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maddening that there is a common medical condition whose symptoms consist of massive long-term loss of mental and physical functions, due to the incredibly damaging effects of prolonged stress overextending the mind and body by pushing it into survival mode beyond endurance—and that there is no medical term for it. despite the fact it's so damn common that everyone knows of someone suffering from "burnout."
Guys.
While there are many reasons to be experiencing burnout nowadays, there is a very real possibility that, in the wake of COVID, you are not suffering from just burnout, but from something called ME/CFS. It’s something you can get from any number of sources, but it’s gained recent notoriety as a part of Long Covid.
Unfortunately, I don’t currently have the spoons to attach resources (because I have the condition myself 🙄) - but in the meantime, there’s some info under the readmore that might help? I’d give it a look if you think you might be suffering from burnout, just to check.