mental health:
    Take care of your mental health by
    practicing self-care, seeking
    support when needed, and seeking
    professional help if necessary.
    THANK YOU FOR LISTEN TO ME!

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