Reblogged
Reblogged macbethz
While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
- That thought isn’t helpful right now.
- Now is not the time to think about it. I can think about it later.
- This is irrational. I’m going to let it go.
- I won’t argue with an irrational thought.
- This is not an emergency. I can slow down and think clearly about what I need.
- This feels threatening and urgent, but it really isn’t.
- I don’t have to be perfect to be OK.
- I don’t have to figure out this question. The best thing to do is just drop it.
- It’s OK to make mistakes.
- I already know from my past experiences that these fears are irrational.
- I have to take risks in order to be free. I’m willing to take this risk.
- It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
- I’m ready to move on now.
- I can handle being wrong.
- I don’t have to suffer like this. I deserve to feel comfortable.
- That’s not my responsibility.
- That’s not my problem.
- I’ve done the best I can.
- It’s good practice to let go of this worry. I want to practice.
Reblogged tapeworm-loser
࣪ ˖★🎸🎧⋆｡ °⋆ guitars.
Reblogged lewvithur
I love being a party pooper every time someone mentions harry potter I have to be like I hope jk rowling and her little shitty ass magic dystopia rot in hell and I hope that show you're so excited about gets cancelled with the shittiest ending possible
Reblogged heatherwitch
*feels my body get anxious for no reason* what is it boy, what do you see?
Reblogged artismonkeys
i have a dozen hearts swirling around my head irl like that isnt a filter its permanent
Reblogged mell-150
"Anything is fine as long as it's legal" is not the sex positive position you think it is. Anything can be criminalised. Anything can be decriminalised.
In some places it's illegal to consensually choke your boyfriend. In other places marital rape is not a crime. Develop a moral compass instead of expecting your government to tell you what is right and wrong.
Reblogged sibylvanereimagined
"THE MAIDEN'S LAMENT" HORACE VERNET – N.D. [oil on canvas | 32 x 24"]
Reblogged gavamont