I don’t have like. Advice per say, but I have seen a lot of autistic people struggle with friendships and as an autistic person who has finally managed to form a close bond with some select people - find other weird kids. If you aren’t vibing with someone, it’s easy to try and Be Better So They Like You, or at least that’s what I did, I would obsess over them liking me or not and if they did like the version of me I presented I’d be terrified that they’d see through the illusion and leave. If you catch yourself doing that, as terrifying and hard as it is - stop. Friendships take work yes, but not that kind of work. The friendships that stick are the ones where you can be yourself, even if those take forever to find. They are worth it.
Secondly, and I learned this the hard way too - if you are constantly self-deprecating, even in joke form, that weighs on others. It stops being funny fast, and becomes exhausting quickly. If you constantly talk about being a burden and apologising for being in people’s lives, they will of course want to reassure you and prove you wrong, but they can’t keep doing that because it’s mentally draining. There’s an element of learning to talk about struggles in a real, vulnerable way? Not saying “god I’m such a burden, why do you hang out with me lol” and instead saying “thank you for being my friend, I really appreciate you.” and the like…
Lastly like… and this is the bit that SUCKS…. Cause social anxiety is the worst…. But friends don’t just appear. You have to go through an uncomfortable period of Putting Yourself Out There and talking to people and that may take time and you may need to repeat it. Eventually, you find one person. Who introduces you to other people (by which I mean say YES when they invite you to that board game night or whatever else, like yes I hate being around strangers too but every single person starts out as a stranger, friends included). And then you kind of just… figure out how to communicate. What their needs and wants and likes and dislikes are, and how they might vibe and clash with yours. It’s a give and take.
And yea, your friends will find you annoying. In the same way you will find them annoying sometimes. It doesn’t mean they don’t love you and that you’re a bad person. It means youre a person. No one is ever going to like you 100% of the time - and that’s okay!
I didn’t mean to have this be so long - sorry for filling your inbox! I hope this all makes sense and is maybe helpful to some people…