PE 11- LESSON 1
PE 11- LESSON 1
PE 11- LESSON 1
EXERCISE,
EAT, and
EXCEL
Physical Fitness
Refers to the ability of your
body systems to work together
efficiently to allow you to be
healthy and perform activities
of daily living.
Is a combination of health
fitness and body fitness.
Health Fitness
Refers to your body’s ability to
fight off diseases.
Body Fitness
Refers to do strenuous
physical or sports activities
without getting tired easily.
Health Related Fitness
This is primarily
associated with disease
prevention and
functional health.
Health Related Fitness
Components
1. Body Composition- the
combination of all the tissues
that make up the body such as
bones muscles, organ and
body fat.
Components
2. Cardiovascular
Endurance- the ability of the
heart, lungs, blood vessels, and
blood to work effieciently and
to supply the body with oxygen.
Components
3. Flexibility- the ability to
use joints fully through a wide
range of motion.
4. Muscular Endurance- the
ability to use muscles for a long
Health Related Fitness
Components
5. Muscular Strength- the
ability of the muscles to lift a
heavy weight or exert a lot of
force one time.
Skill- Related Fitness
Is the ability to do
well in everyday life
activities and
sports.
Skill- Related Fitness
Components
1. Agility- the ability to
change body positions
quickly and keep the body
under control when moving.
Components
2. Balance- the ability to keep
the body in steady position while
standing and moving.
3. Coordination- the ability of
the body parts to work together
when performing an activity.
Components
4. Power- the ability to combine
strength with speed while
moving.
5. Reaction Time- the ability to
move quickly once a signal to
start moving is received.
Skill- Related Fitness
Components
A. Agility
4. Washing dishes, cleaning
the house, and watering the
plants are examples of what
domain in physical activities?
A. Domestic
B. Leisure Time
C. Occupational
5. What kind of activity, which
includes resistance training
and lifting weights, causes
the body’s muscles to work or
hold against an applied force
or weight?
A. Aerobic
What are the
3 R’s for
improving
What is the
BONUS
QUESTION
full name of
your PE