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(requests open ❀ only Sam, Dean, Jared and Jensen pls)
Reblogged seasononesam
Dean Winchester in Supernatural: 2x13 Houses of the Holy
Reblogged justpadaleckisackles
J2 | AHBL 2024
If Kripke was going to do S16, and you were interested, how would you like the boys to come back?
Reblogged
SPN 1.10 | Asylum
Jared Padalecki featured in a page of the July 06 edition of Men's Health shown in the last gif.
Article:
He went from string bean to star. Supernatural? No, just big weights and big shakes.
Jared Padalecki was a skinny kid when he landed a role on Gilmore Girls. Now, at 25, he's the star of his own WB series, Supernatural, and has the body of a leading man. His transformation began after a 4-inch growth spurt, to his current 6'4''. "Suddenly I really needed to add muscle mass," he says. He packed on 35 pounds of muscle while staying lean. He credits Scot Mendelson, a two-time world bench-press champion who guides Padalecki through short but intense workouts and encouraged him to snack on 600-calorie protein shakes.
Pack on plates to pack on size: Mendelson goes old school on guys like Padalecki: Get strong to get big. "The heavier weights you use, the more muscle fibers you'll activate, leading to greater growth," he says. Research shows that for experienced lifters, muscle fibers grow the most when you use weights that are 80 to 95 percent of the amount you can lift once. Beginners, go lighter: You'll gain the most strength at 60 percent of your best effort.
Reblogged aliusfrater
Another one for the Giant!Cas series 💛 🎶Song: patrick watson - drive
Reblogged aliusfrater
You did it. I didn't do it alone.
Reblogged bilosan
love u all
SPN 1.10 | Asylum
Jared Padalecki featured in a page of the July 06 edition of Men's Health shown in the last gif.
Article:
He went from string bean to star. Supernatural? No, just big weights and big shakes.
Jared Padalecki was a skinny kid when he landed a role on Gilmore Girls. Now, at 25, he's the star of his own WB series, Supernatural, and has the body of a leading man. His transformation began after a 4-inch growth spurt, to his current 6'4''. "Suddenly I really needed to add muscle mass," he says. He packed on 35 pounds of muscle while staying lean. He credits Scot Mendelson, a two-time world bench-press champion who guides Padalecki through short but intense workouts and encouraged him to snack on 600-calorie protein shakes.
Pack on plates to pack on size: Mendelson goes old school on guys like Padalecki: Get strong to get big. "The heavier weights you use, the more muscle fibers you'll activate, leading to greater growth," he says. Research shows that for experienced lifters, muscle fibers grow the most when you use weights that are 80 to 95 percent of the amount you can lift once. Beginners, go lighter: You'll gain the most strength at 60 percent of your best effort.