Your current and future self is determined by:
• What you eat
• Who you spend your time with
• How you treat your body
• What you read
• What you listen to
• Who you follow
• What you think about
• How you invest in yourself
Upgrade your inputs, upgrade your life.
Things you think are important to have?
Good posture and good eye contact.
A healthy appearance and a confident stride.
The ability to save money and prepare for your future.
An idea of where you want to go in the world.
The desire to build a community of your own.
A sense of responsibility and independence.
Real plans to build yourself up and better your life.
Things that helped with your leveling up journey?
Slowly done, quality dental work.
A good hair coloring, cut, and styling.
A consistent skincare routine.
Soft, natural looking makeup.
A cohesive personal style.
A refined and slowly planned out image.
A sense of independence.
Quality jewelry and accessories.
An in shape, flexible body.
A mind that’s been taken care of.
Small tweaks, nothing too major.
Our attention is one of the most valuable resources we have, shaping our thoughts, emotions & overall well being. Yet, many of us freely give it away to people, situations & distractions that offer nothing meaningful in return. Instead of enriching our lives, these influences often drain our energy, cloud our minds & take us further from our goals. When we allow our focus to be consumed by negativity, drama, or mindless distractions, we rob ourselves of the clarity, peace & productivity that could be used to create a life we truly desire
Well, it sure has been a while! The thing about me and this blog is that it's more of an archive for you guys (and myself as well) and I just log in when I feel like there is something new or relevant I want to share.
Anyway! Today I felt the urge to make a post about the idea of "falling off." I mostly want to address these kinds of questions/predicaments: "What do I do when I stop practicing the law?" and "What do I do when I stop believing in the law?"
It's happened more times than I'd care to admit in these past two years since I stopped posting regularly. I find that I'll have a lot of success and then I get comfortable there and stop being responsible with my routine. Then, by losing my routine, I slowly allow my senses and the outer world to dictate my state, and then you know how that goes...
Either way, it doesn't exactly matter how it happens, it only matters that we can get back on it and return to the place where we were before.
It's crazy how much reacting to (and living primarily in) the physical world affects your mental state. In my experience, it gets more and more negative if you're not aware of it, and soon enough, you become a pessimist, and you're constantly manifesting unlucky and negative aspects into your life. The great thing about this, though, is that you can change it. You are never stuck in a state. Whether the state is negative or positive, it is not immovable or unchangeable. Whatever you are experiencing, hearing, or seeing in your physical world is just a reflection of your state. So, since you have lost your belief in the law, you'll start to see more people criticizing and belittling people who do believe in the law. Maybe you will see more "failure" stories, and you may see more negativity in general surrounding the law. This does not mean that those things are true. They are simply what your self is reflecting onto your outer reality based on your self-concept. It may feel difficult to leave this state, but it's as simple as deciding you believe in the law again. You can just as easily return to that state of faith, trust, and power you had occupied before you stopped practicing. And I know this because I have done it myself. You will always have another excuse, another reason, and another fear that will keep you in this limited state. Just let go and return to that feeling.
For some people, I'm sure it's just as easy as intending to return to your desired state. That isn't my own personal experience, though. It can take some convincing. I approach this by re-learning everything I knew before. I need to first place myself in a calm mindful state (which is easier than immediately placing myself in a state of full, confident belief in the law) and start to consume my favorite content. I read Neville Goddard's Lectures and books, listen to Edward Art's YouTube channel, and read his main series, and then I begin to test the law. This is the best way to build belief in the law. Just test it with things that don't matter. Most people like to manifest seeing a specific color insect, getting free food, or finding a dollar on the street, but I approach testing differently before I do that. Instead of saying that I want to see a green car and then waiting to see it in my life, I just start to notice my surroundings. I'll begin to see that the thing I dreamed about the night before ended up happening, that something I was thinking about was brought up in conversation without my initiation, or that something I wanted to do is now planned by someone in my life. These things, which are not deliberately manifested by me, increase my belief in the law because I recognized that I did not even have to try to make things happen for my imagination to show me the truth in the law of assumption. Only then will I start deliberately manifesting because I feel much more confident that it will happen.
With this process, I have been able to go from a negative, unlucky, unfaithful person, to a fulfilled, lucky, and positive person within days (or sometimes hours depending on my own willingness to change). Just know that even the best of us struggle to stay on top of this way of life all the time. Remember there is very little effort in this process. It's really a letting go of your old self and allowing yourself to be open and receptive to the law again.
