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dog & butterfly

@dogandbutterfly / dogandbutterfly.tumblr.com

a notebook of sorts
"One of the few things I know about writing is this: Spend it all, shoot it, play it, lose it, all, right away, every time. Don’t hoard what seems good for a later place in the book, or for another book; give it, give it all, give it now. The very impulse to save something good for a better place later is the signal to spend it now. Something more will arise for later, something better. These things fill from behind, from beneath, like well water. Similarly, the impulse to keep to yourself what you have learned is not only shameful; it is destructive. Anything you do not give freely and abundantly becomes lost to you. You open your safe and find ashes.

Annie Dillard

im going to come out and say it: isolating is a self-destructive behavior. it might not be as obvious and immediately self-destructive as say, impulsive spending, drug use or risky behaviors, but it gradually decays relationships and can deepen your mental health issues. often, our impulse is to retreat from others and responsibilities for “self care” or to “work on ourselves” and obviously sometimes we need mental health breaks, but there’s a line you cross from “taking a break” to full on neglecting your relationships with others and your social needs that can be incredibly damaging to yourself and others over time

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