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    Welcome Cure - Bye Bye Disease

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    Sudhir Shastri
    This document provides tips for reducing gas and bloating, including eating slowly and chewing food well, limiting high-fiber foods like beans and cabbage, avoiding fried and spicy foods, drinking plenty of fluids, eating frequent small meals, and including garlic and asafoetida in the diet which can help digestion. It also recommends light exercise after meals, maintaining a healthy weight, and practicing Apan Vayu Mudra to help with stomach issues.

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    Welcome Cure - Bye Bye Disease

    Uploaded by

    Sudhir Shastri
    27 views1 page
    This document provides tips for reducing gas and bloating, including eating slowly and chewing food well, limiting high-fiber foods like beans and cabbage, avoiding fried and spicy foods, drinking plenty of fluids, eating frequent small meals, and including garlic and asafoetida in the diet which can help digestion. It also recommends light exercise after meals, maintaining a healthy weight, and practicing Apan Vayu Mudra to help with stomach issues.

    Original Description:

    Diet for flatulence

    Original Title

    Flatulence

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    This document provides tips for reducing gas and bloating, including eating slowly and chewing food well, limiting high-fiber foods like beans and cabbage, avoiding fried and spicy foods, drinking plenty of fluids, eating frequent small meals, and including garlic and asafoetida in the diet which can help digestion. It also recommends light exercise after meals, maintaining a healthy weight, and practicing Apan Vayu Mudra to help with stomach issues.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    27 views1 page

    Welcome Cure - Bye Bye Disease

    Uploaded by

    Sudhir Shastri
    This document provides tips for reducing gas and bloating, including eating slowly and chewing food well, limiting high-fiber foods like beans and cabbage, avoiding fried and spicy foods, drinking plenty of fluids, eating frequent small meals, and including garlic and asafoetida in the diet which can help digestion. It also recommends light exercise after meals, maintaining a healthy weight, and practicing Apan Vayu Mudra to help with stomach issues.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Welcome cure.

    Bye Bye Disease

    • Go for a walk after meals, but not do brisk walking.


    • Eat slowly and chew food properly.
    • If gas is offensive, limit intake of proteins like- meat, eggs.
    • Limit intake of high carbohydrates – rice, potatoes, sweet potatoes etc.
    • Avoid pulses and fibrous vegetables like cabbage and cauliflower.
    • Avoid cheese, beans, alcohol, soy sauce, carbonated drinks – coke etc.
    • Avoid fried and spicy food.
    • Add little garlic and asafoetida in your diet – helps in digestion and prevents
    gas formation. ( But avoid raw garlic if you are taking Homoeopathic
    Treatment)
    • Take plenty of fluids.
    • Avoid over eating, frequent small meals are advisable.
    • Curd and butter milk may help to change the intestinal flora. Make a regular
    habit of having curd/ buttermilk after meals.
    • If over weight reduce weight
     Boil ajwain+ Jeera (1tsp each) in water for 10 mins and drink twice a day.
    • Apan Vayu Mudra(touch the base of the thumb by the index finger and tip
    of thumb touches the tip of the middle finger and the ring finger. The little
    finger remains straight). Helps in stomach complaints

    Visit us at: www.welcomecure.com

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