Hope you guys are doing well! See you again soon ♡
how someone else views your life is irrelevant. why do you need validation from others to live the way you want to live? you'll be free once you realize their opinion is optional. whether their words hold credence or not is up to you. at the end of the day, what they think is not your business.
Imagine you have a friend who constantly cancels plans last minute. If you don’t value your time and just accept it, they’ll keep doing it. But if you love yourself enough to say, “Hey, I value my time, and I’d appreciate a heads up if you can’t make it,” you set a boundary. That teaches them to be more considerate of you
If you criticize yourself a lot—saying things like “I’m so dumb” or “I’ll never be good enough”—people around you will subconsciously believe it’s okay to talk to you that way. But if you speak about yourself with kindness and confidence others will mirror that and treat you with more respect
If you settle for breadcrumbs in dating—accepting minimal effort, inconsistency, or lack of emotional availability—you’re showing that you don’t require more. But if you love yourself enough to walk away from half hearted connections, you teach others that being with you requires genuine care and effort
Imagine your partner frequently pushes your boundaries, whether it’s pressuring you to do something you’re uncomfortable with or disregarding your needs. If you let it slide, they’ll keep doing it. But if you love yourself enough to say, “I need my boundaries to be respected, or this won’t work for me,” you teach them that your comfort and limits are non negotiable
Let's say you text someone and they consistently take days to respond while being active elsewhere. If you continue engaging as if nothing is wrong, they’ll keep deprioritizing you. But if you love yourself enough to match their energy—or disengage completely—you teach them that your presence is a privilege, not an afterthought
If you have a coworker who constantly gossips and tries to drag you into negative conversations. If you engage, they’ll assume you’re okay with it. But if you love yourself enough to say, “I prefer to keep things positive and professional,” you teach them to respect your values and boundaries
14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared
46 beauty habits your future self will thank you for by simonesquared
how to glow up like a victoria’s secret model by girlworld
rebrand your identity in 2025 by krizia official
when the law of attraction doesn’t work, cheat by leo skepi
disappear and transform: a full 90 day guide by vickita trivedi
how to become confident and unbothered when you are insane by amber akilla
my 2025 master plan for success by tam kaur
how to change your life with chatgpt by nika erculj
daily wellness routine by fernanda ramirez
10 healthy habits that will change your life by sophia diloreto
let’s get motivated by rebecca jay
how to rebrand your life in 2025 by alessya farrugia
24 life changing hot girl habits by adete dahiya
the ultimate guide to confidence by alessya farrugia
the night routine that changed my life by alessya farrugia
the morning routine that changed my life by alessya farrugia
how to quickly get out of a rut by alessya farrugia
how to actually glow up by alessya farrugia
upper body workout routines
🤍 with weights
10 minute natural chest lift by emi wong
15 minute total upper body by madfit
20 minute full upper body by madfit
20 minute full upper body workout by madfit
20 minute toned arms pilates by eleni fit
20 minute back & biceps by celamarr
20 minute upper body workout by mizi
20 minute toned upper body by mizi
25 minute upper body w dumbbells by mizi
30 minute upper body & abs by madfit
30 minute total upper body workout by madfit
30 minute total upper body w weights by growingannanas
30 minute toned upper body by growingannanas
30 minute upper body & abs by juice & toya
30 minute upper body & abs by fitbymik
30 minute upper body w dumbbells by marie steffen
30 minute back & chest by celamarr
30 minute arms & abs by celamarr
30 minute upper body workout by fitbymik
35 minute upper body workout by bigsis
35 minute killer strength by growingannanas
35 minute upper body by marie steffen
40 minute upper body workout by growingannanas
45 minute upper body & abs by celamarr
48 minute upper body w dumbbells by bigsis
58 minute upper body by bigsis
1 hour upper body by bigsis
1 hour upper body w dumbbells by bigsis
🤍 without weights
10 minute upper body burn by hailey c.
10 minute slim arms by hailey c.
15 minute arms, back, & chest by emi wong
15 minute arms by emi wong
15 minute slim arms by emi wong
15 minute slim back & arms by hailey c.
15 minute arm burnout by blogilates
15 minute upper body workout by madfit
15 minute chest lift workout by emi wong
15 minute chest lift workout by mizi
20 minute arms & back by emi wong
30 minute toned upper body pilates by eleni fit
30 minute arms & back workout by emi wong
35 minute upper body & core pilates by move with nicole
35 minute upper body pilates by marie steffen
Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.
Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.
Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass
Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...
Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3
Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.
Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.
Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.
Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity—prioritize a good rest at night!
Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.
Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.
xoxo, sally
