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Ginger&Blue

@gingerandblue / gingerandblue.tumblr.com

Barb, 27/1d af, music is everything 🎶

(through gritted teeth) sometimes what's good for your mental health isn't another do nothing day or a little treat sometimes what's good for you is putting in some of the work. Not all of it at once but sometimes you have to finish that essay or at least take the next step or you have to clean your room or at least dust the shelves or you gotta do the laundry or at least put it all in the hamper and it's not fun and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks and it sucks but you have to because i read a post on the internet that told me that's what being nice to yourself is sometimes

fucking hate it when the stuff everybody says "actually works" does actually work.

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

horrible horrible horrible. hate it but i'm gonna do it tho

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